Comment yellow emojis if you love yellow! 💛 Quote credit: @adelainemorin
#accessibility [Photo Description: A quote that says,“My heart feels warmer when I see the color yellow.”, by Adelaine Morin on a yellow background.] ...
Build your health with solid foundational principles.
You wouldn’t build a house without foundations would you? If you did the first storm that came along would topple it.
As a health coach I teach 6 foundational principles, the stronger your base, the more resilience and fundamentally the more choice you have.
Think of the principles as spokes on a wheel 🚴♂️ when the spokes are straight and tight, the wheel runs perfectly, being able to with stand bumpy ground, if 1 or 2 spokes become loose, it may be able to function OK but become exposed to damage, having more spokes loose will inevitably end in problems!
Before you start popping pills and going under the knife, take a look at these foundational principles and ask yourself which spokes need attention:
1. THINKING - do I have a good mental and emotional management?
2. BREATHING - what’s my quality of breathing like? Am I conscious of my breath?
3. HYDRATION- Do I drink enough quality water?
4. DIET - Do have good digestion, eat organic, free range foods and eat your own needs?
5. MOVEMENT- do I balance different types of movement based on my energy levels? What’s my posture like?
6. SLEEP - Do I get regularly get enough quality sleep, waking up feeling rested and ready to take on the day?
My advice would be to make small changes to the principles that need work, changing too much is not sustainable.
The great thing about this holistic approach is trusting in your bodies ability to heal, all you have to do is give it what it needs and watch the magic happen 😀
Binnenkort plaatsen wij nieuwe video’s met de volgende thema’s:
* Soul mates, twin flames wat is een nieuwetijdse relatie. Dat dit verder gaat dan bezit, jij moet mij gelukkig maken! * Hoe herstel je en kom je los van een manipulatieve relatie.
* Vrij verbinden in liefde wat vraagt dat van jou?! De komende maanden zal Geraldine ervaringen delen en coaching sessies in haar video’s verwerken.
Soon to come!
( foto credit: naar de mooiste man in mijn leven💚) #love#relationshipgoals#coach#soulmates#relationships#selflove#twinflamejourney#soulmate#heart ...
How to make a balanced vegan breakfast like a pro to keep you satisfied throughout the morning 😎📚⌚:
1.choose a base: oats, muesli, buckwheat flakes, millet flakes or rice flakes are great examples!👌
2. add fresh fruit (whatever you have at home or is in season)🍌🍏🍉
3. use some healthy fats like nuts, nut butter, coconut, seeds or vegan joghurt 🌰🍶
4. add optional toppings like plant protein powder, oat milk, or whatever you fancy 😇 ...