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Follow @vatcheshakarian for daily fat loss tips! 🍚White Rice or Brown Rice? Which is your favourite?
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↔️As you can see from the comparison above. Both white rice and brown rice are healthy, awesome, and delicious heritage foods. You can eat and enjoy both regardless of your goals
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🧐I know brown rice is supposed to be “healthier” than white rice, but is it so much healthier that I need to make the switch?
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🦄Brown rice and white rice are really the same grain with the key difference being that white rice has been milled more to remove everything but the white endosperm portion of the grain. What’s left on brown rice is the bran and germ in addition to the inner endosperm. This leaves the grain looking brown
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👨‍🍳Brown rice has more fibre and protein than white rice which is good, but brown rice also has more calories, more carbs, and more fat than white rice
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🍚Brown rice is packed with more nutrients like magnesium, phosphorus, manganese, selenium, copper, and potassium. But a lot of white rice is enriched, which helps close the nutrient gap between the two. All told, these two versions of the same grain are neck and neck
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🙌🏻 Overeall my intuition says that you should eat whatever kind of rice you want, as long as it’s in moderation. After all, too much of either type of rice (or any food) can stall your fat loss progress if you calories aren’t in check . As for me, I’ll stick to Uncle Ben’s brown rice usually. Credit to @whenharrymetsalad.

Follow @vatcheshakarian for daily fat loss tips! 🍚White Rice or Brown Rice? Which is your favourite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↔️As you can see from the comparison above. Both white rice and brown rice are healthy, awesome, and delicious heritage foods. You can eat and enjoy both regardless of your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐I know brown rice is supposed to be “healthier” than white rice, but is it so much healthier that I need to make the switch? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦄Brown rice and white rice are really the same grain with the key difference being that white rice has been milled more to remove everything but the white endosperm portion of the grain. What’s left on brown rice is the bran and germ in addition to the inner endosperm. This leaves the grain looking brown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨‍🍳Brown rice has more fibre and protein than white rice which is good, but brown rice also has more calories, more carbs, and more fat than white rice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍚Brown rice is packed with more nutrients like magnesium, phosphorus, manganese, selenium, copper, and potassium. But a lot of white rice is enriched, which helps close the nutrient gap between the two. All told, these two versions of the same grain are neck and neck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻 Overeall my intuition says that you should eat whatever kind of rice you want, as long as it’s in moderation. After all, too much of either type of rice (or any food) can stall your fat loss progress if you calories aren’t in check . As for me, I’ll stick to Uncle Ben’s brown rice usually. Credit to @whenharrymetsalad ...

It's ok to feel down from time to time - we all do! ❤️ Here are some ways to take the time to heal and get yourself back on track. Which one works for you? Share your own tips and experience to inspire others 👇⁠
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Kudos to @revelatori⁠
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#organicburst #peaceloveandpositivity #peacelovehappiness #inspiringquote #inspiringwords #quotestoremember  #inspiringthoughts #encouragementquotes #beinspired #healthandwellness #healthandwellbeing #selflovefirst #mentalwellbeing #wellnessjourney #wellnessgoals #selflove #selfcare #selfcaredaily #selfcaretip #meditation #selfcarefirst #stressrelief #stressmanagement #anxietyrelief #anxietyhelp #stressedout⁠.

It's ok to feel down from time to time - we all do! ❤️ Here are some ways to take the time to heal and get yourself back on track. Which one works for you? Share your own tips and experience to inspire others 👇⁠ -⁠ Kudos to @revelatori ⁠ -⁠ -⁠ #organicburst #peaceloveandpositivity #peacelovehappiness #inspiringquote #inspiringwords #quotestoremember #inspiringthoughts #encouragementquotes #beinspired #healthandwellness #healthandwellbeing #selflovefirst #mentalwellbeing #wellnessjourney #wellnessgoals #selflove #selfcare #selfcaredaily #selfcaretip #meditation #selfcarefirst #stressrelief #stressmanagement #anxietyrelief #anxietyhelp #stressedout ⁠ ...

#Sponsored 🥄 Enjoying the new @FAGE TruBlend yogurt cups especially because they’re protein-rich with no added sugar* or sweeteners, making them ideal for a post-workout snack! When you’re constantly on the go (living out of a gym bag) and switching from workouts to work, you have to think ‘convenience’. These yogurt cups are the perfect portable snack if you’re a busy bee like me! *Not a low-calorie food.
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#TruBlendByFAGE #NoAddedSugar #NoSweeteners #yogurtblend #morningsnack #onthegosnack #healthandwellness #HoustonBloggers #HoustonInfluencers #mealstogo #whatiate #findyoursweat #morningyoga #afternoonyoga #sunsalutations #yogababes #yogamat #houstonfitness #houstonwellness #eatgoodfeelgood.

#Sponsored 🥄 Enjoying the new @FAGE TruBlend yogurt cups especially because they’re protein-rich with no added sugar* or sweeteners, making them ideal for a post-workout snack! When you’re constantly on the go (living out of a gym bag) and switching from workouts to work, you have to think ‘convenience’. These yogurt cups are the perfect portable snack if you’re a busy bee like me! *Not a low-calorie food. . . . . . #TruBlendByFAGE #NoAddedSugar #NoSweeteners #yogurtblend #morningsnack #onthegosnack #healthandwellness #HoustonBloggers #HoustonInfluencers #mealstogo #whatiate #findyoursweat #morningyoga #afternoonyoga #sunsalutations #yogababes #yogamat #houstonfitness #houstonwellness #eatgoodfeelgood ...

4 BUDGET MEALS FOR FAT LOSS BY @vatcheshakarian⁣
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What's going on, friends.
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When it comes to fat loss, it does not have to be expensive or complicated.⁣
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Be in a calorie deficit, keep your protein high, and make sure you are eating nutritious, non-processed foods.⁣
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I am all about prioritizing health and fat loss. I am also about saving money and making sure your wallet is not on a diet lol.⁣
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Seriously, though.⁣
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Without getting complicated - fat loss meals can be really simple and easy.⁣
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Step 1) Pick a protein source. This can be anything you like! Here are some great protein sources. Chicken, ground turkey, beef, eggs, tofu, beans, greek yogurt, lentils. Season them up with your favorite spices and seasonings so you can eat yummy food.⁣
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Step 2) Pick a carb source (if you want to). Here are some great carbohydrate sources. Potatoes, rice, lentils, quinoa, oats, buckwheat, bulgur.⁣
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Step 3) Pick some veggies. I really enjoy buying frozen veggies because they are convenient, you can steam in the bag, and frankly, I find them cheaper than fresh veggies. But don't worry, frozen veggies still have nutrients in them. Some of my favorite veggies include broccoli, brussels sprouts, bell peppers, peas, carrots, cauliflower.⁣
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Step 4) Use some low-calorie hot sauce or salsa to spice up your food. You don't have to eat boiled chicken and broccoli with no seasonings or spices. You can use hot sauce, salsa, mustard. Some sauces like ranch or mayo have a lot of calories, so be careful with them. There are very affordable seasonings out there. You don't have to eat boring food!⁣
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I hope this infographic and caption helps you out.⁣
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I eat most of these meals. They don't break the bank and they are very nutritious.⁣.

4 BUDGET MEALS FOR FAT LOSS BY @vatcheshakarian ⁣ ⁣ What's going on, friends. ⁣ When it comes to fat loss, it does not have to be expensive or complicated.⁣ ⁣ Be in a calorie deficit, keep your protein high, and make sure you are eating nutritious, non-processed foods.⁣ ⁣ I am all about prioritizing health and fat loss. I am also about saving money and making sure your wallet is not on a diet lol.⁣ ⁣ Seriously, though.⁣ ⁣ Without getting complicated - fat loss meals can be really simple and easy.⁣ ⁣ Step 1) Pick a protein source. This can be anything you like! Here are some great protein sources. Chicken, ground turkey, beef, eggs, tofu, beans, greek yogurt, lentils. Season them up with your favorite spices and seasonings so you can eat yummy food.⁣ ⁣ Step 2) Pick a carb source (if you want to). Here are some great carbohydrate sources. Potatoes, rice, lentils, quinoa, oats, buckwheat, bulgur.⁣ ⁣ Step 3) Pick some veggies. I really enjoy buying frozen veggies because they are convenient, you can steam in the bag, and frankly, I find them cheaper than fresh veggies. But don't worry, frozen veggies still have nutrients in them. Some of my favorite veggies include broccoli, brussels sprouts, bell peppers, peas, carrots, cauliflower.⁣ ⁣ Step 4) Use some low-calorie hot sauce or salsa to spice up your food. You don't have to eat boiled chicken and broccoli with no seasonings or spices. You can use hot sauce, salsa, mustard. Some sauces like ranch or mayo have a lot of calories, so be careful with them. There are very affordable seasonings out there. You don't have to eat boring food!⁣ ⁣ I hope this infographic and caption helps you out.⁣ ⁣ I eat most of these meals. They don't break the bank and they are very nutritious.⁣ ...

12 Great Foods For Fat Loss By @vatcheshakarian⁣
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What's going on, friends. I hope you are all doing well.⁣
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If you're not already following the page, go ahead and follow @vatcheshakarian to make sure you never miss a daily fat loss tip.⁣
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Here are 12 great foods for fat loss that can help you stay within your calorie goals.⁣
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These foods will not make you lose fat by themselves, but they will help keep you full which will help you stay in your calorie deficit (if your goal is fat loss)⁣
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I implement these foods weekly and I really enjoy eating them.⁣
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They are all affordable foods and you can find them at your local grocery store.⁣
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They will help keep you full and they are filled with nutrients as well.⁣
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When you are trying to lose fat, you want to make sure you are in a calorie deficit.⁣
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This means you will be cutting your calories and controlling how much you eat.⁣
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Let's say your daily calorie goal is 2000.⁣
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If you have 2000 calories to 'spend' for the day, you want to make sure you are choosing your foods wisely.⁣
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If you eat 2000 calories of processed foods, you will most likely feel like garbage and your energy levels will not be very high.⁣
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If you mostly eat 'whole' foods such as fruits, veggies, lean meats, and whole grains / legumes, your body will take note of that and you will feel energized and nourished.⁣
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You can enjoy treats and processed foods in moderation, of course. It's all about balance.⁣
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But if you want to control your hunger and stay full during your fat loss phase, try to prioritize real food.⁣
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I hope this chart helps you out on your next grocery store trip.⁣
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Tag a friend who needs to see this information!⁣
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Stay Healthy, Coach Vatche⁣.

12 Great Foods For Fat Loss By @vatcheshakarian ⁣ ⁣ What's going on, friends. I hope you are all doing well.⁣ ⁣ If you're not already following the page, go ahead and follow @vatcheshakarian to make sure you never miss a daily fat loss tip.⁣ ⁣ Here are 12 great foods for fat loss that can help you stay within your calorie goals.⁣ ⁣ These foods will not make you lose fat by themselves, but they will help keep you full which will help you stay in your calorie deficit (if your goal is fat loss)⁣ ⁣ I implement these foods weekly and I really enjoy eating them.⁣ ⁣ They are all affordable foods and you can find them at your local grocery store.⁣ ⁣ They will help keep you full and they are filled with nutrients as well.⁣ ⁣ When you are trying to lose fat, you want to make sure you are in a calorie deficit.⁣ ⁣ This means you will be cutting your calories and controlling how much you eat.⁣ ⁣ Let's say your daily calorie goal is 2000.⁣ ⁣ If you have 2000 calories to 'spend' for the day, you want to make sure you are choosing your foods wisely.⁣ ⁣ If you eat 2000 calories of processed foods, you will most likely feel like garbage and your energy levels will not be very high.⁣ ⁣ If you mostly eat 'whole' foods such as fruits, veggies, lean meats, and whole grains / legumes, your body will take note of that and you will feel energized and nourished.⁣ ⁣ You can enjoy treats and processed foods in moderation, of course. It's all about balance.⁣ ⁣ But if you want to control your hunger and stay full during your fat loss phase, try to prioritize real food.⁣ ⁣ I hope this chart helps you out on your next grocery store trip.⁣ ⁣ Tag a friend who needs to see this information!⁣ ⁣ Stay Healthy, Coach Vatche⁣ ...

Follow @vatcheshakarian for daily fat loss tips ❌6 Ways To Avoid Overeating❌⁣
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🤫Do you find yourself constantly overeating or always hungry?⁣
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🔥Here’s some of the ways I teach my fat loss clients how to avoid overeating...⁣
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💦DRINK WATER BEFORE & AFTER EACH MEAL💦⁣
This way you’ll start with your belly already a little full & finish it that way after you’re done eating—also, chances are you’re dehydrated 😉⁣
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🍗🥦HIGH PROTEIN & FIBER EACH MEAL🍗🥦⁣
These are 2 huge things that will help keep you feeling full—protein & fiber. Have both of these high in each meal.⁣
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😬CHEW GUM😬⁣
Here’s another pro tip—after you’re done eating or between meals chew gum, it’ll help a lot.⁣
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❌NO SECOND PLATE RULE❌⁣
If you find yourself always eating too much have a rule that you only get 1 plate—no exceptions.⁣
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📱TRACK FOOD BEFORE YOU EAT IT📱⁣
Ignorance is bliss, right? Not anymore. Track your calories & food before you eat it. That way you know exactly how much to eat.⁣
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🍩KEEP TRIGGER FOODS OUT OF THE HOUSE🍩⁣
Don’t take this out of context, no food inherently is ‘bad...’ but if there is a particular food you’re having trouble learning moderation don’t have it chilling at home. Make it where you have to go out to get it.⁣
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Hope all these help, if you still have questions, let me know! credit to @realjaredhamilton  for the great post.

Follow @vatcheshakarian for daily fat loss tips ❌6 Ways To Avoid Overeating❌⁣ ⁣ 🤫Do you find yourself constantly overeating or always hungry?⁣ ⁣ 🔥Here’s some of the ways I teach my fat loss clients how to avoid overeating...⁣ ⁣ 💦DRINK WATER BEFORE & AFTER EACH MEAL💦⁣ This way you’ll start with your belly already a little full & finish it that way after you’re done eating—also, chances are you’re dehydrated 😉⁣ ⁣ 🍗🥦HIGH PROTEIN & FIBER EACH MEAL🍗🥦⁣ These are 2 huge things that will help keep you feeling full—protein & fiber. Have both of these high in each meal.⁣ ⁣ 😬CHEW GUM😬⁣ Here’s another pro tip—after you’re done eating or between meals chew gum, it’ll help a lot.⁣ ⁣ ❌NO SECOND PLATE RULE❌⁣ If you find yourself always eating too much have a rule that you only get 1 plate—no exceptions.⁣ ⁣ 📱TRACK FOOD BEFORE YOU EAT IT📱⁣ Ignorance is bliss, right? Not anymore. Track your calories & food before you eat it. That way you know exactly how much to eat.⁣ ⁣ 🍩KEEP TRIGGER FOODS OUT OF THE HOUSE🍩⁣ Don’t take this out of context, no food inherently is ‘bad...’ but if there is a particular food you’re having trouble learning moderation don’t have it chilling at home. Make it where you have to go out to get it.⁣ ⁣ Hope all these help, if you still have questions, let me know! credit to @realjaredhamilton for the great post ...

On repeat, repeat, repeat: Smokey Corn Chowder with 7min Jammy Eggs. I’ve never considered myself a chowder person, but something about this bowl broke down all barriers.. wholly celebrating the last of late season sweet yellow corn – it’s subtle pop, it’s sunshiny disposition- while also boasting a deep, soulful coziness. Seriously, I can’t stop slurping! To Make: ⁣ ⁣
2 tablespoons olive oil⁣
2 leeks, finely sliced⁣
2 cloves garlic, minced⁣
1 tablespoon smoked paprika⁣
4 medium russet potatoes
6 ears sweet yellow corn
6 cups low sodium broth⁣
[.. 🌽😉] ⁣
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You can find the full recipe up on INMYBOWL, link in my bio! #inmybowl⁣.

On repeat, repeat, repeat: Smokey Corn Chowder with 7min Jammy Eggs. I’ve never considered myself a chowder person, but something about this bowl broke down all barriers.. wholly celebrating the last of late season sweet yellow corn – it’s subtle pop, it’s sunshiny disposition- while also boasting a deep, soulful coziness. Seriously, I can’t stop slurping! To Make: ⁣ ⁣ 2 tablespoons olive oil⁣ 2 leeks, finely sliced⁣ 2 cloves garlic, minced⁣ 1 tablespoon smoked paprika⁣ 4 medium russet potatoes 6 ears sweet yellow corn 6 cups low sodium broth⁣ [.. 🌽😉] ⁣ ⁣ You can find the full recipe up on INMYBOWL, link in my bio! #inmybowl ⁣ ...

Mindfulness and mental health go hand in hand 🤝⁠
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“Did you know that most of us spend so much time ruminating about the past or worrying about the future that we push ourselves into a chronic stress state...a state of nervous system and endocrine system exhaustion where our bodies cannot find the resources (internal or external) to meet the demand of the stressor? Many yoga-related practices, such as asana, pranayama, and meditation can offer stress relief and guess what? Research suggests that these practices have the capacity to change the landscape of our stress response, and by extension, our physical and mental health. It's not a one size fits all approach, but there is something for everyone if you are willing to take the leap and explore the tools to help keep you right here, right now.” - sage words from Senior YM teacher and co-creator of the Yoga Medicine® Mental Health & Wellness training, @Valerie.Knopik.⁠
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Do you relate? Hit

Mindfulness and mental health go hand in hand 🤝⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ “Did you know that most of us spend so much time ruminating about the past or worrying about the future that we push ourselves into a chronic stress state...a state of nervous system and endocrine system exhaustion where our bodies cannot find the resources (internal or external) to meet the demand of the stressor? Many yoga-related practices, such as asana, pranayama, and meditation can offer stress relief and guess what? Research suggests that these practices have the capacity to change the landscape of our stress response, and by extension, our physical and mental health. It's not a one size fits all approach, but there is something for everyone if you are willing to take the leap and explore the tools to help keep you right here, right now.” - sage words from Senior YM teacher and co-creator of the Yoga Medicine® Mental Health & Wellness training, @Valerie.Knopik. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Do you relate? Hit "save" on this one and come back to it as a reminder the next time you feel yourself living outside of the present ❤️ #SoulSunday ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ #mentalhealth #mindfulness #healthandwellness #inspirational #motivatemedaily #inspireme #dailyquotes #selfacceptance #qotd #mindfulliving #empowerment #beherenow #yoga #yogadaily #yogamedicine #quotestoliveby ⁠ ...

Follow  @vatcheshakarian for daily fat loss tips💥12 AWESOME FOODS FOR FAT LOSS💥
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🙄Are these foods going to make you lose fat on it’s own?
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😉Heck no! Absolutely not!!
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🙄Do these foods make being in a caloric deficit a little easier?
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🤗HECK YES!!!
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These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!!
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I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have a friend that should see this, tag ‘em down below!
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Thank you for the constant support. Leave any comments or questions you may have down below. Peace out!
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Credit to @mazerfitness.

Follow @vatcheshakarian for daily fat loss tips💥12 AWESOME FOODS FOR FAT LOSS💥 - 🙄Are these foods going to make you lose fat on it’s own? - 😉Heck no! Absolutely not!! - 🙄Do these foods make being in a caloric deficit a little easier? - 🤗HECK YES!!! - These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!! - I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have a friend that should see this, tag ‘em down below! - Thank you for the constant support. Leave any comments or questions you may have down below. Peace out! - . . . . Credit to @mazerfitness ...

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✨ The World is Yours.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindfulness #positivity #world #mentalhealth.

✨ The World is Yours.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #positivity #world #mentalhealth ...

The campaign for Comvita Bee Pollen was inspired by the natural process in which these golden nuggets are created. The pollen is essentially collected from flowers, delivered to the hive and harvested by the bee-keeper. The final product has little, to no, processing. ⁠
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And so the concept was based on this simple story.⁠
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#madebyfrankly #publicationdesign #madeinnz #designmadesimple #healthfoods #wellnessmarketing⁠
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#slowliving #sustainablebusiness #naturalbusiness #healthfoodbranding #plantbasedliving #natural #plantbased #wholefoods #healthylifestyle #naturalproducts #nourishingfoods #healthyfoods #nourishyourbody #eatwelllivewell #foodbranding #organic #feedyoursoul #healthandwellness #mindfulbiz #designstudionz #designstudionewzealand  #graphicdesignnz #designthinking #designsolutions.

The campaign for Comvita Bee Pollen was inspired by the natural process in which these golden nuggets are created. The pollen is essentially collected from flowers, delivered to the hive and harvested by the bee-keeper. The final product has little, to no, processing. ⁠ ⁠ And so the concept was based on this simple story.⁠ ⁠ #madebyfrankly #publicationdesign #madeinnz #designmadesimple #healthfoods #wellnessmarketing ⁠ ⁠ ⁠ ⁠ #slowliving #sustainablebusiness #naturalbusiness #healthfoodbranding #plantbasedliving #natural #plantbased #wholefoods #healthylifestyle #naturalproducts #nourishingfoods #healthyfoods #nourishyourbody #eatwelllivewell #foodbranding #organic #feedyoursoul #healthandwellness #mindfulbiz #designstudionz #designstudionewzealand #graphicdesignnz #designthinking #designsolutions ...

A.B.C ✨ Advanced BioStructural Correction... what’s that you say?? 🤷🏼‍♀️ Dr Michael has recently introduced this technique to our clinic and our patients are loving it! 😁 A.B.C aims to find and correct biochemical  misalignments that the body itself cannot correct and generally this results in impressive improvements in posture and much more..! 🎉 
Patients notice a consistent and predictable improvement in postural stability! 🙌🏽 Swipe to see examples of pre-consult postural assessment! Want to know more about this amazing technique and why posture is so important?? 🌟 Check out our latest blog written by Dr Michael link is in the bio ✨ 
https://www.healthguardwellness.com.au/posture-is-as-easy-as-abc/

#healthguardwellness #chiropractic #chiropractor #posture #spinealignment #abctechnique #healthandwellness #wellness #toowoombahealth #health #wellness #naturopath #nutrition #massagetherapy.

A.B.C ✨ Advanced BioStructural Correction... what’s that you say?? 🤷🏼‍♀️ Dr Michael has recently introduced this technique to our clinic and our patients are loving it! 😁 A.B.C aims to find and correct biochemical misalignments that the body itself cannot correct and generally this results in impressive improvements in posture and much more..! 🎉 Patients notice a consistent and predictable improvement in postural stability! 🙌🏽 Swipe to see examples of pre-consult postural assessment! Want to know more about this amazing technique and why posture is so important?? 🌟 Check out our latest blog written by Dr Michael link is in the bio ✨ https://www.healthguardwellness.com.au/posture-is-as-easy-as-abc/ #healthguardwellness #chiropractic #chiropractor #posture #spinealignment #abctechnique #healthandwellness #wellness #toowoombahealth #health #wellness #naturopath #nutrition #massagetherapy ...