Ran my first 10k yesterday, had pizza for breakfast followed by a trip to the science museum with a few friends! I’d say this weekend was quite successful, and I’m ready for another week of classes! + this taco bowl definitely hit the spot 👌🏽#cwkeats
Details: massaged Kale, @sietefoods chips, cauli-rice & beans seasoned with smoked paprika & chili powder, avocado, garlicky mushrooms and tomatoes, sautéed onion + cilantro! #dinner ...
As a first year medical student, this shirt always answers the question, “What are you doing today?!” 😉
I LIVED in this cozy, soft, new design last week by the incredible @iamdrtrot and @doctorgoals while studying for all of my finals. Now that first block is over, it’s time for the beach and some sunshine! #doctorgoals ...
Start your week off with this #calming image from Steve Robinson (@jptb 2017), showing a Small Tortoiseshell butterfly and its perfectly still reflection in an Oxfordshire pond. #MondayMotivation ...
Most people end up coming to me because they’re newly diagnosed (with IBS,SIBO, IBD, etc)...or they’re tired of feeling like shit and want to find out what their triggers are. Gut health is complicated, but working with a Registered Dietitian can help provide some clarity. Interested in setting up a virtual appointment? Contact me (link in profile) to schedule. •
Quote via @mantramagazine (please follow for the BEST mantras 🙌🏻🥰) ...
Oats with fruit and dark chocolate 🍫🥝
Did you know you can actually train your palate to crave less sugar and salt. Studies have shown that you taste buds can adapt after eating less sodium and adding less sugar in your diet in as little as week. .
I used to have brown sugar, honey or stevia in my oats to make it sweet enough.. now having fruit and one square of dark chocolate is sweet for me. 💕 ...
New Branches Finally Open!!! /nook/ Makati
2nd Floor Assembly Grounds at the Rise Shangri-La, Cor Malugay and Yakal St. Makati /nook/ Taft
Ground Floor Kaisen Building Malate Manila same building of Romantic Baboy Taft across SMDC Green Residences
Choose any of our 50% OFF Treats as our way of saying Thank You!
Signature Facial P299 instead of P499
*Add P200 for RF or Diamond Peel
Footspa Mani Pedi and Relaxing Reflex for P600 instead of P1,200
Unlimited and Any Length Human Hair Eye Lash Extension for P600 instead of P1,200
Korean Lash Lift with Russian Tint P1,500 instead of P3,000
Free Haircut + Moroccan Hair Spa and Premium Color for P1,500 instead of P3,000
Original Acai Brazilian Blow Out + Free Haircut and Premium Color for P3,500 instead of P7,000
Luxurious Keratin + Free Haircut and Premium Color for P3,500 instead of P7,000
Cysteine Straightening with Luxurious Keratin and Premium Color and Free Haircut for P6,000 instead of P12,000
Argan Rebond + with Moroccan Hair Spa plus Free Haircut and Premium Color for P3,500 instead of P7,000
Celebrity Drip Buy 1 Take 1 for P2,000 instead of P5,000
Korean Drip Buy 1 Take 1 for P2,000 instead of P6,000
4D Eyebrow Embroidery
Natural looking, perfect shape and fuller Eyebrow
P6,000 instead of P12,000
Promos valid until November 30 Only Also to these branches : 💈/nook/
urban family salon + spa
518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium
*Card Terminal Available 🏁/nook/ Eton
urban family salon + spa
Eton Centris Walk
Quezon Avenue. Q.C
Beside Victory Church at the back of Zubuchon, near McDonald's Eton
Message for Appointment
📱 SMS 0917 887 6665
☎️Call 02 832 8738
☎️Call 02 900 6553
See you and get /nook/tified from Head To Toe, Inside and Out!