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Ready for the heatwave, round 2. @joannepalmaro 🔥#stayhydrated.

Ready for the heatwave, round 2. @joannepalmaro 🔥#stayhydrated ...

Grab-and-go essentials. #OverachievingH2O.

Grab-and-go essentials. #OverachievingH2O ...

🔥 H E A T  W A V E 🔥 We'll have these churro ice cream sandwiches all day today and tomorrow! Fill with any ice cream of your choice. Bummed you missed out on the Matcha Strawberry Cakewiches? We made more! Can't help ourselves. 😘 Stay hydrated, folks!.

🔥 H E A T W A V E 🔥 We'll have these churro ice cream sandwiches all day today and tomorrow! Fill with any ice cream of your choice. Bummed you missed out on the Matcha Strawberry Cakewiches? We made more! Can't help ourselves. 😘 Stay hydrated, folks! ...

I don’t have air conditioning. I drink water. Honestly, it keeps you awake in the heat and cools you. I am just going to sit here and sweat and celebrate how young my skin looks. 😅 Stay hydrated but try to resist the urge to buy single-use plastic bottles of water if you can. @everuseshop @zero.waste.collective @inwoodgourmet @theden.ucluelet @bringyourownlongbeach @tinyyellowbungalow @packagefreeshop @zerocery @notoxlife @onelesseco @la_banasta @granerostore @fountain_nyc #plasticfree #noplastic #drinkmorewater #stayhydrated #itshot #newyork #zerowaste #fortheoceans #saveourplanet #climatecrisis #climateemergency #dontmakeitworse.

I don’t have air conditioning. I drink water. Honestly, it keeps you awake in the heat and cools you. I am just going to sit here and sweat and celebrate how young my skin looks. 😅 Stay hydrated but try to resist the urge to buy single-use plastic bottles of water if you can. @everuseshop @zero.waste.collective @inwoodgourmet @theden.ucluelet @bringyourownlongbeach @tinyyellowbungalow @packagefreeshop @zerocery @notoxlife @onelesseco @la_banasta @granerostore @fountain_nyc #plasticfree #noplastic #drinkmorewater #stayhydrated #itshot #newyork #zerowaste #fortheoceans #saveourplanet #climatecrisis #climateemergency #dontmakeitworse ...

Are You Getting Enough Water? 💦
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When you’re dehydrated, both exercise & cognitive performance is impaired, and that’s just what we can perceive on the surface. Many more functions are impaired as well, so incorporating more of these water dense foods into your diet might help you stay hydrated.
Without getting enough water in, your cells, tissues and organs won't be able to function properly. Getting enough water is also very important for muscle and joint health. Your muscles need water to be able to contract properly - as it provides nutrients to areas of your body! If your body is deprived of water, your muscles may cramp as there is a lack of electrolytes and fluid to keep them supple! 🙏🏻 -
To ensure you're getting enough water in every day, try adding some more of these foods (that are high in water content) to your diet! You should still aim to drink about 2 liters of water per day but adding some of these foods will give you some extra hydration and a refreshing boost! These foods also come with lots of essential nutrients, so try to eat as much of these as you can! ✔ -
Tag someone who needs to get hydrated 💦
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Check my bio if you're interested in ⁣⁣
- 4 week vegan meal-plan📑📈 ⁣⁣
- Dr. Vegan Clothing 👕👚 ⁣⁣
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#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #rawveganfood #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #veganliving #vegancommunity #micronutrients #veganathlete #stayhydrated #crueltyfreefood #fruitsandveggies #plantbasedvegan #veganfamily #plantbasedpower #veganhealth.

Are You Getting Enough Water? 💦 - When you’re dehydrated, both exercise & cognitive performance is impaired, and that’s just what we can perceive on the surface. Many more functions are impaired as well, so incorporating more of these water dense foods into your diet might help you stay hydrated. Without getting enough water in, your cells, tissues and organs won't be able to function properly. Getting enough water is also very important for muscle and joint health. Your muscles need water to be able to contract properly - as it provides nutrients to areas of your body! If your body is deprived of water, your muscles may cramp as there is a lack of electrolytes and fluid to keep them supple! 🙏🏻 - To ensure you're getting enough water in every day, try adding some more of these foods (that are high in water content) to your diet! You should still aim to drink about 2 liters of water per day but adding some of these foods will give you some extra hydration and a refreshing boost! These foods also come with lots of essential nutrients, so try to eat as much of these as you can! ✔ - Tag someone who needs to get hydrated 💦 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check my bio if you're interested in ⁣⁣ - 4 week vegan meal-plan📑📈 ⁣⁣ - Dr. Vegan Clothing 👕👚 ⁣⁣ ⬇️ ⬇️ ⬇️⁣⁣ dr-vegan.com ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #rawveganfood #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #veganliving #vegancommunity #micronutrients #veganathlete #stayhydrated #crueltyfreefood #fruitsandveggies #plantbasedvegan #veganfamily #plantbasedpower #veganhealth ...

Reklame Novelle Plus 🥤 😋 Jeg har en mindre afhængighed - læske/soda-vands drikke - især her om sommeren får jeg gerne 1 eller 2 op på eftermiddagen 🙈 Novelle Plus har nu gjort sådan det kan drikkes med ekstra god samvittighed - de har nemlig lavet disse lækre vitaminvand - med brus! Så de minder virkelig om sodavand 🤩 Hvad er din yndlingsdrik? 😁 #novelleplus #vitaminvand #novelleplusdk.

Reklame Novelle Plus 🥤 😋 Jeg har en mindre afhængighed - læske/soda-vands drikke - især her om sommeren får jeg gerne 1 eller 2 op på eftermiddagen 🙈 Novelle Plus har nu gjort sådan det kan drikkes med ekstra god samvittighed - de har nemlig lavet disse lækre vitaminvand - med brus! Så de minder virkelig om sodavand 🤩 Hvad er din yndlingsdrik? 😁 #novelleplus #vitaminvand #novelleplusdk ...

Keeping Lily hydrated in this hot weather with this super cute water from @nestle / @mrs.sharepa 🦜💦 What’s your favorite summer drink? #mrssharepa #LifeatNestlé #gifted.

Keeping Lily hydrated in this hot weather with this super cute water from @nestle / @mrs.sharepa 🦜💦 What’s your favorite summer drink? #mrssharepa #LifeatNestl é #gifted ...

Most Recent

Not all who wander are lost and not all who drink are hydrated  #drinksomething #stayhydrated.

Not all who wander are lost and not all who drink are hydrated #drinksomething #stayhydrated ...

Good morning all have a blessed weekend #staypositive #beblessed🙏 #keepcool #stayhydrated.

Good morning all have a blessed weekend #staypositive #beblessed 🙏 #keepcool #stayhydrated ...

Happy Weekend! We LOVE these stainless steel tumblers and water bottles by Natural Life! They are insulated to keep your beverages hot or cold all day.  Stop in and see us. #camping #naturallife #bluedoororegon #cartrips #shoplocal #boutiques #stayhydrated #weekendvibes #tumblers #waterbottles #travelmugs #teachergifts #birthdaygifts #bridesmaids #.

Happy Weekend! We LOVE these stainless steel tumblers and water bottles by Natural Life! They are insulated to keep your beverages hot or cold all day. Stop in and see us. #camping #naturallife #bluedoororegon #cartrips #shoplocal #boutiques #stayhydrated #weekendvibes #tumblers #waterbottles #travelmugs #teachergifts #birthdaygifts #bridesmaids # ...

I’ve been called worse things than “Ellen”. 🤷‍♂️
#wrongnumber #stayhydrated.

I’ve been called worse things than “Ellen”. 🤷‍♂️ #wrongnumber #stayhydrated ...

Guess who bonked and had to eat stale glovebox saltines, because they forgot to bring their long run snack? 🙄🤦 But after a protein cookie and chia slurpee, I'm feeling almost 💯 Don't be like this dumdum #longrun #morningrun #completecookie #chiafresca #itshotterthanamofo #stayhydrated #atleastididntfaintorbarf.

Guess who bonked and had to eat stale glovebox saltines, because they forgot to bring their long run snack? 🙄🤦 But after a protein cookie and chia slurpee, I'm feeling almost 💯 Don't be like this dumdum #longrun #morningrun #completecookie #chiafresca #itshotterthanamofo #stayhydrated #atleastididntfaintorbarf ...

⚡️ Waarom is water zo belangrijk? ⚡️⠀
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Water zorgt voor energie in je spieren. Spiercellen zijn genoodzaakt gevuld te worden met water om ze goed te laten presteren. ⠀
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Water zorgt ervoor dat je gehydrateerd raakt. Klinkt natuurlijk heel logisch, maar je kan het ook daadwerkelijk zien! Dit komt omdat het vocht zich onder je huid vasthoudt. Dit zorgt ervoor dat je minder snel droge plekken krijgt op je huid. Ook elimineert het afvalstoffen in je lichaam waardoor de kans op puistjes verminderd wordt.⠀
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Voldoende waterinname zorgt voor een versnelde vet metabolisme. Wanneer je nieren en je lever goed gehydrateerd worden zorgen zij ervoor dat je lichaam energie beter en sneller opwekt en verwerkt. ⠀
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Bij het drinken van voldoende water zorg je ervoor dat je ook afvalt. Dit komt omdat je ten eerste je “watergewicht” kwijtraakt en je voelt je minder geneigd om weer te eten. Dit zorgt ervoor dat je dus minder calorieën inneemt. Water geeft namelijk een effect dat je sneller vol zit. Dus als je geneigd bent te gaan snacken, drink water! ⠀
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Voor vragen kan je altijd hieronder reageren of mij een persoonlijk berichtje sturen ! 💯.

⚡️ Waarom is water zo belangrijk? ⚡️⠀ ⠀ Water zorgt voor energie in je spieren. Spiercellen zijn genoodzaakt gevuld te worden met water om ze goed te laten presteren. ⠀ -⠀ Water zorgt ervoor dat je gehydrateerd raakt. Klinkt natuurlijk heel logisch, maar je kan het ook daadwerkelijk zien! Dit komt omdat het vocht zich onder je huid vasthoudt. Dit zorgt ervoor dat je minder snel droge plekken krijgt op je huid. Ook elimineert het afvalstoffen in je lichaam waardoor de kans op puistjes verminderd wordt.⠀ -⠀ Voldoende waterinname zorgt voor een versnelde vet metabolisme. Wanneer je nieren en je lever goed gehydrateerd worden zorgen zij ervoor dat je lichaam energie beter en sneller opwekt en verwerkt. ⠀ -⠀ Bij het drinken van voldoende water zorg je ervoor dat je ook afvalt. Dit komt omdat je ten eerste je “watergewicht” kwijtraakt en je voelt je minder geneigd om weer te eten. Dit zorgt ervoor dat je dus minder calorieën inneemt. Water geeft namelijk een effect dat je sneller vol zit. Dus als je geneigd bent te gaan snacken, drink water! ⠀ ——————————————————-⠀ Voor vragen kan je altijd hieronder reageren of mij een persoonlijk berichtje sturen ! 💯 ...