#wellness medias

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ARE YOU APPRECIATING YOUR MOMENTS? | IT'S HARD WHEN YOU'RE WORRYING ABOUT THE FUTURE OR THE PAST | SO HOW?
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✒@anxiety_wellbeing .
🎨@bymariandrew 🌱
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🌿PANIC ATTACKS
One happened nearly 20 years ago, & this started a chain of fear. 
Fear of panic - fear of my body- fear of loosing control - fear this would happen outside - fear I would never feel the same =more anxiety = ?more panic & so on --------
I was living in a panic moment for 6 months I was present/focused for every moment of panic.
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🌿THEN & I'll explain simply.
I was tired of fear
I saw my doctor
I learnt it was anxiety
I saw a cbt therapist 
I learnt about fight flight freeze
I learnt I could feel calm with techniques
I calmed & could think straight 
I journalled my thoughts
I used cbt to challenge fear thoughts
I practiced 
I became unafraid of panic
I pushed mySELF daily towards the fear 
I realised I'll always feel some anxiety, that anxiety is normal I had just had a traumatic shocking time.
I learn about what caused the first panic attack & spent time doing what I could about the causes.
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🌿PREVENTION
When I'm doing anything, I can easily for example. BE MIND-FULL= never a calm moment.
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🌿Like having my dinner &  thinking about tomorrow, or about a worry or anything but not appreciating that meal. I'll be feeling a little stressed not realising the tension from worry.
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Like taking a walk & my mind is focused on another place in time & not notice the sights the sounds the smells & be stressed & not notice.
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🌿NON STOP Stress can lead to anxiety.
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So I try to notice I'm MIND-FULL
& then remember to be MINDFUL
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🌿EVIDENCE 
I know I CAN because my mind has already shown me I can be focused on the present when i experienced panic. So I'm training my brain to do this so I can take a break.
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I'll stop. Breathe. notice 
Smells
Sights
Sounds
Touch
Taste
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⛱MINI BREAK
It's like a mini holiday, a moment I can appreciate what is around me that I usually never notice. My 👀 are open I see different plants, trees, animals, clouds, sky's, colours, smells. Etc.
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Anyone can try today ❤
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#anxiety #anxietycoach #positive #wellness #copingskills #thrive #wellbeing #prevention #resilience.

ARE YOU APPRECIATING YOUR MOMENTS? | IT'S HARD WHEN YOU'RE WORRYING ABOUT THE FUTURE OR THE PAST | SO HOW? . ✒@anxiety_wellbeing . 🎨@bymariandrew 🌱 . 🌿PANIC ATTACKS One happened nearly 20 years ago, & this started a chain of fear. Fear of panic - fear of my body- fear of loosing control - fear this would happen outside - fear I would never feel the same =more anxiety = ?more panic & so on -------- I was living in a panic moment for 6 months I was present/focused for every moment of panic. . 🌿THEN & I'll explain simply. I was tired of fear I saw my doctor I learnt it was anxiety I saw a cbt therapist I learnt about fight flight freeze I learnt I could feel calm with techniques I calmed & could think straight I journalled my thoughts I used cbt to challenge fear thoughts I practiced I became unafraid of panic I pushed mySELF daily towards the fear I realised I'll always feel some anxiety, that anxiety is normal I had just had a traumatic shocking time. I learn about what caused the first panic attack & spent time doing what I could about the causes. . 🌿PREVENTION When I'm doing anything, I can easily for example. BE MIND-FULL= never a calm moment. . 🌿Like having my dinner & thinking about tomorrow, or about a worry or anything but not appreciating that meal. I'll be feeling a little stressed not realising the tension from worry. . Like taking a walk & my mind is focused on another place in time & not notice the sights the sounds the smells & be stressed & not notice. . 🌿NON STOP Stress can lead to anxiety. . So I try to notice I'm MIND-FULL & then remember to be MINDFUL . 🌿EVIDENCE I know I CAN because my mind has already shown me I can be focused on the present when i experienced panic. So I'm training my brain to do this so I can take a break. . I'll stop. Breathe. notice Smells Sights Sounds Touch Taste . ⛱MINI BREAK It's like a mini holiday, a moment I can appreciate what is around me that I usually never notice. My 👀 are open I see different plants, trees, animals, clouds, sky's, colours, smells. Etc. . Anyone can try today ❤ . #anxiety #anxietycoach #positive #wellness #copingskills #thrive #wellbeing #prevention #resilience ...

I feel like a weather girl but I have to mention again it’s so cold 🥶, raining ☔️ and windy 🌬 outside! Missing summer days and warm weather! So Sunday was spend cooking and chilling at home 🏠 .
I have made this delicious bowl this afternoon made from 
3 frozen bananas 
1 teaspoon of blue spirulina powder from @rawnice 
Dash of almond milk to get the blender going ! 💙💙💙
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You can use my code “Littlekalegirl15” to get 15% discount from all @rawnice products! 🤩🤩🤩 ( link in my bio)
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Have a great Day everyone🥰🥰🥰
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#healthyeating #healthylife #healthybreakfast #breakfast #cleaneating #plantbased #superfoods #smoothie #zdrowo #smoothiebowl #foodie #vegan #veganfoodshare #vegetarian #fitness #wellness  #zdrowejedzenie #superfood #veganfood #cleanliving #bestofvegan #befitsmoothies #kaylaitsines #smoothiebowls #sniadanie #smoothiebowlrecipes #eatfresh  #fitnessfood @kayla_itsines @smoothiebowls @befitsmoothies.

I feel like a weather girl but I have to mention again it’s so cold 🥶, raining ☔️ and windy 🌬 outside! Missing summer days and warm weather! So Sunday was spend cooking and chilling at home 🏠 . I have made this delicious bowl this afternoon made from 3 frozen bananas 1 teaspoon of blue spirulina powder from @rawnice Dash of almond milk to get the blender going ! 💙💙💙 . You can use my code “Littlekalegirl15” to get 15% discount from all @rawnice products! 🤩🤩🤩 ( link in my bio) . Have a great Day everyone🥰🥰🥰 . . . . #healthyeating #healthylife #healthybreakfast #breakfast #cleaneating #plantbased #superfoods #smoothie #zdrowo #smoothiebowl #foodie #vegan #veganfoodshare #vegetarian #fitness #wellness #zdrowejedzenie #superfood #veganfood #cleanliving #bestofvegan #befitsmoothies #kaylaitsines #smoothiebowls #sniadanie #smoothiebowlrecipes #eatfresh #fitnessfood @kayla_itsines @smoothiebowls @befitsmoothies ...

cookie dough crack bars 😍🙌🏻🍫 these are no bake so aka perfect for this insane heat wave 😩 definitely don’t wanna turn the oven on when it feels like 110 degrees out 😅 these are so easy to make and taste so good!!! recipe - base : 1/4c almond butter, 1/3c applesauce, 2tbsp coconut sugar, 1/4c milk of choice, 1/4c + 4tbsp coconut flour (more or less depending on how runny your mix is) mix this and let it set in a pan then add melted chocolate! store in freezer 🍫💫 •
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#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes.

cookie dough crack bars 😍🙌🏻🍫 these are no bake so aka perfect for this insane heat wave 😩 definitely don’t wanna turn the oven on when it feels like 110 degrees out 😅 these are so easy to make and taste so good!!! recipe - base : 1/4c almond butter, 1/3c applesauce, 2tbsp coconut sugar, 1/4c milk of choice, 1/4c + 4tbsp coconut flour (more or less depending on how runny your mix is) mix this and let it set in a pan then add melted chocolate! store in freezer 🍫💫 • • • #veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes ...

Healing your heart is key to keeping your body healthy, but it is not easy work.⠀
“Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open and heal other dimensions of our being. The heart and the feelings go through a similar process of healing through the offering of our attention to their rhythms, nature, and needs. Most often, opening the heart begins by opening to a lifetime’s accumulation of unacknowledged sorrow, both our personal sorrows and the universal sorrows of warfare, hunger, old age, illness, and death...More often we feel the depth of our wounds, our abandonment, our pain, as unshed tears. The Buddhists describe this as an ocean of human tears larger than the four great oceans.” @jack_kornfield, A Path With Heart⠀
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#projecthappiness #soulsunday #heartfulness #healing.

Healing your heart is key to keeping your body healthy, but it is not easy work.⠀ “Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open and heal other dimensions of our being. The heart and the feelings go through a similar process of healing through the offering of our attention to their rhythms, nature, and needs. Most often, opening the heart begins by opening to a lifetime’s accumulation of unacknowledged sorrow, both our personal sorrows and the universal sorrows of warfare, hunger, old age, illness, and death...More often we feel the depth of our wounds, our abandonment, our pain, as unshed tears. The Buddhists describe this as an ocean of human tears larger than the four great oceans.” @jack_kornfield , A Path With Heart⠀ .⠀ #projecthappiness #soulsunday #heartfulness #healing ...

Being in mindful relationships means: ⁣⁣
being in touch with how you feel about your relationships ⁣⁣
being aware of your satisfaction in your relationships⁣⁣
consciously making decisions about how to exist in relationships⁣⁣
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Healthy relationships contribute to your happiness. ⁣
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#protherapy #realtherapy #therapy #tools #counselor #intentionalliving #mentalhealth #therapyhelps #charlottetherapist #charlottenc #northcarolina #charlottecounseling #mentalhealthawareness #wellness #nedratawwab #hotgirlsummer #weekendvibes.

Being in mindful relationships means: ⁣⁣ being in touch with how you feel about your relationships ⁣⁣ being aware of your satisfaction in your relationships⁣⁣ consciously making decisions about how to exist in relationships⁣⁣ ⁣⁣ Healthy relationships contribute to your happiness. ⁣ ⁣ ⁣ #protherapy #realtherapy #therapy #tools #counselor #intentionalliving #mentalhealth #therapyhelps #charlottetherapist #charlottenc #northcarolina #charlottecounseling #mentalhealthawareness #wellness #nedratawwab #hotgirlsummer #weekendvibes ...

Finally took flo 🚌 for a trip home. It was chilly but such an amazing long weekend full of the most amazing colourful skies, laughs and the best company ✨ 
Recharged for a period of work work work. 📚 📚 📚.

Finally took flo 🚌 for a trip home. It was chilly but such an amazing long weekend full of the most amazing colourful skies, laughs and the best company ✨ Recharged for a period of work work work. 📚 📚 📚 ...

From training gear to putting on a dress for the night and can I just tell you it felt amazing lol I honestly spend my days training, working out, studying or running errands all in the most comfortable clothes but tonight was a different story. How often do you guys get dressed up and head out for a night on the town? Also does anyone else have the same problem that your gym clothes express yourself better then regular clothes? #nightout.

From training gear to putting on a dress for the night and can I just tell you it felt amazing lol I honestly spend my days training, working out, studying or running errands all in the most comfortable clothes but tonight was a different story. How often do you guys get dressed up and head out for a night on the town? Also does anyone else have the same problem that your gym clothes express yourself better then regular clothes? #nightout ...

Mention the 5 fruits grown in Nigeria in this picture. Someone about to get lucky 😘

FRESH IS BEST.

Live Fresh, Live Healthy.
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#sofresh #sofreshng #LiveFresh #LiveHealthy #eathealthy #eatclean #healthyfood #healthy #healthyliving #healthylifestyle #food #foodie #abuja #lagos #wellness #weightloss #fruit #fruits #foodblogger #foodphotography #salad #colour.

Mention the 5 fruits grown in Nigeria in this picture. Someone about to get lucky 😘 FRESH IS BEST. Live Fresh, Live Healthy. . . . . . . . . . . #sofresh #sofreshng #LiveFresh #LiveHealthy #eathealthy #eatclean #healthyfood #healthy #healthyliving #healthylifestyle #food #foodie #abuja #lagos #wellness #weightloss #fruit #fruits #foodblogger #foodphotography #salad #colour ...

Most Recent

No eres responsable de la programación recibida en tu infancia. Sin embargo, como un adulto, eres cien por ciento responsable de arreglarlo.
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Follow 👉 @invierte.en.ti 👈
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#subconcious
#subconciousmind
#subconciente #programyourmind #conciousness #awakening #awareness #mind #mindful #mindfulness #mindbodyspirit #mindset #meditatedaily #meditation #habits #life #lifechanging #quotes #quote #quotestoliveby #powerfulquotes #attention #focus #reflection #selfcare #wellbeing #wellness #wisdom #empowerment.

No eres responsable de la programación recibida en tu infancia. Sin embargo, como un adulto, eres cien por ciento responsable de arreglarlo. . . . . . . . Follow 👉 @invierte.en.ti 👈 . . . . . . . #subconcious #subconciousmind #subconciente #programyourmind #conciousness #awakening #awareness #mind #mindful #mindfulness #mindbodyspirit #mindset #meditatedaily #meditation #habits #life #lifechanging #quotes #quote #quotestoliveby #powerfulquotes #attention #focus #reflection #selfcare #wellbeing #wellness #wisdom #empowerment ...

YNDAHOOD X ADIDAS
The gift that was given to these children, will remain with them all of their lives. Meeting children where they are and offering a different look on life, will open a mind of diverse and meaningful ways to love and give peace. .
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www.yogandahood.com
#yogandahood #lifestyle #health #wealth #mindbodysoul #wellness #selflove #yoga #dallas #exercise #vibevillage #community #body #mind #healthylifestyle #keto #yogamats #seeyouonthemat #exhale #shareblackstories #love.

YNDAHOOD X ADIDAS The gift that was given to these children, will remain with them all of their lives. Meeting children where they are and offering a different look on life, will open a mind of diverse and meaningful ways to love and give peace. . . . www.yogandahood.com #yogandahood #lifestyle #health #wealth #mindbodysoul #wellness #selflove #yoga #dallas #exercise #vibevillage #community #body #mind #healthylifestyle #keto #yogamats #seeyouonthemat #exhale #shareblackstories #love ...

This ain’t no halo top this the full fat sugar loaded good stuff😎 YOLO
For #nationalicecreamday I’m sharing one of my absolute fave ice cream shops in Lewes, DE @2dipsicecream 😍❤️1 scoop peanut butter chocolate pretzel 1 scoop sea salt caramel cookies and cream in a waffle cone THXXX😛
So ENJOYYYY the national holiday folks especially since this heat wave is LEGIT🥵🥵🥵 ice cream to the damn face
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#healthyfood #healthy #foodie #cleaneats #foodblogger #wellness #fitness #food52grams #thefeedfeed #thenewhealth #eatclean #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #cleaneating #instafoodies #food #iamwellandgood #mindbodygram #foodandwine #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams.

This ain’t no halo top this the full fat sugar loaded good stuff😎 YOLO For #nationalicecreamday I’m sharing one of my absolute fave ice cream shops in Lewes, DE @2dipsicecream 😍❤️1 scoop peanut butter chocolate pretzel 1 scoop sea salt caramel cookies and cream in a waffle cone THXXX😛 So ENJOYYYY the national holiday folks especially since this heat wave is LEGIT🥵🥵🥵 ice cream to the damn face . . . . #healthyfood #healthy #foodie #cleaneats #foodblogger #wellness #fitness #food52grams #thefeedfeed #thenewhealth #eatclean #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #cleaneating #instafoodies #food #iamwellandgood #mindbodygram #foodandwine #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams ...