Be the boss of your own life👑
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Choose your own goals. Create your own timelines. Set your own deadlines. Most importantly, keep yourself responsible and hold yourself at the highest standard. The only one you need to impress is you. So, do you & go create magic!✨
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Picture credits @beat_machine 95 ...
A mix of spaces this week. Since my endometriosis surgery, I have had a HUGE improvement in my mental and physical health.
However, not being in chronic pain has made me more aware of muscles that aren’t activating as they should, and they are causing a few issues around my body.
So here we go. Trying to learn more things about my body and strengthen small muscles and build some more strength. Caring for my body inside and out. ✨ .
NEW timetable is up!
The first week of the all new 6:00am BIG 3 was a success! ✅💪🏼 I am now introducing a NEW 30 minute 5:30am BIG 3 which will be exclusive work on the BIG 3 lifts 🏋🏼♂️ Please shoot me a DM for prices, as I have casual sessions and multiple memberships available to suit all needs as well as a SPRING DEAL for any new members 😏
P.S. I am also running discounted sessions this Saturday which might be a regular thing to offer people a chance to get more sessions in OR casually. Also get in my DM’s for times and prices! 📥 ...