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Perché pesare al grammo non serve? Non ho mai nascosto il mio essere favorevole al conteggio, appoggio questo “metodo” per una serie di motivi. Ma quando mi viene chiesto se conteggio la verdura, ecco che due domande mi sorgono. .
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Prendiamo per esempio una zucca 🎃, verdura che contiene un numero maggiore di carbo rispetto ad altre. Scorrendo nell’applicazione per i macros vi accorgerete che i numeri variano tantissimo, perché una zucca non varia solo in base al peso, ma livello di maturazione, genere, quantità di zuccheri e via dicendo (correggetemi se sbaglio). Il valore che vedete è puramente approssimativo; quindi, se già conteggiare è una pratica approssimativa di per sè, pensate QUESTO tipo di conteggio. Detto ciò, MENO menate. Io lo so che non è facile come la butta ora, ci sono passata, ma proprio per questo vi dico che dovete cambiare mindset, non ne uscirete più altrimenti. Allenatevi ad usare la pancia piuttosto che i numeri, educate voi stessi a mangiare. Conteggiare i macros deve essere un processo, non fatevi schiavizzare.
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Pancakes con crema alla vaniglia, kiwi e spolverata di cocco. Le dosi ve le lascio giù, non si sa mai💕👇🏻
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#eatyourgreens #veganpamcakes #veganbreakfast #ketofriendly #vegancommunity #fitness #veganpizza #healthyfood #vegan #nutrition #goodvibes #cleaneating #iamwellandgood #quickrecipes #emotionaleating #nutrishingfoods #eatclean #goodmoodfood #ketocrepes #fitfood #mangiaresano #plantbased #fitnessjourney #healthychoices #veganrecipes #wholefoods #lowcarb #paleo #eatingpretty #emotionalcuisine.

Perché pesare al grammo non serve? Non ho mai nascosto il mio essere favorevole al conteggio, appoggio questo “metodo” per una serie di motivi. Ma quando mi viene chiesto se conteggio la verdura, ecco che due domande mi sorgono. . . Prendiamo per esempio una zucca 🎃, verdura che contiene un numero maggiore di carbo rispetto ad altre. Scorrendo nell’applicazione per i macros vi accorgerete che i numeri variano tantissimo, perché una zucca non varia solo in base al peso, ma livello di maturazione, genere, quantità di zuccheri e via dicendo (correggetemi se sbaglio). Il valore che vedete è puramente approssimativo; quindi, se già conteggiare è una pratica approssimativa di per sè, pensate QUESTO tipo di conteggio. Detto ciò, MENO menate. Io lo so che non è facile come la butta ora, ci sono passata, ma proprio per questo vi dico che dovete cambiare mindset, non ne uscirete più altrimenti. Allenatevi ad usare la pancia piuttosto che i numeri, educate voi stessi a mangiare. Conteggiare i macros deve essere un processo, non fatevi schiavizzare. . . Pancakes con crema alla vaniglia, kiwi e spolverata di cocco. Le dosi ve le lascio giù, non si sa mai💕👇🏻 . . . . #eatyourgreens #veganpamcakes #veganbreakfast #ketofriendly #vegancommunity #fitness #veganpizza #healthyfood #vegan #nutrition #goodvibes #cleaneating #iamwellandgood #quickrecipes #emotionaleating #nutrishingfoods #eatclean #goodmoodfood #ketocrepes #fitfood #mangiaresano #plantbased #fitnessjourney #healthychoices #veganrecipes #wholefoods #lowcarb #paleo #eatingpretty #emotionalcuisine ...

GUT FRIENDLY SMOOTHIE BOWL 💫 There’s nothing better than a thick, creamy, refreshing smoothie bowl on a warm day, except when you’re fructose intolerant and are left feeling sluggish, bloated, and uncomfortable 😩 That’s why this lil number has low fructose, and probiotic ingredients to show my gut some love. 
THE DEETS ✨
In a high speed blender or food processor, add 1/2 small frozen banana + handful steamed frozen cauliflower + handful frozen zucchini + 1 scoop @happywayau vanilla vegan protein (discount code: happymin) + 1-2 tsp @mayversfood protein PB + 1-2 tbs @yoproau vanilla yoghurt + 1/2 tsp vanilla extract + 1 medjool date + handful ice + splash @sogoodau unsweetened almond milk and blend until smooth consistency forms. Add to a pretty bowl (like this one from @nanabowls) and top with banana + @thechiaco chia seeds + @myhemple hemp seeds (discount code: MINNIE20) + coconut flakes + @barleyplus GF granola + more @mayversfood protein PB 😍.

GUT FRIENDLY SMOOTHIE BOWL 💫 There’s nothing better than a thick, creamy, refreshing smoothie bowl on a warm day, except when you’re fructose intolerant and are left feeling sluggish, bloated, and uncomfortable 😩 That’s why this lil number has low fructose, and probiotic ingredients to show my gut some love. THE DEETS ✨ In a high speed blender or food processor, add 1/2 small frozen banana + handful steamed frozen cauliflower + handful frozen zucchini + 1 scoop @happywayau vanilla vegan protein (discount code: happymin) + 1-2 tsp @mayversfood protein PB + 1-2 tbs @yoproau vanilla yoghurt + 1/2 tsp vanilla extract + 1 medjool date + handful ice + splash @sogoodau unsweetened almond milk and blend until smooth consistency forms. Add to a pretty bowl (like this one from @nanabowls ) and top with banana + @thechiaco chia seeds + @myhemple hemp seeds (discount code: MINNIE20) + coconut flakes + @barleyplus GF granola + more @mayversfood protein PB 😍 ...

Having Trouble STICKING with the Paleo Diet? Do Paleo with a Plan, Do Paleo RIGHT (link in the bio👆)
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Zoodle Egg Nest with avo toast and a little bit of sweet on the side 😎
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By @choosing_balance -
breakfast details 👉🏻 1/2 zucchini spiralized then sautéed for 3-4 mins in a little ghee over low medium heat. Then I formed a nest with it and cracked an egg in. Fry until the whites are done- you can flip if it’s not getting done fast enough! A slice of gluten free bread with 1/2 avo and some strawberries .
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#paleo #paleodiet #paleofood #paleolife #paleolifestyle #cleaneats
#dairyfree
#whole30 
#cleaneating #organic #healthy #nutrition
#healthy #fitfood #yummy #lovefood
#recipes #weightloss #fitness #healthyfood
#recipe #food #healthyeating #cooking #diet #wholefood
#eatinghealthy #foodporn.

Having Trouble STICKING with the Paleo Diet? Do Paleo with a Plan, Do Paleo RIGHT (link in the bio👆) . Zoodle Egg Nest with avo toast and a little bit of sweet on the side 😎 . By @choosing_balance - breakfast details 👉🏻 1/2 zucchini spiralized then sautéed for 3-4 mins in a little ghee over low medium heat. Then I formed a nest with it and cracked an egg in. Fry until the whites are done- you can flip if it’s not getting done fast enough! A slice of gluten free bread with 1/2 avo and some strawberries . . . . #paleo #paleodiet #paleofood #paleolife #paleolifestyle #cleaneats #dairyfree #whole30 #cleaneating #organic #healthy #nutrition #healthy #fitfood #yummy #lovefood #recipes #weightloss #fitness #healthyfood #recipe #food #healthyeating #cooking #diet #wholefood #eatinghealthy #foodporn ...

Keto Cheese Balsamic Chicken .
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆)
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Ingredients
4 boneless skinless chicken breasts
1 tablespoon oil
salt and pepper, to taste
1/2 teaspoon each dried oregano, thyme, and basil
1/2 teaspoon garlic powder
4 slices Cache Valley Sliced Provolone Cheese
1/2 cup Cache Valley Shredded Mozzarella Cheese
1/2 cup Cache Valley Shredded Six Cheese Italian Cheese
2 tablespoons butter
1/2 cup balsamic vinegar
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Instructions
Preheat oven to 375 degrees. Use a sharp knife to cut a pocket horizontally in the thickest side of each chicken breast, being sure not to cut all the way through. 
Place one slice of provolone cheese in the pocket, topped with 1/4 of the mozzarella, and 1/4 of the six cheese Italian. Use toothpicks to close and secure the opening. 
Drizzle chicken breasts with olive oil. Season with salt and pepper, oregano, thyme, basil, and garlic powder and use your fingertips to rub seasonings into the chicken. 
In a large oven-safe skillet (see note) over medium-high heat, melt butter. Once almost melted. Add chicken and brown on each side for 2-4 minutes. Whisk together the balsamic vinegar , pour over chicken and cook 2 minutes longer. 
Transfer pan/skillet to oven and bake for about 15-20 minutes until chicken is cooked through and cheeses are melted. Spoon balsamic sauce from the pan over the chicken, top with fresh basil if desired, and serve. .
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📷 @cremedelacrumb1
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#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#foods #recipes #healthyfood #instafood
#recipe #lchf #food #healthyeating 
#cooking #diet #yum #paleo
#cleaneating #food.

Keto Cheese Balsamic Chicken . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆) . Ingredients 4 boneless skinless chicken breasts 1 tablespoon oil salt and pepper, to taste 1/2 teaspoon each dried oregano, thyme, and basil 1/2 teaspoon garlic powder 4 slices Cache Valley Sliced Provolone Cheese 1/2 cup Cache Valley Shredded Mozzarella Cheese 1/2 cup Cache Valley Shredded Six Cheese Italian Cheese 2 tablespoons butter 1/2 cup balsamic vinegar . Instructions Preheat oven to 375 degrees. Use a sharp knife to cut a pocket horizontally in the thickest side of each chicken breast, being sure not to cut all the way through. Place one slice of provolone cheese in the pocket, topped with 1/4 of the mozzarella, and 1/4 of the six cheese Italian. Use toothpicks to close and secure the opening. Drizzle chicken breasts with olive oil. Season with salt and pepper, oregano, thyme, basil, and garlic powder and use your fingertips to rub seasonings into the chicken. In a large oven-safe skillet (see note) over medium-high heat, melt butter. Once almost melted. Add chicken and brown on each side for 2-4 minutes. Whisk together the balsamic vinegar , pour over chicken and cook 2 minutes longer. Transfer pan/skillet to oven and bake for about 15-20 minutes until chicken is cooked through and cheeses are melted. Spoon balsamic sauce from the pan over the chicken, top with fresh basil if desired, and serve. . . . 📷 @cremedelacrumb 1 . .. #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #foods #recipes #healthyfood #instafood #recipe #lchf #food #healthyeating #cooking #diet #yum #paleo #cleaneating #food ...

The day is FINALLY here🎉
My very first recipe book is out NOW!!! Available in hard copy & ebook.
I have put so much love & effort into creating this Healthy Recipe & Meal Prep book I hope you all love it too!💕
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How to purchase? - Click the link in my bio
- Hit the “PURCHASE NOW...” button - Scroll through the recipe book features
- Hit “BUY NOW”
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I’ve had my heart set on creating this for quite some time, and on the 31st December I promised myself that I would cut the excuses and all the bullshit and just damn do it! I enjoyed every single minute of making this book - recipe taste testing, photoshoots, designing, formatting etc. I’ve learnt so much along the way. I can’t thank enough the people who have helped and supported me throughout all this. I’m so lucky to have such amazing people in my life..

The day is FINALLY here🎉 My very first recipe book is out NOW!!! Available in hard copy & ebook. I have put so much love & effort into creating this Healthy Recipe & Meal Prep book I hope you all love it too!💕 • How to purchase? - Click the link in my bio - Hit the “PURCHASE NOW...” button - Scroll through the recipe book features - Hit “BUY NOW” • I’ve had my heart set on creating this for quite some time, and on the 31st December I promised myself that I would cut the excuses and all the bullshit and just damn do it! I enjoyed every single minute of making this book - recipe taste testing, photoshoots, designing, formatting etc. I’ve learnt so much along the way. I can’t thank enough the people who have helped and supported me throughout all this. I’m so lucky to have such amazing people in my life. ...

Keto 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤 .
😍 Tag someone who would love this! 👇👇
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makes about 3-4 servings

Ingredients:
1 lb. raw shrimp, peeled and deveined
2 Tbsps olive or avocado oil, divided
(I use avocado oil for cooking, and olive oil as the drizzle/dressing)
1-2 fresh garlic cloves, minced or pressed
2 large avocados, diced
8 oz. mixed cherry tomatoes, cut in half 
1 green chili, seeded & sliced
a good handful of fresh cilantro or flat-leaf parsley leaves, chopped
1 large fresh lemon, both juice and zest of 
sea salt and fresh ground black pepper

Instructions:
Heat one tablespoon of oil in a large skillet over medium-high heat.

Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.

Season shrimp with sea salt and pepper to taste, remove from heat.

In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.

Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.

Adjust seasonings to your taste and enjoy!

I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.
. 📷 @cleanfoodcrush
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💯 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣
🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣
➡️ Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣
➡️ LINK IN BIO @keto.masters 👈
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#keto #ketodiet #ketogenic#lowcarbdiet 
#ketosis #ketogenicdiet #ketolife#lowcarb
#ketofam #ketolifestyle#ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #foods #instafood#healthyfood
#recipe #lchf #food #healthyeating 
#cooking #diet #paleo #yum
#cleaneating #food #foodporn.

Keto 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤 . 😍 Tag someone who would love this! 👇👇 . makes about 3-4 servings Ingredients: 1 lb. raw shrimp, peeled and deveined 2 Tbsps olive or avocado oil, divided (I use avocado oil for cooking, and olive oil as the drizzle/dressing) 1-2 fresh garlic cloves, minced or pressed 2 large avocados, diced 8 oz. mixed cherry tomatoes, cut in half 1 green chili, seeded & sliced a good handful of fresh cilantro or flat-leaf parsley leaves, chopped 1 large fresh lemon, both juice and zest of sea salt and fresh ground black pepper Instructions: Heat one tablespoon of oil in a large skillet over medium-high heat. Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent. Season shrimp with sea salt and pepper to taste, remove from heat. In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves. Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together. Adjust seasonings to your taste and enjoy! I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two. . 📷 @cleanfoodcrush . 💯 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣ ➡️ Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣ ➡️ LINK IN BIO @keto.masters 👈 . . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn ...

👌 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》👉@keto_lets_eat_
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WHAT IS YOUR FAVORITE BREAKFAST?? COMMENT BELOW YOUR CHOICE!!👇👇
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When it comes to eating breakfast, most people think they can only eat eggs and bacon to adhere to keto standards. And while they make for an amazing breakfast, they are not the only option! 🥓🍳
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via 👉 @macrofareplan
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.

👌 Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》👉@keto_lets_eat_ - - WHAT IS YOUR FAVORITE BREAKFAST?? COMMENT BELOW YOUR CHOICE!!👇👇 - When it comes to eating breakfast, most people think they can only eat eggs and bacon to adhere to keto standards. And while they make for an amazing breakfast, they are not the only option! 🥓🍳 - - - via 👉 @macrofareplan #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf ...

Food needs no label. I love the concept and principles of Paleo. However seeing food for what it is is key with a no label policy and attachment. I follow no cult or rules. Always opting food which suits my personal needs / requirements, practicality, access + affordability and taste preferences
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Yes, the food on the right is Paleo but at the end of the day it’s unadulterated whole food created by photosynthesis.
Eggs and plants. Cost £2.50
The food on the left is shop bought “Paleo” labelled and branded food
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The food on the left.
Paleo granola bar
A proper serving on Paleo granola (because nobody is seriously going to eat a 35g portion of granola) with a shop bought almond milk.
Cost £5 per serving
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Don’t believe the hype with labels.
Real food has no labels.
Ryan ✌🏻❤️
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#notadiet #healthyfood #paleo #glutenfree #fitfood #lowcarb #guthealth #paleodiet #healthyeating #eggs #grainfree #realfood #cleaneats #nutrition #lowcarb #itsalifestyle #lchf #foodforfoodies #lifestylemedicine #foodforthought #jerf #paleolifestyle #functionalmedicine #biohacking #calories #weightloss #fatloss.

Food needs no label. I love the concept and principles of Paleo. However seeing food for what it is is key with a no label policy and attachment. I follow no cult or rules. Always opting food which suits my personal needs / requirements, practicality, access + affordability and taste preferences — Yes, the food on the right is Paleo but at the end of the day it’s unadulterated whole food created by photosynthesis. Eggs and plants. Cost £2.50 The food on the left is shop bought “Paleo” labelled and branded food - The food on the left. Paleo granola bar A proper serving on Paleo granola (because nobody is seriously going to eat a 35g portion of granola) with a shop bought almond milk. Cost £5 per serving — Don’t believe the hype with labels. Real food has no labels. Ryan ✌🏻❤️ . . . #notadiet #healthyfood #paleo #glutenfree #fitfood #lowcarb #guthealth #paleodiet #healthyeating #eggs #grainfree #realfood #cleaneats #nutrition #lowcarb #itsalifestyle #lchf #foodforfoodies #lifestylemedicine #foodforthought #jerf #paleolifestyle #functionalmedicine #biohacking #calories #weightloss #fatloss ...

Anyone in the mood for a little cake?🍰this flourless chocolate cake is trending this week and is worth the little bit of time it takes to whip it up!🤤🤤🤤🍫 recipe for this fudgey paleo chocolate cake is in bio, enjoy😛
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#paleodiet #paleo #glutenfree #refinedsugarfree #dairyfree #realfood #grainfree #paleorecipes #paleolife#foodgawker #foodandwine #thatsdarling #feedfeed #foodblogfeed #f52grams #buzzfeast #buzzfeedfood #bonappetit #bhgfood #thekitchn #todayfood #yahoofood #paleorecipes #paleobreakfast #recipevideo #chocolatecake #foodvideos #chocolate.

Anyone in the mood for a little cake?🍰this flourless chocolate cake is trending this week and is worth the little bit of time it takes to whip it up!🤤🤤🤤🍫 recipe for this fudgey paleo chocolate cake is in bio, enjoy😛 . #paleodiet #paleo #glutenfree #refinedsugarfree #dairyfree #realfood #grainfree #paleorecipes #paleolife #foodgawker #foodandwine #thatsdarling #feedfeed #foodblogfeed #f52grams #buzzfeast #buzzfeedfood #bonappetit #bhgfood #thekitchn #todayfood #yahoofood #paleorecipes #paleobreakfast #recipevideo #chocolatecake #foodvideos #chocolate ...

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🍝🍄🌿🍤Primal’s very own, freshly prepared almond fettuccini, served with coconut cream, mushrooms, oregano and a side of grilled shrimps. #paleo, #glutenfree, #lactosefree goodness!.

🍝🍄🌿🍤Primal’s very own, freshly prepared almond fettuccini, served with coconut cream, mushrooms, oregano and a side of grilled shrimps. #paleo , #glutenfree , #lactosefree goodness! ...