#pushhard medias

Posts tagged on #pushhard

Top Posts Recent Posts

Top Posts

🔸LIKE AND SAVE this post and try it out if you’re trynna die during your next HIIT session!! 🔸
-Bear crawls (30sec) into a 20 second sprint (I obviously cut that time down for this video so it wouldn’t be super long lol)
-Jump squat from knees into forward jumps (30 sec)
-180 swivel squat jumps (30 sec)
-Traveling toe taps (1 min)
Repeat 4x
GOOD LUCK! 😘
.
Song: “Here with me” by Marshmello Ft. CHVRCHES (Fraze Remix)
.
Leggings: @skywearthreads (yes, they are very clearly squat proof!)
Sports bra: @lakiactive.

🔸LIKE AND SAVE this post and try it out if you’re trynna die during your next HIIT session!! 🔸 -Bear crawls (30sec) into a 20 second sprint (I obviously cut that time down for this video so it wouldn’t be super long lol) -Jump squat from knees into forward jumps (30 sec) -180 swivel squat jumps (30 sec) -Traveling toe taps (1 min) Repeat 4x GOOD LUCK! 😘 . Song: “Here with me” by Marshmello Ft. CHVRCHES (Fraze Remix) . Leggings: @skywearthreads (yes, they are very clearly squat proof!) Sports bra: @lakiactive ...

I'm always still driving like I'm fine... I be taking road trips with my body... #pushhard #memoriestobemade #formybabies #Fibromyalgia  #mybodyrunsoutofgassometimes.

I'm always still driving like I'm fine... I be taking road trips with my body... #pushhard #memoriestobemade #formybabies #Fibromyalgia #mybodyrunsoutofgassometimes ...

Heute mal bei der DTM am Lausitzring angeschoben 😄👌
Danke an @dtm_pics für einen geilen Tag
#anschubcrew #pushhard #racing.

Heute mal bei der DTM am Lausitzring angeschoben 😄👌 Danke an @dtm_pics für einen geilen Tag #anschubcrew #pushhard #racing ...

It’s a @onepeloton kinda Friday night! 🚴🏻‍♀️ Thanks for kickin’ my butt, @robinnyc! 💪🏻 (also, this is clearly the before picture - I spared you the after shot cause it was more like: 🥵💦🤣). #Peloton #SweatSession #FeelingGood.

It’s a @onepeloton kinda Friday night! 🚴🏻‍♀️ Thanks for kickin’ my butt, @robinnyc ! 💪🏻 (also, this is clearly the before picture - I spared you the after shot cause it was more like: 🥵💦🤣). #Peloton #SweatSession #FeelingGood ...

"Those inch in my biceps 😩" - Anonymous... . Today's topic is "Detraining". This came across my mind as I thought about my upcoming work trip to 🇮🇳. It will be ~50 degrees 🌡️ and there's a chance I might detrain for a few weeks. . So when do we "actually" lose muscle mass? 🗓️. . 🔹Beginners . Evidence suggest muscle atrophy starts between 2 or 3-6 weeks of detraining (Hortobágyi et al., 1993; Jespersen et al., 2011; McMahon et al., 2014; Dirks et al., 2016 & Ochi et al., 2018). . 🔹Trained lifters . According to Hwang et al (2017), we can retain strength and muscle mass during a 2 week detraining period. On one side, Fisher et al (2013) says brief ~3 weeks doesn’t cause SIGNIFICANT atrophy. On a positive note, the same study also suggest detraining for ~3 weeks can promote greater hypertrophy upon returning to training. Evidence shows it's easier to regain muscle due to myonuclei and neural adaptations. . Please take these studies with a pinch of salt. Every study has its pros/cons & genetics play a key role to each individual. . 👉LunchTimeGym tips during detraining: . 1️⃣Although you are having a break from the gym, try not to take a break from general activity and movement 😉. . 2️⃣Also don’t over stress during detraining periods. Know that during detraining, muscles look smaller due to less glycogen and water. The early period of detraining will be glycogen loss and NOT muscle mass loss! . When was the last time you detrained, how long was it & how was your COMEBACK? . . . . . . . #getupandmove #soretodaystrongtomorrow #addictedtofitness #workingonmyfitness #feelingstrong #nevermissaworkout #gotitdone #myfitnessjourney #fitnessjourney2019 #fitnessgoals2019 #sweatfest #pushhard #followmyfitnessjourney #indiafitness #gymfam #getshreddyforsummer #lovelifting #fitnessinstructors #fitpassion #myfitlife #fitbodyfitmind #gymuk #ilovemygym #everydayfitness #oneworkoutatatime #hardworkpaysoffintheend #nootheroption #workhardplayhard #fitlondon #bodybuildingforever ...

One more week and I can be on my bike again ❤️ The last six weeks has been a lot of traveling, almost a bit too much, but everything in the name of work. Can't wait to be back doing some proper trianing and enjoying some wind in my face!

Have battled a wierd sickness the last few weeks, went to the doctor earlier this week to make sure I didn't have anything more serious. But slowly feeling better so I can start training again this week. Respect the healing process 🙏⏲️ Photo by @brazodehierro 
#outsideisfree #liveyourlife #cyclingimages #gironalifestyle #womenscycling #girlsonbikes #worldofcycling #gozwift #pushhard #pullharder #instacycling #cyclingphotography #velolife #cycling #cyclingadventures #adventurecycling #climbing #fitness.

One more week and I can be on my bike again ❤️ The last six weeks has been a lot of traveling, almost a bit too much, but everything in the name of work. Can't wait to be back doing some proper trianing and enjoying some wind in my face! Have battled a wierd sickness the last few weeks, went to the doctor earlier this week to make sure I didn't have anything more serious. But slowly feeling better so I can start training again this week. Respect the healing process 🙏⏲️ Photo by @brazodehierro #outsideisfree #liveyourlife #cyclingimages #gironalifestyle #womenscycling #girlsonbikes #worldofcycling #gozwift #pushhard #pullharder #instacycling #cyclingphotography #velolife #cycling #cyclingadventures #adventurecycling #climbing #fitness ...

The best pace is suicide pace, and today is a good day to die. 🔥
That’s me running my first cross country race and what a memory it was! The battle for first place was 🔥🔥 with my good friend @elcocacolon from Puerto Rico. 
This was a shot taken with about 1km to go to the finish and I remember breathing so hard. 🥵 Both of us pushed as hard as we could’ve and fought so hard to the finish line where Heriberto beat me for the win ✊🏾
This was my first competitive distance race and is one of my favourite memories as an athlete. The pace for me on that day was suicide pace. @prefontaine 
Jai Hind 🇮🇳 #burningdesire #firstrace #firewithin 
#crosscountry #crosscountryrunning #florida #orlando #5km #throwback.

The best pace is suicide pace, and today is a good day to die. 🔥 That’s me running my first cross country race and what a memory it was! The battle for first place was 🔥🔥 with my good friend @elcocacolon from Puerto Rico. This was a shot taken with about 1km to go to the finish and I remember breathing so hard. 🥵 Both of us pushed as hard as we could’ve and fought so hard to the finish line where Heriberto beat me for the win ✊🏾 This was my first competitive distance race and is one of my favourite memories as an athlete. The pace for me on that day was suicide pace. @prefontaine Jai Hind 🇮🇳 #burningdesire #firstrace #firewithin #crosscountry #crosscountryrunning #florida #orlando #5km #throwback ...

Most Recent

2019.8.25(Sun)
ライドオン高島 2019夏(泰山寺〜横谷トンネル)
.
前回一人で(怖くて)断念していた暗闇のトンネルを走破してきました✨
3人揃えば…ライト3倍!安心感3倍!楽しさも3倍です🥳
① トンネル入口。朝の山間部は涼しくていい気持ちでした👍
② うりゃあーーー🙌で景気付け?
③ 中暗すぎでしょ💀笑
④ 無事完走🚴‍♂️🚴‍♀️🚴‍♂️で安堵のため息💨
⑤ おや、こんなところに滝が…
⑥ 三者三様っ‼️
⑦ クワガタ発見と思ったら死骸でした😭からの猛ダッシュ🚴‍♂️
⑧ いつも美味しい🍕casa di kudos さん🤤ライド後の身体にソーダが染み入ります
⑨ BLUE /Tea space JINYA さん🍦手巻きマキマキ❗️居心地良すぎてビックリしました😲
⑩ 湖岸は水遊びされてる方も多く夏の気配🌞でした〜🍉
.
#横谷トンネル #林道ライド #暗闇トンネル #tunnel #高島市 #湖西ライド #takashimacity #高島ライド #sworks #sworkstarmac #sworkstarmacsl6 #specialized #trekdomane #trekemonda #pushhard #girosynthe #girosyntax #igcjp #自転車のある風景 #ロードバイクのある風景 #roadbike #roadbikelife #ロードバイク #ロードバイク好きな人と繋がりたい #サイクリング #lakebiwa #ビワイチ #琵琶湖 #びわ湖 #滋賀県.

2019.8.25(Sun) ライドオン高島 2019夏(泰山寺〜横谷トンネル) . 前回一人で(怖くて)断念していた暗闇のトンネルを走破してきました✨ 3人揃えば…ライト3倍!安心感3倍!楽しさも3倍です🥳 ① トンネル入口。朝の山間部は涼しくていい気持ちでした👍 ② うりゃあーーー🙌で景気付け? ③ 中暗すぎでしょ💀笑 ④ 無事完走🚴‍♂️🚴‍♀️🚴‍♂️で安堵のため息💨 ⑤ おや、こんなところに滝が… ⑥ 三者三様っ‼️ ⑦ クワガタ発見と思ったら死骸でした😭からの猛ダッシュ🚴‍♂️ ⑧ いつも美味しい🍕casa di kudos さん🤤ライド後の身体にソーダが染み入ります ⑨ BLUE /Tea space JINYA さん🍦手巻きマキマキ❗️居心地良すぎてビックリしました😲 ⑩ 湖岸は水遊びされてる方も多く夏の気配🌞でした〜🍉 . #横谷トンネル #林道ライド #暗闇トンネル #tunnel #高島市 #湖西ライド #takashimacity #高島ライド #sworks #sworkstarmac #sworkstarmacsl6 #specialized #trekdomane #trekemonda #pushhard #girosynthe #girosyntax #igcjp #自転車のある風景 #ロードバイクのある風景 #roadbike #roadbikelife #ロードバイク #ロードバイク好きな人と繋がりたい #サイクリング #lakebiwa #ビワイチ #琵琶湖 #びわ湖 #滋賀県 ...

Meet Natalie on our next Behind The Bike Video, NOW on our iGTV channel!  Go!! Meet her! 💪🏼💙#TheRideCycling #BehindTheBike.

Meet Natalie on our next Behind The Bike Video, NOW on our iGTV channel! Go!! Meet her! 💪🏼💙#TheRideCycling #BehindTheBike ...

Killed it today! Two workouts, feeling great! #crossfitmilo #getfittstayfitt #hwpo #nevergiveup  #pushhard.

Killed it today! Two workouts, feeling great! #crossfitmilo #getfittstayfitt #hwpo #nevergiveup #pushhard ...

Down South Mopars vs. TX Coast Mopars in the push race. Pushing that @the_rhino392 boat 👀 DSM with the win 💪 #downsouthmopars #dodge #charger #392 #scatpack #vs #dodge #ram #allteambash2019 #mopar #pushhard #nottoohard😂.

Down South Mopars vs. TX Coast Mopars in the push race. Pushing that @the_rhino 392 boat 👀 DSM with the win 💪 #downsouthmopars #dodge #charger #392 #scatpack #vs #dodge #ram #allteambash2019 #mopar #pushhard #nottoohard 😂 ...