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#ecotrailoslo 31km, my first race since my injury last May didn’t go quite as I had hoped, but was still a fun day out. I struggled with my stomach most of the race, making it hard to eat/drink that much. Also it was the longest I’ve ever run in sandals, which made for an interesting/fun day in the wet/muddy conditions. Now it’s time to recover, scrub the bottom of my feet some more and get back to training! And yes I washed my feet in the about 10km before the finish line so they are quite clean in these pictures! #pantasandals #trailrunning #mikkellerrunningcluboslo.

#ecotrailoslo 31km, my first race since my injury last May didn’t go quite as I had hoped, but was still a fun day out. I struggled with my stomach most of the race, making it hard to eat/drink that much. Also it was the longest I’ve ever run in sandals, which made for an interesting/fun day in the wet/muddy conditions. Now it’s time to recover, scrub the bottom of my feet some more and get back to training! And yes I washed my feet in the about 10km before the finish line so they are quite clean in these pictures! #pantasandals #trailrunning #mikkellerrunningcluboslo ...

This is not just a running thing, we're converting whole families to the barefoot lifestyle! Thanks for the 📷Maria Louise

#matchingfamily #holidayoutfits #minimalistfootwear
#adventuresandals #barefootshoes #barefootsandals #pantasandals.

This is not just a running thing, we're converting whole families to the barefoot lifestyle! Thanks for the 📷Maria Louise #matchingfamily #holidayoutfits #minimalistfootwear #adventuresandals #barefootshoes #barefootsandals #pantasandals ...

First good answer wins a Panta Sandals t-shirt! Figure out the Panta Sandal model, the set-up AND the country in this photo. Winner will be announced at this evening. Get tracking!

#competition #tracking #trailing #minimalfootprint #sandalrunning #runningsandals #adventuresandals #hikingsandals #pantasandals.

First good answer wins a Panta Sandals t-shirt! Figure out the Panta Sandal model, the set-up AND the country in this photo. Winner will be announced at this evening. Get tracking! #competition #tracking #trailing #minimalfootprint #sandalrunning #runningsandals #adventuresandals #hikingsandals #pantasandals ...

Why Would You Pay to Run?
•
We happily pay to learn good technique in any other sport or activity, but not running.
•
If it ain’t broke, don’t fix it. (Runners usually search for help after injury.)
•
We should all be able to run... right? It’s one of our human gears. It’s in our DNA. 
But something went wrong...
Modern life adages, such as chairs and conventional shoes changed our physiology... Changed a body that’s evolved to incredible sophistication over millions of years. 
Creating new, and less than optimal movement patterns, causing restrictions and pain. 
And unaware of the root cause, we pay someone to temporarily ‘fix’ us, until our habitual choices bring us back to the same place.
•
Investing in a trained eye, to see how we are moving... or not. Where and why we have restriction or pain, gives us the knowledge to know HOW to change.
•
Discover your optimal movement patterns. See where you are now and what is possible for YOU. 
Even if you don’t have pain, then discovering a more efficient movement body, will prevent the likeliness of future problems. 
If we can move and live a life in alignment with our physiology, pain and injury from running can be avoided...
It’s that simple!
•
Don’t miss our upcoming workshop, March 30th, 10-15.30.
Helen Hall’s brilliance, grounded in the methods of Gary Ward’s genius,.. brings to you a unique opportunity to move better and feel amazing! Trust me.. this lady knows how to help anyone discover their fluid movement body.
•
Sign up, link in bio. 
2-2-1 (Helen & Rebecca) coaching sessions also available. 
@helenhallpfm, @garyward_aim
•
#helenhallpfm
#evenwithyourshoeson
#anatomyinmotion
#whatthefoot 
#garyward_aim
#trailrunning
#mountaintrails
#barefootrunning
#efficientrunning
#running
#runningcoach
#ultrarunning
#distancerunning
#runninggait
#ironman
#triathlon
#movnat
#naturalmovement
#primalhealth
#ancestralhealth
#biologicalhealth
#capablehuman
#morecapablehuman
#crossfitmallorca 
#spartanmallorca
#vibramfivefingers
#vivobarefoot
#earthrunners
#lunarsandals
#pantasandals.

Why Would You Pay to Run? • We happily pay to learn good technique in any other sport or activity, but not running. • If it ain’t broke, don’t fix it. (Runners usually search for help after injury.) • We should all be able to run... right? It’s one of our human gears. It’s in our DNA. But something went wrong... Modern life adages, such as chairs and conventional shoes changed our physiology... Changed a body that’s evolved to incredible sophistication over millions of years. Creating new, and less than optimal movement patterns, causing restrictions and pain. And unaware of the root cause, we pay someone to temporarily ‘fix’ us, until our habitual choices bring us back to the same place. • Investing in a trained eye, to see how we are moving... or not. Where and why we have restriction or pain, gives us the knowledge to know HOW to change. • Discover your optimal movement patterns. See where you are now and what is possible for YOU. Even if you don’t have pain, then discovering a more efficient movement body, will prevent the likeliness of future problems. If we can move and live a life in alignment with our physiology, pain and injury from running can be avoided... It’s that simple! • Don’t miss our upcoming workshop, March 30th, 10-15.30. Helen Hall’s brilliance, grounded in the methods of Gary Ward’s genius,.. brings to you a unique opportunity to move better and feel amazing! Trust me.. this lady knows how to help anyone discover their fluid movement body. • Sign up, link in bio. 2-2-1 (Helen & Rebecca) coaching sessions also available. @helenhallpfm , @garyward_aim#helenhallpfm #evenwithyourshoeson #anatomyinmotion #whatthefoot #garyward_aim #trailrunning #mountaintrails #barefootrunning #efficientrunning #running #runningcoach #ultrarunning #distancerunning #runninggait #ironman #triathlon #movnat #naturalmovement #primalhealth #ancestralhealth #biologicalhealth #capablehuman #morecapablehuman #crossfitmallorca #spartanmallorca #vibramfivefingers #vivobarefoot #earthrunners #lunarsandals #pantasandals ...

What an amazing weekend of learning. 🤓👣
Efficient and effective running workshop. Finding space and ‘oomph’ in our bodies that we didn’t even know we had! Thank you to all the explorers who ventured up the mountain to trust in the process. 
And then for me…. I was completely  honoured to spend the rest of the weekend immersed in learning about reflexive health and joint mechanics with the super knowledgeable @helenhallpfm. And even more honoured to be welcomed to the PFM Tribe as a certified coach. 😃💚👣
Thank you so much @helenhallpfm for your wonderful enthusiasm, energy and incredible depth of knowledge.
Thank you also @garyward_aim for introducing me to @helenhallpfm and for your genius method that has taken our practices leaps and bounds ahead. Exciting work! 😀
•
#helenhallpfm
#evenwithyourshoeson
#pfm
#anatomyinmotion
#flowmotionmodel 
#whatthefoot 
#garyward_aim
#trailrunning
#mountaintrails
#barefootrunning
#efficientrunning
#running
#runningcoach
#ultrarunning
#distancerunning
#runninggait
#primalhealth
#ancestralhealth
#morecapablehuman
#crossfitmallorca 
#spartanmallorca
#vibramfivefingers
#vivobarefoot
#earthrunners
#pantasandals
#theurbanbarefoot
#thefootcollective
#thebarefootpodiatrist
#barefoot_academy
#gaithappens.

What an amazing weekend of learning. 🤓👣 Efficient and effective running workshop. Finding space and ‘oomph’ in our bodies that we didn’t even know we had! Thank you to all the explorers who ventured up the mountain to trust in the process. And then for me…. I was completely honoured to spend the rest of the weekend immersed in learning about reflexive health and joint mechanics with the super knowledgeable @helenhallpfm. And even more honoured to be welcomed to the PFM Tribe as a certified coach. 😃💚👣 Thank you so much @helenhallpfm for your wonderful enthusiasm, energy and incredible depth of knowledge. Thank you also @garyward_aim for introducing me to @helenhallpfm and for your genius method that has taken our practices leaps and bounds ahead. Exciting work! 😀 • #helenhallpfm #evenwithyourshoeson #pfm #anatomyinmotion #flowmotionmodel #whatthefoot #garyward_aim #trailrunning #mountaintrails #barefootrunning #efficientrunning #running #runningcoach #ultrarunning #distancerunning #runninggait #primalhealth #ancestralhealth #morecapablehuman #crossfitmallorca #spartanmallorca #vibramfivefingers #vivobarefoot #earthrunners #pantasandals #theurbanbarefoot #thefootcollective #thebarefootpodiatrist #barefoot_academy #gaithappens ...

A DAY IN THE LIFE OF MY ‘PANTA’ SANDALS...👣
After receiving these sandals 3 weeks ago, as a generous gift from the guys at @pantasandals.
I have worn them everyday. And I must say, I am pleasantly surprised and impressed!
NOT being a sandal fan, I was sceptical.
And JUST because they were given to me, I wasn’t just going to say I liked them.
So they had to be put to the test!🤓
•
They have been put through all different terrains and conditions, I have even run in them, and I never run in sandals these days, finding them impractical and a bit annoying to wear, for the reasons below:
1.The heel strap constantly sliding off. 
2.The soles too thick and slappy. 
3.The toe post rubs on steep downhills. 
4.Catching the front edge on a rock or a root.
5.Stones getting stuck between your sole and footbed, so always bending down to hook them out. 
6.Needing to constantly readjust the straps.
•
But after putting these to the test, here’s why I love them:
1.They have a THIN and flexible sole, (5mm) so my feet can feel, shape and respond to the terrain.
2.Being flexible allows for small stones to fall out easily.
3. They have a @vibram rubber sole for excellent grip.
4.Rubber inside the heel strap that keeps it in place. And rubber rings to stop the strap system from sliding and changing.
5.The straps are soft against the skin; my first time wearing, on a long, very hot mountain hike, and no rubbing at all. 
6.Soft leather footbed, naturally tanned, which doesn’t get sticky or slimy with hot sweaty feet.
•
The guys at Panta have really done their research, they’ve figured out the finer details of a minimalist running sandal. The attention to detail is impressive. 🙌
Crafting a quality product with a great design for any occasion.
•
And there’s a lovely story behind the name... Panta comes from Pan, the Greek God. The cheeky little patron god of the mountains, forests and fields. Who kept travellers, shepherds, hunters, and especially the ancient Greek running messengers, safe on their journeys. 
I know I feel safe in mine! Thank you Panta.🙏😊
•
If you’re thinking of getting a pair for yourself, contact me for a cheeky discount.😉 #pantasandals #minimalshoes #trailrunning.

A DAY IN THE LIFE OF MY ‘PANTA’ SANDALS...👣 After receiving these sandals 3 weeks ago, as a generous gift from the guys at @pantasandals. I have worn them everyday. And I must say, I am pleasantly surprised and impressed! NOT being a sandal fan, I was sceptical. And JUST because they were given to me, I wasn’t just going to say I liked them. So they had to be put to the test!🤓 • They have been put through all different terrains and conditions, I have even run in them, and I never run in sandals these days, finding them impractical and a bit annoying to wear, for the reasons below: 1.The heel strap constantly sliding off. 2.The soles too thick and slappy. 3.The toe post rubs on steep downhills. 4.Catching the front edge on a rock or a root. 5.Stones getting stuck between your sole and footbed, so always bending down to hook them out. 6.Needing to constantly readjust the straps. • But after putting these to the test, here’s why I love them: 1.They have a THIN and flexible sole, (5mm) so my feet can feel, shape and respond to the terrain. 2.Being flexible allows for small stones to fall out easily. 3. They have a @vibram rubber sole for excellent grip. 4.Rubber inside the heel strap that keeps it in place. And rubber rings to stop the strap system from sliding and changing. 5.The straps are soft against the skin; my first time wearing, on a long, very hot mountain hike, and no rubbing at all. 6.Soft leather footbed, naturally tanned, which doesn’t get sticky or slimy with hot sweaty feet. • The guys at Panta have really done their research, they’ve figured out the finer details of a minimalist running sandal. The attention to detail is impressive. 🙌 Crafting a quality product with a great design for any occasion. • And there’s a lovely story behind the name... Panta comes from Pan, the Greek God. The cheeky little patron god of the mountains, forests and fields. Who kept travellers, shepherds, hunters, and especially the ancient Greek running messengers, safe on their journeys. I know I feel safe in mine! Thank you Panta.🙏😊 • If you’re thinking of getting a pair for yourself, contact me for a cheeky discount.😉 #pantasandals #minimalshoes #trailrunning ...

Come and learn your Natural Movement skills whilst being immersed in nature at Barefoot Mallorca. 🌿⛰
A unique opportunity to join an official MovNat event here in Mallorca. And even more unique, as most most MovNat trainings are taught in a gym environment under artificial lighting. •
Here you will be building strength, whilst amplifying your learning, increasing mitochondria as you move outside in nature, under the sun. Breathing in lots of fresh, oxygenated air from the surrounding forest. What could be better! 😃🌿
•
Rediscover your true human potential, by moving in alignment with your physiology... which always feels good. 👣🌿
Learning the skills and techniques of the MovNat natural movement method expands your movement repertoire, empowers and liberates, by showing you how capable YOU really are… AND you’ll have fun in the process!! 😃💪
•
This practice is truly inclusive… for any human that wants to move better! •
Held at Barefoot Mallorca‘s stunning outdoor location in the UNESCO World Heritage Tramuntana Mountains, with Master Trainer Bernd Reicheneder.
•
Contact me and I can hook you up for a discount... link in bio.
•
•
#movnat
#naturalmovement
#naturalmovementfitness
#movnatwomen
#naturalmovementbook 
#movementsnacks
#movnatsnackschallenge 
#movnatelements
#movnatworkshop
#movnatchallenge 
#movementculture
#movementculturespain 
#movementforlife
#primalhealth
#ancestralhealth
#biologicalhealth
#morecapablehuman
#capablehuman
#crossfitmallorca 
#crossfit
#spartan
#spartanmallorca
#vibramfivefingers
#vivobarefoot
#earthrunners
#lunarsandals
#pantasandals
#barefootshoes.

Come and learn your Natural Movement skills whilst being immersed in nature at Barefoot Mallorca. 🌿⛰ A unique opportunity to join an official MovNat event here in Mallorca. And even more unique, as most most MovNat trainings are taught in a gym environment under artificial lighting. • Here you will be building strength, whilst amplifying your learning, increasing mitochondria as you move outside in nature, under the sun. Breathing in lots of fresh, oxygenated air from the surrounding forest. What could be better! 😃🌿 • Rediscover your true human potential, by moving in alignment with your physiology... which always feels good. 👣🌿 Learning the skills and techniques of the MovNat natural movement method expands your movement repertoire, empowers and liberates, by showing you how capable YOU really are… AND you’ll have fun in the process!! 😃💪 • This practice is truly inclusive… for any human that wants to move better! • Held at Barefoot Mallorca‘s stunning outdoor location in the UNESCO World Heritage Tramuntana Mountains, with Master Trainer Bernd Reicheneder. • Contact me and I can hook you up for a discount... link in bio. • • #movnat #naturalmovement #naturalmovementfitness #movnatwomen #naturalmovementbook #movementsnacks #movnatsnackschallenge #movnatelements #movnatworkshop #movnatchallenge #movementculture #movementculturespain #movementforlife #primalhealth #ancestralhealth #biologicalhealth #morecapablehuman #capablehuman #crossfitmallorca #crossfit #spartan #spartanmallorca #vibramfivefingers #vivobarefoot #earthrunners #lunarsandals #pantasandals #barefootshoes ...

Most Recent

We love receiving photo’s of Panta sandals on adventures. Like these Panta Parnosas in a stream in the Swiss Alps (theVal Sinestra valley to be precise). Our sandals let you explore your surroundings to the fullest and they are quick to dry. 🙏🎥Henk van Doorn

#pantarhei #swissalps #watersandals #adventuresandals #hikingsandals #trailsandals #runningsandals #thankstothefans #madeineurope #pantasandals.

We love receiving photo’s of Panta sandals on adventures. Like these Panta Parnosas in a stream in the Swiss Alps (theVal Sinestra valley to be precise). Our sandals let you explore your surroundings to the fullest and they are quick to dry. 🙏🎥Henk van Doorn #pantarhei #swissalps #watersandals #adventuresandals #hikingsandals #trailsandals #runningsandals #thankstothefans #madeineurope #pantasandals ...

Cycling in sandals? Sure, why not?! If they’re good for running 100k+ ultras, they’re good for anything 😉

Thanks for the clip @aureliaruntrail 
#cyclingsandals #barefootlifestyle #minimalistfootwear #vibrampower #freeyourfeet #happyfeet #strongfeet #runningsandals #pantasandals.

Cycling in sandals? Sure, why not?! If they’re good for running 100k+ ultras, they’re good for anything 😉 Thanks for the clip @aureliaruntrail #cyclingsandals #barefootlifestyle #minimalistfootwear #vibrampower #freeyourfeet #happyfeet #strongfeet #runningsandals #pantasandals ...

Lost in the jungle ?😅😂 No 😎
-

This is juste my longest run in forest, with lots of tree roots and rocks 👣👣
-
As usual I have choose my favourite barefoot sandals #pantasandals and especially the Parnosas ! Just because they have a microfiber footbed for wet condition ( welcome in Belgium 😅) and a 5 mm Vibram Lisk Newflex rubber sole 👊🏻
You can run everywhere with these sandals 👣👣
-
-
- Be stronger than yourself 👊🏻
-
👣👣👣👣👣👣
#barefoot #barefooted #barefootsandals #barefootrunning #barefootshoes #trail #trailrunning #trailer #trails #belgium #sport #sportmotivation #runfree #freerun #happytorun #runlikeahuman #instarun #instadaily #strava #stravarun #garmin #salomon #timetoplay #getout #getoutstayout #pantasandalsteam #pantasandalrunners #pantasandalsaddict.

Lost in the jungle ?😅😂 No 😎 - This is juste my longest run in forest, with lots of tree roots and rocks 👣👣 - As usual I have choose my favourite barefoot sandals #pantasandals and especially the Parnosas ! Just because they have a microfiber footbed for wet condition ( welcome in Belgium 😅) and a 5 mm Vibram Lisk Newflex rubber sole 👊🏻 You can run everywhere with these sandals 👣👣 - - - Be stronger than yourself 👊🏻 - 👣👣👣👣👣👣 #barefoot #barefooted #barefootsandals #barefootrunning #barefootshoes #trail #trailrunning #trailer #trails #belgium #sport #sportmotivation #runfree #freerun #happytorun #runlikeahuman #instarun #instadaily #strava #stravarun #garmin #salomon #timetoplay #getout #getoutstayout #pantasandalsteam #pantasandalrunners #pantasandalsaddict ...

Natural unsupported movement helps kids develop strong feet. That goes for parents too. No wonder we’re seeing more dynamic duo’s in Panta Sandals. 🙏📷 @liselore_z 
#minimalistfootwear #feeltheground #naturalmovement #adventuresandals #barefootshoes #barefootsandals #pantasandals.

Natural unsupported movement helps kids develop strong feet. That goes for parents too. No wonder we’re seeing more dynamic duo’s in Panta Sandals. 🙏📷 @liselore_z #minimalistfootwear #feeltheground #naturalmovement #adventuresandals #barefootshoes #barefootsandals #pantasandals ...

Look! He’s running in sandals! #melbuløpet #10k #pantasandals.

Look! He’s running in sandals! #melbul øpet #10k #pantasandals ...

When the finish line is on the top of the last

When the finish line is on the top of the last " wall " 😛stay focus but keep smile, live in the moment, and enjoy yourself while you're doing it. Don’t forget that the race must be fun ! 👣🥳 - Be stronger than yourself 👊🏻 - - - - - - 👣👣👣👣 #enjoy #focus #race #competition #trail #trailrunning #trailer #trails #run #runfree #running #runningmotivation #barefoot #barefooted #barefootrunning #thebarefootwalker #barefootsandals #barefootshoes #runhappy #runlikeahuman #movenatural #pantasandals #getout #outdoors #getout #getoutstayout #optoutside #instarun #instagram ...