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you all deserve endless happiness 💜.

you all deserve endless happiness 💜 ...

God have been written the road of your life. All you have to do is to enjoy the ride. All things happen with a good reason 🌻
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#health #fitness #fit #mondaymotivation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #monday.

God have been written the road of your life. All you have to do is to enjoy the ride. All things happen with a good reason 🌻 . . . . . . . . . . . . . #health #fitness #fit #mondaymotivation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #monday ...

Find that goal or passion you want to work towards everyday. I promise you will wake up happier & be motivated no matter what it is. 📸: @oz.tography.

Find that goal or passion you want to work towards everyday. I promise you will wake up happier & be motivated no matter what it is. 📸: @oz.tography ...

É incrível como as coisas acontecem, é incrível como Deus está sempre presente. Independente da sua religião, no que você acredita, como você o chama, tem um grande ser querendo te ver brilhar! Foca e vai! ❤️
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#fit #fitnessmodel #fibradoporra #fitnessmotivation #girl #gymmotivation #lifefitness #bodybuildingnation #esmagaquecresce #corposaudavel #saude #fitnessgirl #instagood #nopainnogain #diet #emagrecer #instafit #instafitness #instagym #hipertrofia #hipertrofiando #agachaquecresce #vemmonstro #academia #fitness #workout #bodybuildin #gym #bodytech #workoutmotivation.

É incrível como as coisas acontecem, é incrível como Deus está sempre presente. Independente da sua religião, no que você acredita, como você o chama, tem um grande ser querendo te ver brilhar! Foca e vai! ❤️ . . . . . . #fit #fitnessmodel #fibradoporra #fitnessmotivation #girl #gymmotivation #lifefitness #bodybuildingnation #esmagaquecresce #corposaudavel #saude #fitnessgirl #instagood #nopainnogain #diet #emagrecer #instafit #instafitness #instagym #hipertrofia #hipertrofiando #agachaquecresce #vemmonstro #academia #fitness #workout #bodybuildin #gym #bodytech #workoutmotivation ...

머리색 진짜 맘에 안드네.. 검정으로 덮어야하나 😂
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#월요일 #수업8개 #오늘 #듀오덤 #마지막? #언더아머 #👍.

머리색 진짜 맘에 안드네.. 검정으로 덮어야하나 😂 . . . #월요일 #수업8개 #오늘 #듀오덤 #마지막? #언더아머 #👍 ...

Preparando o psicológico para a segunda, dia oficial de voltar pra dieta e dar desculpa que tá retida 💁🏼‍♀️
E fingindo q a foto é de hoje e que não comi até os rebocos da casa 😂😂 .
#workout.

Preparando o psicológico para a segunda, dia oficial de voltar pra dieta e dar desculpa que tá retida 💁🏼‍♀️ E fingindo q a foto é de hoje e que não comi até os rebocos da casa 😂😂 . #workout ...

The calm before the storm. Tomorrow’s a new week and we’ve got 32 different classes waiting for you! ⁣
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➡️Tag your favourite gym partners and remind them to sign up! #APCFamily⁣
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First APC class is 🆓.

The calm before the storm. Tomorrow’s a new week and we’ve got 32 different classes waiting for you! ⁣ ⁣ ➡️Tag your favourite gym partners and remind them to sign up! #APCFamily ⁣ ⁣ First APC class is 🆓 ...

Aquele Domingo offshore! 💪🏻💥🚁
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#offshore #life #photo #sundayvibes #gratidão #workout #mundoffshore #gym #treinoabordo 🍀.

Aquele Domingo offshore! 💪🏻💥🚁 . . . #offshore #life #photo #sundayvibes #gratid ão #workout #mundoffshore #gym #treinoabordo 🍀 ...

Most Recent

🚨🚨Special Premier Tomorrow🚨🚨
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Fall Nutrition Event Details Drop tomorrow morning at 10am! If you don’t already subscribe to our channel on #YouTube, click the Link in our Bio and turn on Notifications! You don’t want to miss this!
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#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #healthyeating #fitnessmotivation #fitfam  #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #lafayettecolorado #broomfeildcolorado #eriecolorado @j.sharp_546 @rsmario13.

🚨🚨Special Premier Tomorrow🚨🚨 — Fall Nutrition Event Details Drop tomorrow morning at 10am! If you don’t already subscribe to our channel on #YouTube , click the Link in our Bio and turn on Notifications! You don’t want to miss this! — — — #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #healthyeating #fitnessmotivation #fitfam #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #lafayettecolorado #broomfeildcolorado #eriecolorado @j.sharp_ 546 @rsmario 13 ...

清木場俊介SUMMER'S SOUL IN YAMANASHIを堪能しました☺️
めっちゃかっこよかったっす✨

ゲストで参加されてた布施辰徳さんにもよくしてもらい…幸せでした😌

心残りは…長谷川の兄弟には900キロの道のりを運転させてしまった事です。😅でも助手席のマナーとして…1秒も寝なかったです🤨

#美崎牛#美崎牛本店#石垣島#筋トレ#ミートダイエット#石垣島の美崎牛#Wagyu#Workout#和牛忍者#台湾和牛#激ウマ美崎牛#美味くないわけがない.

清木場俊介SUMMER'S SOUL IN YAMANASHIを堪能しました☺️ めっちゃかっこよかったっす✨ ゲストで参加されてた布施辰徳さんにもよくしてもらい…幸せでした😌 心残りは…長谷川の兄弟には900キロの道のりを運転させてしまった事です。😅でも助手席のマナーとして…1秒も寝なかったです🤨 #美崎牛#美崎牛本店#石垣島#筋トレ#ミートダイエット#石垣島の美崎牛#Wagyu #Workout #和牛忍者#台湾和牛#激ウマ美崎牛#美味くないわけがない ...

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Day 30: 23/9/2019:  Monday morning, nailed high intensity cardio session. I can feel burn in my body.  On 18 station two rounds of 45 sec workout and 15 sec rest. 🥵

With this it marks completion of one successful month and of my health and fitness journey ☺️💃🏻💃🏻🥳🥳 Active Calories Burn: 418Cal
Time: 48min

M.N.Z 🤞🏻#bettermeiscoming .
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 #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam  #perthfitlife #healthy #fitnessjourney #transformation #weightlossmotivation #perthfitfam #perthfitness #goals #healthyfood #exercise  #nutrition #gymlife #healthyeating #fitlife #running #cardio #weightlossgoals #weightlossstruggle.

**********************^******** Day 30: 23/9/2019: Monday morning, nailed high intensity cardio session. I can feel burn in my body. On 18 station two rounds of 45 sec workout and 15 sec rest. 🥵 With this it marks completion of one successful month and of my health and fitness journey ☺️💃🏻💃🏻🥳🥳 Active Calories Burn: 418Cal Time: 48min M.N.Z 🤞🏻#bettermeiscoming . . . .Follow @healthandfitnessinloading . . . #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam #perthfitlife #healthy #fitnessjourney #transformation #weightlossmotivation #perthfitfam #perthfitness #goals #healthyfood #exercise #nutrition #gymlife #healthyeating #fitlife #running #cardio #weightlossgoals #weightlossstruggle ...

Sept 22nd. My 42nd Birthday🙏🏾
Gotta share this story about NOT feeling guilty for not entertaining “TRAUMA BONDERS or BUILDING”. Couple days ago I gave myself a gift by having a bone spur removed from my foot after years of ballet pointe shoe wear & tear. Its been there for 25+ years & fears from my past was the only thing keeping me from removing it. Refusing to take Tramadol after, I’ve been without any pain killers since day 1. Day 3...no crutches...and boom tomorrow 2 weeks later I graduate to a soft shoe cast. Willing to share the road to recovery with  ice is easy. Maintaining boundaries around “Trauma Bonders” (for lack of a better term) can take time to master. I don’t get to see or speak to my sister as often as I’d like but hey, I can’t accept manipulation invites nor make everyone content. Sharing & being of service to others never has to equate to entertaining energy that harbors on and or around trauma. One main reason I got out of teaching at yoga studios. Helping, learning & sharing is one thing. Allowing people to harbor and emote just meant removing myself. Moving forward isn’t based solely on my moon in Capricorn, & this doesn’t make women who have such cold emotionally; quite the contrary for me; yet life’s too short to wallow in the mire. My wish is to continue to serve, create & help heal through Córdoba Organics, music, art & theater. Not all women are designed for trauma bonding. This doesn’t make us any less compassionate it just means I’d rather put down tissues after a week of tears, & go on a bike ride. Some plan the perfect birthday dinner, others have one by not planning one at all; and neither is makes anyone better or worse. 
Happy Birthday to all those born today on the Equinox. (Megan Mackinery from LaGuardia High School, I remember we share the same day...it’s been 25 years but happy birthday gorgeous😘) Flowers grown on my front Terris in 3 months by moi🌻 #yoga #love #life #happy #smile #family #beauty #beautiful #nature #beach #lifestyle #fashion #happybirthday #sun #sunset #healthy #work #workout #music #instagood #art #sky #travel #fitness #food #photography #photooftheday #picoftheday #flowers #hair.

Sept 22nd. My 42nd Birthday🙏🏾 Gotta share this story about NOT feeling guilty for not entertaining “TRAUMA BONDERS or BUILDING”. Couple days ago I gave myself a gift by having a bone spur removed from my foot after years of ballet pointe shoe wear & tear. Its been there for 25+ years & fears from my past was the only thing keeping me from removing it. Refusing to take Tramadol after, I’ve been without any pain killers since day 1. Day 3...no crutches...and boom tomorrow 2 weeks later I graduate to a soft shoe cast. Willing to share the road to recovery with ice is easy. Maintaining boundaries around “Trauma Bonders” (for lack of a better term) can take time to master. I don’t get to see or speak to my sister as often as I’d like but hey, I can’t accept manipulation invites nor make everyone content. Sharing & being of service to others never has to equate to entertaining energy that harbors on and or around trauma. One main reason I got out of teaching at yoga studios. Helping, learning & sharing is one thing. Allowing people to harbor and emote just meant removing myself. Moving forward isn’t based solely on my moon in Capricorn, & this doesn’t make women who have such cold emotionally; quite the contrary for me; yet life’s too short to wallow in the mire. My wish is to continue to serve, create & help heal through Córdoba Organics, music, art & theater. Not all women are designed for trauma bonding. This doesn’t make us any less compassionate it just means I’d rather put down tissues after a week of tears, & go on a bike ride. Some plan the perfect birthday dinner, others have one by not planning one at all; and neither is makes anyone better or worse. Happy Birthday to all those born today on the Equinox. (Megan Mackinery from LaGuardia High School, I remember we share the same day...it’s been 25 years but happy birthday gorgeous😘) Flowers grown on my front Terris in 3 months by moi🌻 #yoga #love #life #happy #smile #family #beauty #beautiful #nature #beach #lifestyle #fashion #happybirthday #sun #sunset #healthy #work #workout #music #instagood #art #sky #travel #fitness #food #photography #photooftheday #picoftheday #flowers #hair ...