🔸LIKE AND SAVE this post and try it out if you’re trynna die during your next HIIT session!! 🔸
-Bear crawls (30sec) into a 20 second sprint (I obviously cut that time down for this video so it wouldn’t be super long lol)
-Jump squat from knees into forward jumps (30 sec)
-180 swivel squat jumps (30 sec)
-Traveling toe taps (1 min)
GOOD LUCK! 😘
Song: “Here with me” by Marshmello Ft. CHVRCHES (Fraze Remix)
Leggings: @skywearthreads (yes, they are very clearly squat proof!)
Sports bra: @lakiactive ...
The best pace is suicide pace, and today is a good day to die. 🔥
That’s me running my first cross country race and what a memory it was! The battle for first place was 🔥🔥 with my good friend @elcocacolon from Puerto Rico.
This was a shot taken with about 1km to go to the finish and I remember breathing so hard. 🥵 Both of us pushed as hard as we could’ve and fought so hard to the finish line where Heriberto beat me for the win ✊🏾
This was my first competitive distance race and is one of my favourite memories as an athlete. The pace for me on that day was suicide pace. @prefontaine
Jai Hind 🇮🇳 #burningdesire#firstrace#firewithin#crosscountry#crosscountryrunning#florida#orlando#5km#throwback ...