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Thanks @bertrand_forlive, and your sandals are now as cool as your dog!β €
...β €

Thanks @bertrand_forlive , and your sandals are now as cool as your dog!β € ...β € "New #pantasandals πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£just arrived !! Second pair and just top ! At this time i use different tradmark of sandals and Pantasandals are just amazing !! Ultra thin and very confortable ! 5 mm Vibram Lisk Newflex rubber sole !! Just try them to make your own idea πŸ‘ŒπŸ»πŸ’ͺπŸ»β € Ok my dog 🐢is as cool as my sandals πŸ€©πŸ˜‚ -β € -β € -β € -β € -β € -β € β € #runfree #runlikeahuman #runhappy #pantasandals #barefoot #barefootsandals #barefootsandal #barefootlifestyle #barefootlife #sandalrunner #movefree #pantasandalrunners #naturalmovement #freedomrun #movenatural #runforlife #zerodrop #instadaily #instagram #barefootrunning #livebarefoot #trailrunning #runnerscommunity #instarunner #runforlife " ...

When #trailers take the time to contemplate and talk with the nature 🀩
To talk 🧐🀨 no just contemplate 😌
#pantasandals β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€οΈπŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£β€οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#nature #naturephotography #naturelovers #sport #instagram #instarunner #instadailyphoto #trail #trailrunning #followforfollowback #barefootphilosophy #barefootsandals #optoutside #barefoot #outdoor #runhappy #runfree #runningmotivation #strava #stravarun #garmin #runlikeahuman #flowers #barefootshoes #igrunners #happytorun#kalenji#flowers#sportmotivation.

When #trailers take the time to contemplate and talk with the nature 🀩 To talk 🧐🀨 no just contemplate 😌 #pantasandals β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€οΈπŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£β€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #nature #naturephotography #naturelovers #sport #instagram #instarunner #instadailyphoto #trail #trailrunning #followforfollowback #barefootphilosophy #barefootsandals #optoutside #barefoot #outdoor #runhappy #runfree #runningmotivation #strava #stravarun #garmin #runlikeahuman #flowers #barefootshoes #igrunners #happytorun #kalenji #flowers #sportmotivation ...

Why Would You Pay to Run?
β€’
We happily pay to learn good technique in any other sport or activity, but not running.
β€’
If it ain’t broke, don’t fix it. (Runners usually search for help after injury.)
β€’
We should all be able to run... right? It’s one of our human gears. It’s in our DNA. 
But something went wrong...
Modern life adages, such as chairs and conventional shoes changed our physiology... Changed a body that’s evolved to incredible sophistication over millions of years. 
Creating new, and less than optimal movement patterns, causing restrictions and pain. 
And unaware of the root cause, we pay someone to temporarily β€˜fix’ us, until our habitual choices bring us back to the same place. β€’β€’β€’
Investing in a trained eye, to see how we are moving... or not. Where and why we have restriction or pain, gives us the knowledge to know HOW to change. β€’β€’β€’
Discover your optimal movement patterns. See where you are now and what is possible for YOU. 
Even if you don’t have pain, then discovering a more efficient movement body, will prevent the likeliness of future problems. 
If we can move and live a life in alignment with our physiology, pain and injury from running can be avoided...
It’s that simple! β€’β€’β€’
Don’t miss our upcoming workshop, March 30th, 10-15.30.
Helen Hall’s brilliance, grounded in the methods of Gary Ward’s genius,.. brings to you a unique opportunity to move better and feel amazing! Trust me.. this lady knows how to help anyone discover their fluid movement body. β€’β€’β€’
Sign up, link in bio. 
2-2-1 (Helen & Rebecca) coaching sessions also available. 
@helenhallpfm, @garyward_aim
β€’β€’β€’
#helenhallpfm
#evenwithyourshoeson
#anatomyinmotion
#whatthefoot 
#garyward_aim
#trailrunning
#mountaintrails
#barefootrunning
#efficientrunning
#running
#runningcoach
#ultrarunning
#distancerunning
#runninggait
#ironman
#triathlon
#movnat
#naturalmovement
#primalhealth
#ancestralhealth
#biologicalhealth
#capablehuman
#morecapablehuman
#crossfitmallorca 
#spartanmallorca
#vibramfivefingers
#vivobarefoot
#earthrunners
#lunarsandals
#pantasandals.

Why Would You Pay to Run? β€’ We happily pay to learn good technique in any other sport or activity, but not running. β€’ If it ain’t broke, don’t fix it. (Runners usually search for help after injury.) β€’ We should all be able to run... right? It’s one of our human gears. It’s in our DNA. But something went wrong... Modern life adages, such as chairs and conventional shoes changed our physiology... Changed a body that’s evolved to incredible sophistication over millions of years. Creating new, and less than optimal movement patterns, causing restrictions and pain. And unaware of the root cause, we pay someone to temporarily β€˜fix’ us, until our habitual choices bring us back to the same place. β€’β€’β€’ Investing in a trained eye, to see how we are moving... or not. Where and why we have restriction or pain, gives us the knowledge to know HOW to change. β€’β€’β€’ Discover your optimal movement patterns. See where you are now and what is possible for YOU. Even if you don’t have pain, then discovering a more efficient movement body, will prevent the likeliness of future problems. If we can move and live a life in alignment with our physiology, pain and injury from running can be avoided... It’s that simple! β€’β€’β€’ Don’t miss our upcoming workshop, March 30th, 10-15.30. Helen Hall’s brilliance, grounded in the methods of Gary Ward’s genius,.. brings to you a unique opportunity to move better and feel amazing! Trust me.. this lady knows how to help anyone discover their fluid movement body. β€’β€’β€’ Sign up, link in bio. 2-2-1 (Helen & Rebecca) coaching sessions also available. @helenhallpfm , @garyward_aim β€’β€’β€’ #helenhallpfm #evenwithyourshoeson #anatomyinmotion #whatthefoot #garyward_aim #trailrunning #mountaintrails #barefootrunning #efficientrunning #running #runningcoach #ultrarunning #distancerunning #runninggait #ironman #triathlon #movnat #naturalmovement #primalhealth #ancestralhealth #biologicalhealth #capablehuman #morecapablehuman #crossfitmallorca #spartanmallorca #vibramfivefingers #vivobarefoot #earthrunners #lunarsandals #pantasandals ...

What an amazing weekend of learning. πŸ€“πŸ‘£
Efficient and effective running workshop. Finding space and β€˜oomph’ in our bodies that we didn’t even know we had! Thank you to all the explorers who ventured up the mountain to trust in the process. 
And then for me…. I was completely  honoured to spend the rest of the weekend immersed in learning about reflexive health and joint mechanics with the super knowledgeable @helenhallpfm. And even more honoured to be welcomed to the PFM Tribe as a certified coach. πŸ˜ƒπŸ’šπŸ‘£
Thank you so much @helenhallpfm for your wonderful enthusiasm, energy and incredible depth of knowledge.
Thank you also @garyward_aim for introducing me to @helenhallpfm and for your genius method that has taken our practices leaps and bounds ahead. Exciting work! πŸ˜€
β€’
#helenhallpfm
#evenwithyourshoeson
#pfm
#anatomyinmotion
#flowmotionmodel 
#whatthefoot 
#garyward_aim
#trailrunning
#mountaintrails
#barefootrunning
#efficientrunning
#running
#runningcoach
#ultrarunning
#distancerunning
#runninggait
#primalhealth
#ancestralhealth
#morecapablehuman
#crossfitmallorca 
#spartanmallorca
#vibramfivefingers
#vivobarefoot
#earthrunners
#pantasandals
#theurbanbarefoot
#thefootcollective
#thebarefootpodiatrist
#barefoot_academy
#gaithappens.

What an amazing weekend of learning. πŸ€“πŸ‘£ Efficient and effective running workshop. Finding space and β€˜oomph’ in our bodies that we didn’t even know we had! Thank you to all the explorers who ventured up the mountain to trust in the process. And then for me…. I was completely honoured to spend the rest of the weekend immersed in learning about reflexive health and joint mechanics with the super knowledgeable @helenhallpfm. And even more honoured to be welcomed to the PFM Tribe as a certified coach. πŸ˜ƒπŸ’šπŸ‘£ Thank you so much @helenhallpfm for your wonderful enthusiasm, energy and incredible depth of knowledge. Thank you also @garyward_aim for introducing me to @helenhallpfm and for your genius method that has taken our practices leaps and bounds ahead. Exciting work! πŸ˜€ β€’ #helenhallpfm #evenwithyourshoeson #pfm #anatomyinmotion #flowmotionmodel #whatthefoot #garyward_aim #trailrunning #mountaintrails #barefootrunning #efficientrunning #running #runningcoach #ultrarunning #distancerunning #runninggait #primalhealth #ancestralhealth #morecapablehuman #crossfitmallorca #spartanmallorca #vibramfivefingers #vivobarefoot #earthrunners #pantasandals #theurbanbarefoot #thefootcollective #thebarefootpodiatrist #barefoot_academy #gaithappens ...

New #pantasandals πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£just arrived !! Second pair and just top ! At this time i use different tradmark of sandals and Pantasandals are just amazing !! Ultra thin and very confortable ! 5 mm Vibram Lisk Newflex rubber sole !! Just try them to make your own idea πŸ‘ŒπŸ»πŸ’ͺ🏻
Ok my dog 🐢is as cool as my sandals πŸ€©πŸ˜‚ -
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#runfree #runlikeahuman #runhappy #pantasandals #barefoot #barefootsandals #barefootsandal #barefootlifestyle #barefootlife #sandalrunner #movefree #pantasandalrunners #naturalmovement #freedomrun #movenatural#runforlife #zerodrop #instadaily #instagram #barefootrunning #livebarefoot #trailrunning #runnerscommunity #instarunner #runforlife.

New #pantasandals πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£just arrived !! Second pair and just top ! At this time i use different tradmark of sandals and Pantasandals are just amazing !! Ultra thin and very confortable ! 5 mm Vibram Lisk Newflex rubber sole !! Just try them to make your own idea πŸ‘ŒπŸ»πŸ’ͺ🏻 Ok my dog 🐢is as cool as my sandals πŸ€©πŸ˜‚ - - - - - - #runfree #runlikeahuman #runhappy #pantasandals #barefoot #barefootsandals #barefootsandal #barefootlifestyle #barefootlife #sandalrunner #movefree #pantasandalrunners #naturalmovement #freedomrun #movenatural #runforlife #zerodrop #instadaily #instagram #barefootrunning #livebarefoot #trailrunning #runnerscommunity #instarunner #runforlife ...

Second test of my #pantasandals Parnosas
- Under the rain πŸŒ§πŸ’¦ , in nature, forest and in puddles πŸ‘£πŸ‘£πŸ‘£ - STILL AT THE TOPπŸ‘ŒπŸ»
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- Top grip -Quick drying of the sole - Once again ==> -
- Thank you @pantasandals -
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#zerodrop #adventurerun #naturalmovement #camelbak #barefoot #barefootshoes #barefootsandals #barefootsandal #barefeet #trail #trailrunning #running #runnerscommunity #instarun #strava #stravarun #runlikeahuman #runinnature #barefootlife #undertherain #runinforest #sport #runfree #happytorun #painfree #posemethod #gramin.

Second test of my #pantasandals Parnosas - Under the rain πŸŒ§πŸ’¦ , in nature, forest and in puddles πŸ‘£πŸ‘£πŸ‘£ - STILL AT THE TOPπŸ‘ŒπŸ» - - Top grip -Quick drying of the sole - Once again ==> - - Thank you @pantasandals - - - - - - - - - #zerodrop #adventurerun #naturalmovement #camelbak #barefoot #barefootshoes #barefootsandals #barefootsandal #barefeet #trail #trailrunning #running #runnerscommunity #instarun #strava #stravarun #runlikeahuman #runinnature #barefootlife #undertherain #runinforest #sport #runfree #happytorun #painfree #posemethod #gramin ...

This weekend Panta runner Yoel will take part in the 24 hours of Can DragΓ³ in Barcelona. He will run as many laps as he can on the famous track in six hours, on Panta Lykaios sandals! We wish you a great race @y_yoeldiaz 
#24hores #candrago #ultrafondo #ultramarathon #ultrarunning #pantasandals #nevertoocold #barefootrunning.

This weekend Panta runner Yoel will take part in the 24 hours of Can DragΓ³ in Barcelona. He will run as many laps as he can on the famous track in six hours, on Panta Lykaios sandals! We wish you a great race @y_yoeldiaz #24hores #candrago #ultrafondo #ultramarathon #ultrarunning #pantasandals #nevertoocold #barefootrunning ...

Most Recent

My favourite sandals !β€οΈπŸ‘£ #pantasandals @pantasandals πŸ‘£πŸ‘£πŸ‘£πŸ‘£
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==> Left side : LYKAIOS Trail Blazers ( daily use for me )
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The Lykaios feature a thick vegetable tanned, natural color leather footbed. The leather is soft to your feet and will become more beautiful with use and age. The leather is pressure glued to a 5mm Vibram Lisk Newflex rubber sole. This sole has an aggressive tread pattern and exceptional resistance to wear. It is thin, strong, comfortable, and gives you all the traction you need when venturing off the paved roads. Like all Panta sandals the Lykaios straps are made to fit, to save weight and prevent loose ends. The weight is further reduced by integrating VelcroTM fasteners and silicone heel gripper into the straps, keeping them compact and close fitting -
==> Right side : PARNOSAS Trail Blazers ( use for running for me)
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They are built like a tank and at the same time give you the ground feel of your bare feet. Gravel, protruding roots, lava stones; throw anything at them and they will grind through and keep your feet safe from harm. The Samos feature a microfiber footbed that has the feel of leather but with a greater capacity to manage moisture. This makes it the sandal of choice when your planning to do a lot of running in wet conditions. The microfiber footbed  is pressure glued to a 5mm Vibram Lisk Newflex rubber sole. This sole has an aggressive tread pattern and exceptional resistance to wear. It is thin, strong, comfortable, and gives you all the traction you need when venturing off the paved roads.

The Loukas feature a double strap system to effectively transfer the extra traction from your feet to the ground. Like all Panta sandals the Loukas straps are made to fit, to save weight and prevent loose ends. And the integrated VelcroTM fasteners keep the straps compact and close fitting. -
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#barefoot #barefootrunning #barefooted #barefootshoes #barefootsandals #barefooting #barefootlife #barefootrunner #trail #trailer #instarun #instadaily #runfree #runforlife #happytorun #zerodrop #freedomrun #runlikeahuman #instagram #barefootphilosophy #garmin #igrunner#5doigts.

My favourite sandals !β€οΈπŸ‘£ #pantasandals @pantasandals πŸ‘£πŸ‘£πŸ‘£πŸ‘£ - ==> Left side : LYKAIOS Trail Blazers ( daily use for me ) - The Lykaios feature a thick vegetable tanned, natural color leather footbed. The leather is soft to your feet and will become more beautiful with use and age. The leather is pressure glued to a 5mm Vibram Lisk Newflex rubber sole. This sole has an aggressive tread pattern and exceptional resistance to wear. It is thin, strong, comfortable, and gives you all the traction you need when venturing off the paved roads. Like all Panta sandals the Lykaios straps are made to fit, to save weight and prevent loose ends. The weight is further reduced by integrating VelcroTM fasteners and silicone heel gripper into the straps, keeping them compact and close fitting - ==> Right side : PARNOSAS Trail Blazers ( use for running for me) - They are built like a tank and at the same time give you the ground feel of your bare feet. Gravel, protruding roots, lava stones; throw anything at them and they will grind through and keep your feet safe from harm. The Samos feature a microfiber footbed that has the feel of leather but with a greater capacity to manage moisture. This makes it the sandal of choice when your planning to do a lot of running in wet conditions. The microfiber footbed is pressure glued to a 5mm Vibram Lisk Newflex rubber sole. This sole has an aggressive tread pattern and exceptional resistance to wear. It is thin, strong, comfortable, and gives you all the traction you need when venturing off the paved roads. The Loukas feature a double strap system to effectively transfer the extra traction from your feet to the ground. Like all Panta sandals the Loukas straps are made to fit, to save weight and prevent loose ends. And the integrated VelcroTM fasteners keep the straps compact and close fitting. - - - - #barefoot #barefootrunning #barefooted #barefootshoes #barefootsandals #barefooting #barefootlife #barefootrunner #trail #trailer #instarun #instadaily #runfree #runforlife #happytorun #zerodrop #freedomrun #runlikeahuman #instagram #barefootphilosophy #garmin #igrunner #5doigts ...

Nothing like a morning run to work in the sun! #pantasandals #barefootsandals #trailrunning.

Nothing like a morning run to work in the sun! #pantasandals #barefootsandals #trailrunning ...

On Saturday the 15th of June you can find us at the annual @barefootevent in Soest, the Netherlands. They’ve programmed a lot of cool workshops, like on barefoot running by @feetback020 and @chirunningnederland. Linde of @natuurlijk_gezond will show you how to get primally fit by rediscovering the body’s primal movements (highly recommended!). The @oxygenadvantage will go into the role of breathing in sports. And we’ll be there to set you up with some nice barefoot sandals!

Workshops are just 10 Euro and kids can join for free! 
photo’s of the 2018 event by @toinewesten 
#neverstoplearning #barefootlifestyle #barefootshoes #freethefeet #happyfeet #strongfeet #strongfeethappybody #barefootrunning #runnaturally #barefootsandals #pantasandals.

On Saturday the 15th of June you can find us at the annual @barefootevent in Soest, the Netherlands. They’ve programmed a lot of cool workshops, like on barefoot running by @feetback 020 and @chirunningnederland. Linde of @natuurlijk_gezond will show you how to get primally fit by rediscovering the body’s primal movements (highly recommended!). The @oxygenadvantage will go into the role of breathing in sports. And we’ll be there to set you up with some nice barefoot sandals! Workshops are just 10 Euro and kids can join for free! photo’s of the 2018 event by @toinewesten #neverstoplearning #barefootlifestyle #barefootshoes #freethefeet #happyfeet #strongfeet #strongfeethappybody #barefootrunning #runnaturally #barefootsandals #pantasandals ...

Inspiration is never far away in the Panta workshop. Which is located, by the way, in the lovely city of Haarlem in Holland.

#workshop #bestoffice #madeinhaarlem #madeineurope #barefootphilosophy #runfree #runlikeahuman #runningsandals #barefootsandals #barefootrunning #runnaturally #pantasandals.

Inspiration is never far away in the Panta workshop. Which is located, by the way, in the lovely city of Haarlem in Holland. #workshop #bestoffice #madeinhaarlem #madeineurope #barefootphilosophy #runfree #runlikeahuman #runningsandals #barefootsandals #barefootrunning #runnaturally #pantasandals ...

Panta runner Yoel @y_yoeldiaz is training for the Ultrarun of Los Alcazares on the 10-12th of May. 48 Hours of non-stop running which he will be doing on our Kamenis sandals with the new 3-in-1 strap system. 
#48horas #48hours #losalcazares #ultrafondo #ultrafondoespana #ultramarathon #ultrarunning #runningsandals #barefootsandals #barefootrunning #runnaturally #pantasandals.

Panta runner Yoel @y_yoeldiaz is training for the Ultrarun of Los Alcazares on the 10-12th of May. 48 Hours of non-stop running which he will be doing on our Kamenis sandals with the new 3-in-1 strap system. #48horas #48hours #losalcazares #ultrafondo #ultrafondoespana #ultramarathon #ultrarunning #runningsandals #barefootsandals #barefootrunning #runnaturally #pantasandals ...

When #trailers take the time to contemplate and talk with the nature 🀩
To talk 🧐🀨 no just contemplate 😌
#pantasandals β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€οΈπŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£β€οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#nature #naturephotography #naturelovers #sport #instagram #instarunner #instadailyphoto #trail #trailrunning #followforfollowback #barefootphilosophy #barefootsandals #optoutside #barefoot #outdoor #runhappy #runfree #runningmotivation #strava #stravarun #garmin #runlikeahuman #flowers #barefootshoes #igrunners #happytorun#kalenji#flowers#sportmotivation.

When #trailers take the time to contemplate and talk with the nature 🀩 To talk 🧐🀨 no just contemplate 😌 #pantasandals β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€οΈπŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£β€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #nature #naturephotography #naturelovers #sport #instagram #instarunner #instadailyphoto #trail #trailrunning #followforfollowback #barefootphilosophy #barefootsandals #optoutside #barefoot #outdoor #runhappy #runfree #runningmotivation #strava #stravarun #garmin #runlikeahuman #flowers #barefootshoes #igrunners #happytorun #kalenji #flowers #sportmotivation ...