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Ran my first 10k yesterday, had pizza for breakfast followed by a trip to the science museum with a few friends! I’d say this weekend was quite successful, and I’m ready for another week of classes! + this taco bowl definitely hit the spot 👌🏽#cwkeats
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Details: massaged Kale, @sietefoods chips, cauli-rice & beans seasoned with smoked paprika & chili powder, avocado, garlicky mushrooms and tomatoes, sautéed onion + cilantro! #dinner.

Ran my first 10k yesterday, had pizza for breakfast followed by a trip to the science museum with a few friends! I’d say this weekend was quite successful, and I’m ready for another week of classes! + this taco bowl definitely hit the spot 👌🏽#cwkeats . Details: massaged Kale, @sietefoods chips, cauli-rice & beans seasoned with smoked paprika & chili powder, avocado, garlicky mushrooms and tomatoes, sautéed onion + cilantro! #dinner ...

As a first year medical student, this shirt always answers the question, “What are you doing today?!” 😉

I LIVED in this cozy, soft, new design last week by the incredible @iamdrtrot and @doctorgoals while studying for all of my finals. Now that first block is over, it’s time for the beach and some sunshine! #doctorgoals.

As a first year medical student, this shirt always answers the question, “What are you doing today?!” 😉 I LIVED in this cozy, soft, new design last week by the incredible @iamdrtrot and @doctorgoals while studying for all of my finals. Now that first block is over, it’s time for the beach and some sunshine! #doctorgoals ...

the fudgiest pumpkin brownies everrrrr 🎃😍🙌🏻 these don’t have that strong of a pumpkin flavor but if you want a stronger flavor add more spices like cinnamon or pumpkin pie spice ! def try these if your looking for a brownie recipe 🤪 
recipe - 1c pumpkin purée, 1/4c maple syrup, 1/4c milk of choice, 2tbsp almond butter, 1/3c cacao powder, 3/4c almond flour, 1-2tsp pumpkin pie spice, 1tsp baking powder, chocolate chips. bake 350 for 45 min - 50 min •
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#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes.

the fudgiest pumpkin brownies everrrrr 🎃😍🙌🏻 these don’t have that strong of a pumpkin flavor but if you want a stronger flavor add more spices like cinnamon or pumpkin pie spice ! def try these if your looking for a brownie recipe 🤪 recipe - 1c pumpkin purée, 1/4c maple syrup, 1/4c milk of choice, 2tbsp almond butter, 1/3c cacao powder, 3/4c almond flour, 1-2tsp pumpkin pie spice, 1tsp baking powder, chocolate chips. bake 350 for 45 min - 50 min • • • #veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes ...

Start your week off with this #calming image from Steve Robinson (@jptb2017), showing a Small Tortoiseshell butterfly and its perfectly still reflection in an Oxfordshire pond. #MondayMotivation.

Start your week off with this #calming image from Steve Robinson (@jptb 2017), showing a Small Tortoiseshell butterfly and its perfectly still reflection in an Oxfordshire pond. #MondayMotivation ...

Most people end up coming to me because they’re newly diagnosed (with IBS,SIBO, IBD, etc)...or they’re tired of feeling like shit and want to find out what their triggers are. Gut health is complicated, but working with a Registered Dietitian can help provide some clarity. Interested in setting up a virtual appointment? Contact me (link in profile) to schedule. •
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Quote via @mantramagazine (please follow for the BEST mantras 🙌🏻🥰).

Most people end up coming to me because they’re newly diagnosed (with IBS,SIBO, IBD, etc)...or they’re tired of feeling like shit and want to find out what their triggers are. Gut health is complicated, but working with a Registered Dietitian can help provide some clarity. Interested in setting up a virtual appointment? Contact me (link in profile) to schedule. • • • Quote via @mantramagazine (please follow for the BEST mantras 🙌🏻🥰) ...

Näin onnellinen mä oon ku tänää pääsee kahen viikon tauon jälkee salille!💪🏽
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Vannon, et oon parempi ihminen eikä kiukuta niin paljoo ku treenit on kunnossa.😂
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Mistä sä oot tänää onnellinen?❤️
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#wellnessmalli #wellnessmalli2019 #wellness #maanantai #positiivisuus #onnellinen #positivevibes.

Näin onnellinen mä oon ku tänää pääsee kahen viikon tauon jälkee salille!💪🏽 . Vannon, et oon parempi ihminen eikä kiukuta niin paljoo ku treenit on kunnossa.😂 . Mistä sä oot tänää onnellinen?❤️ . . . #wellnessmalli #wellnessmalli2019 #wellness #maanantai #positiivisuus #onnellinen #positivevibes ...

Edit your life from time to time. It’s okay to cut ties when a relationship has run its course. And not just romantically, sometimes it’s a friend, a job, whatever isn’t helping you evolve. Thank it for what it gave you, and kindly move forward. .
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#SoulfulSunday #quotes #relationships #findyourhappy #happyquotes #healthcoach #lifecoach #lifestyle ##wellness #livefully #healing #motivation #inspirational #love #selfcare #editing #friends #situationships #movingon #change #quote #kindnessmatters.

Edit your life from time to time. It’s okay to cut ties when a relationship has run its course. And not just romantically, sometimes it’s a friend, a job, whatever isn’t helping you evolve. Thank it for what it gave you, and kindly move forward. . . . . . #SoulfulSunday #quotes #relationships #findyourhappy #happyquotes #healthcoach #lifecoach #lifestyle ##wellness #livefully #healing #motivation #inspirational #love #selfcare #editing #friends #situationships #movingon #change #quote #kindnessmatters ...

Oats with fruit and dark chocolate 🍫🥝
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Did you know you can actually train your palate to crave less sugar and salt. Studies have shown that you taste buds can adapt after eating less sodium and adding less sugar in your diet in as little as week. .
I used to have brown sugar, honey or stevia in my oats to make it sweet enough.. now having fruit and one square of dark chocolate is sweet for me. 💕.

Oats with fruit and dark chocolate 🍫🥝 . . . Did you know you can actually train your palate to crave less sugar and salt. Studies have shown that you taste buds can adapt after eating less sodium and adding less sugar in your diet in as little as week. . I used to have brown sugar, honey or stevia in my oats to make it sweet enough.. now having fruit and one square of dark chocolate is sweet for me. 💕 ...

Coconut spread toast🥥💙✨
Would you choose the left or right?🤪 Made with coconut spread, coquitos, blueberries and blackberries. Cheers to Sunday have a tasty one🙌 #blueberries #blackberries via @ari_goes_to_wonderland.

Coconut spread toast🥥💙✨ Would you choose the left or right?🤪 Made with coconut spread, coquitos, blueberries and blackberries. Cheers to Sunday have a tasty one🙌 #blueberries #blackberries via @ari_goes_to_wonderland ...

Most Recent

New Branches Finally Open!!! /nook/ Makati 
2nd Floor Assembly Grounds at the Rise Shangri-La, Cor Malugay and Yakal St. Makati /nook/ Taft 
Ground Floor Kaisen Building Malate Manila same building of Romantic Baboy Taft across SMDC Green Residences

Choose any of our 50% OFF Treats as our way of saying Thank You!

Signature Facial P299 instead of P499
*Add P200 for RF or Diamond Peel

Footspa Mani Pedi and Relaxing Reflex for P600 instead of P1,200

Unlimited and Any Length Human Hair Eye Lash Extension for P600 instead of P1,200

Korean Lash Lift with Russian Tint P1,500 instead of P3,000

Free Haircut + Moroccan Hair Spa and Premium Color for P1,500 instead of P3,000

Original Acai Brazilian Blow Out + Free Haircut and Premium Color for P3,500 instead of P7,000

Luxurious Keratin + Free Haircut and Premium Color for P3,500 instead of P7,000

Cysteine Straightening with Luxurious Keratin and Premium Color and Free Haircut for P6,000 instead of P12,000

Argan Rebond + with Moroccan Hair Spa plus Free Haircut and Premium Color for P3,500 instead of P7,000

Celebrity Drip Buy 1 Take 1 for  P2,000 instead of P5,000

Korean Drip Buy 1 Take 1 for P2,000  instead of P6,000

4D Eyebrow Embroidery
Natural looking, perfect shape and fuller Eyebrow
P6,000 instead of P12,000

Promos  valid until  November 30 Only Also to these branches : 💈/nook/ 
urban family salon + spa
518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium
*Card Terminal Available 🏁/nook/ Eton
urban family salon + spa
Eton Centris Walk 
Quezon Avenue. Q.C
Beside Victory Church at the back of Zubuchon, near McDonald's Eton

Message for Appointment
📱 SMS 0917 887 6665
☎️Call 02 832 8738
☎️Call 02 900 6553

See you and get /nook/tified from Head To Toe, Inside and Out!

#nook #nooktified #shaw #wackwack #mandaluyong #liptint #eyebrowembroidery #brows #glutathione #hair  #followforfollow #whitening #pinoy #gluta #orly #facial #whitening #antiaging #gluta #glutathione #facial #skin #wellbeing #wellness #nookmakati #shangrila.

New Branches Finally Open!!! /nook/ Makati 2nd Floor Assembly Grounds at the Rise Shangri-La, Cor Malugay and Yakal St. Makati /nook/ Taft Ground Floor Kaisen Building Malate Manila same building of Romantic Baboy Taft across SMDC Green Residences Choose any of our 50% OFF Treats as our way of saying Thank You! Signature Facial P299 instead of P499 *Add P200 for RF or Diamond Peel Footspa Mani Pedi and Relaxing Reflex for P600 instead of P1,200 Unlimited and Any Length Human Hair Eye Lash Extension for P600 instead of P1,200 Korean Lash Lift with Russian Tint P1,500 instead of P3,000 Free Haircut + Moroccan Hair Spa and Premium Color for P1,500 instead of P3,000 Original Acai Brazilian Blow Out + Free Haircut and Premium Color for P3,500 instead of P7,000 Luxurious Keratin + Free Haircut and Premium Color for P3,500 instead of P7,000 Cysteine Straightening with Luxurious Keratin and Premium Color and Free Haircut for P6,000 instead of P12,000 Argan Rebond + with Moroccan Hair Spa plus Free Haircut and Premium Color for P3,500 instead of P7,000 Celebrity Drip Buy 1 Take 1 for  P2,000 instead of P5,000 Korean Drip Buy 1 Take 1 for P2,000  instead of P6,000 4D Eyebrow Embroidery Natural looking, perfect shape and fuller Eyebrow P6,000 instead of P12,000 Promos  valid until  November 30 Only Also to these branches : 💈/nook/ urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium *Card Terminal Available 🏁/nook/ Eton urban family salon + spa Eton Centris Walk Quezon Avenue. Q.C Beside Victory Church at the back of Zubuchon, near McDonald's Eton Message for Appointment 📱 SMS 0917 887 6665 ☎️Call 02 832 8738 ☎️Call 02 900 6553 See you and get /nook/tified from Head To Toe, Inside and Out! #nook #nooktified #shaw #wackwack #mandaluyong #liptint #eyebrowembroidery #brows #glutathione #hair   #followforfollow #whitening #pinoy #gluta #orly #facial #whitening #antiaging #gluta #glutathione #facial #skin #wellbeing #wellness #nookmakati #shangrila ...

Parte la seconda settimana dedicata ai chakra. La scorsa settimana abbiamo praticato per Muladhara, questa settimana è dedicata a uno dei chakra più importanti, il secondo chakra: Svadisthana. La Dimora del Sé. 🙏
#yoga #meditation #practice #lesson #chakra #morning #wellness #peace #positive #energy #together #hatha #mantra #bija #vam #asana #banda #mudra #svadisthana.

Parte la seconda settimana dedicata ai chakra. La scorsa settimana abbiamo praticato per Muladhara, questa settimana è dedicata a uno dei chakra più importanti, il secondo chakra: Svadisthana. La Dimora del Sé. 🙏 #yoga #meditation #practice #lesson #chakra #morning #wellness #peace #positive #energy #together #hatha #mantra #bija #vam #asana #banda #mudra #svadisthana ...

First day @theipcentre , Doha. 🤕😊💪🤸‍♂️ Catch me at the Waab clinic on Mon/Tues/Thurs and the Markhiya clinic on Sun & Wed #health #osteopath #osteopathy #physiotherapy #physio #doha #qatar #qatarhealth #dohahealth #jointpain #wellness #healthcare.

First day @theipcentre , Doha. 🤕😊💪🤸‍♂️ Catch me at the Waab clinic on Mon/Tues/Thurs and the Markhiya clinic on Sun & Wed #health #osteopath #osteopathy #physiotherapy #physio #doha #qatar #qatarhealth #dohahealth #jointpain #wellness #healthcare ...

It is the start of a new week which can only mean one thing - time for Luna by YogaBellies 🌒🧘🏼‍♀️🌒🧘🏼‍♀️. Today’s class is all about the idea of self study. We will be using the time in class to get to know ourselves even more in a slow deep practice: what thoughts are filling your head; where do you hold tension; study your breath.

Luna by YogaBellies runs on Monday nights 20.30-21.45 at Halton Village Hall 🙏🏻 #yogabellies #yogabellieschilterns #yogaeverywhere #yogainspiration #yogaforhealth #yogini #thisisyoga #wellness#entrepreneur #yogaeverydamnday #balance #yogalife #yoga #yogatherapy #meditation.

It is the start of a new week which can only mean one thing - time for Luna by YogaBellies 🌒🧘🏼‍♀️🌒🧘🏼‍♀️. Today’s class is all about the idea of self study. We will be using the time in class to get to know ourselves even more in a slow deep practice: what thoughts are filling your head; where do you hold tension; study your breath. Luna by YogaBellies runs on Monday nights 20.30-21.45 at Halton Village Hall 🙏🏻 #yogabellies #yogabellieschilterns #yogaeverywhere #yogainspiration #yogaforhealth #yogini #thisisyoga #wellness #entrepreneur #yogaeverydamnday #balance #yogalife #yoga #yogatherapy #meditation ...

Walk? Run? Jump? Climb? Surf? We often take our feet and ankles for granted. Ankle exercise on the Stability Chair for strength & control..

Walk? Run? Jump? Climb? Surf? We often take our feet and ankles for granted. Ankle exercise on the Stability Chair for strength & control. ...

Think. Say. Do | #bondivite.

Think. Say. Do | #bondivite ...