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Walking away from the biggest failure of my day with a fat ol’ smile on the dial. Saaaaaywhaaaaa? Smiling cause you faceplanted the floor? Cheeeeeee!
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Just because it didn’t happen today doesn’t mean it’s never going to happen. It’s what you choose to do with failure when it presents itself to you. Stop? Or keep hustlin’?
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If you don’t put the mic on and practice coaching the track, you won’t know. If you don’t add the extra weight, you won’t know. If you don’t try a roley-poley-kick up to a handstand on paralettes, you won’t know.
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APPLY YOURSELF. Trust and know that something inside you is greater than the obstacle you face.
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And if all else fails...there’s probably a YouTube tutorial 😅
#truth
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#groupfitness #training #squad #core #weights #strength #cardio #plyo #workout #gym #sweat #athletic #training #fitness #fitnessmotivation #gains #gymmotivation #abs #muscle #goals #groupfitness #reebok #lesmills #aucklandcity #bemorehuman.

Walking away from the biggest failure of my day with a fat ol’ smile on the dial. Saaaaaywhaaaaa? Smiling cause you faceplanted the floor? Cheeeeeee! . Just because it didn’t happen today doesn’t mean it’s never going to happen. It’s what you choose to do with failure when it presents itself to you. Stop? Or keep hustlin’? . If you don’t put the mic on and practice coaching the track, you won’t know. If you don’t add the extra weight, you won’t know. If you don’t try a roley-poley-kick up to a handstand on paralettes, you won’t know. . APPLY YOURSELF. Trust and know that something inside you is greater than the obstacle you face. . And if all else fails...there’s probably a YouTube tutorial 😅 #truth . . . . . . . . #groupfitness #training #squad #core #weights #strength #cardio #plyo #workout #gym #sweat #athletic #training #fitness #fitnessmotivation #gains #gymmotivation #abs #muscle #goals #groupfitness #reebok #lesmills #aucklandcity #bemorehuman ...

Lekker snacken terwijl je gezond wilt blijven? Gelukkig heb ik de @prozis proteine bars! Heerlijke reep met chocolade om verantwoord te snacken! Get yours via @prozis use my code AYSEFIT to get 10% discount! ‼️‼️ #selfie #hair #love #me #fitwoman #strong #motivation #gains #goals #workout #gym #progress #fitnessaddict #fitfam #fitfamnl #dutchfit #dutchfitness #fitness #muscles #istanbul #holiday #physique #bodybuilding #snapchat #motivate #abs #legday #prozis #prozisteam #exceedyourself.

Lekker snacken terwijl je gezond wilt blijven? Gelukkig heb ik de @prozis proteine bars! Heerlijke reep met chocolade om verantwoord te snacken! Get yours via @prozis use my code AYSEFIT to get 10% discount! ‼️‼️ #selfie #hair #love #me #fitwoman #strong #motivation #gains #goals #workout #gym #progress #fitnessaddict #fitfam #fitfamnl #dutchfit #dutchfitness #fitness #muscles #istanbul #holiday #physique #bodybuilding #snapchat #motivate #abs #legday #prozis #prozisteam #exceedyourself ...

Give Yourself A chance to eat Cake!!
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The no-dessert mentality mirrors the prevalent view that there are

Give Yourself A chance to eat Cake!! . The no-dessert mentality mirrors the prevalent view that there are "good food" and "bad food." Put simply, a great many people accept that some foods will make you fat, while others are reasonable game to enjoy. This basically isn't valid. While a few foods do have more calories, fat, or carbs, how you eat is the thing that has a significant effect. Fat isn't awful, nor are carbs. Confining yourself to super-low calories isn't sound either. Your emphasis ought to be on having a fundamental comprehension of the human body, so you can twist the principles to make them work for your body. This is the comprehensive view that everybody appears to overlook: Your body is not the same as that of your colleagues, friends, relatives, and that celeb on the magazine cover. Overlooking this reality and doing what they do might work, yet on the off chance that is anything but a solid match for you, it's definitely going to come up short. Eat all the natural, organic, antibiotic food on the planet, despite everything you'll put on weight. Stuff yourself with gluten free, dairy free, sugar free foods, and you can even now pack on the pounds. Are these foods "terrible" for you, in essence? Obviously not. In any case, that is not the issue. No one food will make you fat, and no one food will make you slim. So quit asking, "Is this a good food?" You make an awful relation with food when you think you need to totally maintain a strategic distance from what you cherish. This ingrains an attitude of confinement, which prompts disappointment, which prompts an absence of consistency, which prompts… well, you know the drill: You end up loathing any diet, give nutrition the mifdle finger, get down to business on everything in your pantry/fridge, and feel terrible about yourself. Your main responsibility is to prioritize your health, not to be perfect. There are numerous approaches to eat your way to the body you want, and the main way that unquestionably won't work is the methodology that asks you relinquish dessert—or some other food you appreciate—totally. ...

Попробуй следовать маленьким советам и ты увидишь, как ТЫ изменишься ☀️
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✅Твоё будущее - твои мысли и твои цели;
✅ Составляй план работы на каждый день;
✅ Не стесняйся выглядеть смешно(не глупо);
✅ Учись быть работоспособным, независимо от твоего настроения.
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#russia#sport#life#fit#trener#sportlife#gym.

Попробуй следовать маленьким советам и ты увидишь, как ТЫ изменишься ☀️ . ✅Твоё будущее - твои мысли и твои цели; ✅ Составляй план работы на каждый день; ✅ Не стесняйся выглядеть смешно(не глупо); ✅ Учись быть работоспособным, независимо от твоего настроения. . . . #russia #sport #life #fit #trener #sportlife #gym ...

Trening z rana jak śmietana (z truskawkami) 🍓🍦
Trenujemy od 5:50, pozdrawiamy wszystkie Sowy 🦉
#krakow #cracow #motywacja #motivation #inspiration #body #legs #polishboy #power #energy #lifstyle #gym #sportwear #silownia #active.

Trening z rana jak śmietana (z truskawkami) 🍓🍦 Trenujemy od 5:50, pozdrawiamy wszystkie Sowy 🦉 #krakow #cracow #motywacja #motivation #inspiration #body #legs #polishboy #power #energy #lifstyle #gym #sportwear #silownia #active ...

Biegowy Potop ✅
Trasy trailowe w Szwecji - świetne, aleee ale lasy na Pomorzu równie zajebiste mamy 😍 Robimy formę, bo za 5 tygodni ważne zawody 💪😃
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#motywacja #siłownia #gym #bieganie #biegacz #kalenji #motivation #3city #sport #training #insta #tbt #beautiful #run #gdynia #picoftheday #passion #healthyeating #train #photooftheday #healthy #igers #love #trening #instamood #running #polishboy #polishgirl #runner.

Biegowy Potop ✅ Trasy trailowe w Szwecji - świetne, aleee ale lasy na Pomorzu równie zajebiste mamy 😍 Robimy formę, bo za 5 tygodni ważne zawody 💪😃 . . . . . . . . . . . . . . #motywacja #si łownia #gym #bieganie #biegacz #kalenji #motivation #3city #sport #training #insta #tbt #beautiful #run #gdynia #picoftheday #passion #healthyeating #train #photooftheday #healthy #igers #love #trening #instamood #running #polishboy #polishgirl #runner ...

Most Recent

🌺 Predivan osmijeh @pamelaharb_ u kraljevsko plavom kompletu Wave2 💙
Za svoj savršen sportski outfit posjeti nas u Arena Centru i na www.brazilfit.hr 🌺

#limitededition #brazilfit #activewear #gym #workout #fitness #fitgirl #blue #leggings #wave #anticelulite #smile #fitnessaddict #top #getstrong #ootd #sporty #activelife #fitlife #fitfam #fit #fashion #gymwear #sport #zagreb #arenacentar #beautiful #model #repost.

🌺 Predivan osmijeh @pamelaharb_ u kraljevsko plavom kompletu Wave2 💙 Za svoj savršen sportski outfit posjeti nas u Arena Centru i na www.brazilfit.hr 🌺 #limitededition #brazilfit #activewear #gym #workout #fitness #fitgirl #blue #leggings #wave #anticelulite #smile #fitnessaddict #top #getstrong #ootd #sporty #activelife #fitlife #fitfam #fit #fashion #gymwear #sport #zagreb #arenacentar #beautiful #model #repost ...

@muscleactivationsydney with @download_repost
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⭐️ The Resistance Training Specialist (RTS) Course is coming to Sydney, Australia in August.
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The RTS course is the first step beyond the one-size-fits-all protocols and choreography of personal trainer certifications. This course covers the study and application of Exercise Mechanics (Biomechanics). .
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💭 RTS focuses on the practical application and unbiased decision making required to step away from soundbites and pre-determined protocols, which do not work for every client, and move towards an objective analysis of the tools you use and the way you apply them.
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This is the first time this course has been run in Australia and it has been promoted by the likes of Ben Pakulski IFBB Pro, Mark Coles (M10 Training) and Joe Bennett (Hypertrophy Coach).
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📆 Dates:
This course is run over two weekends from 9am - 5pm each day:
* August 31 - September 1
* September 7 - September 8
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📌 Location:
@kingdom.gym 
8/9-13 Winbourne Rd, Brookvale NSW 2100
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🔑 To register or for more information click the link in the bio.
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#fitness #health #rts #fitspo #bodybuilding #instahealth #gym #yoga #ifbb #figurecomp #motivation #physique #sydney #powerlifting #powerlift #training #physics #body.

@muscleactivationsydney with @download_repost ・・・ ⭐️ The Resistance Training Specialist (RTS) Course is coming to Sydney, Australia in August. . The RTS course is the first step beyond the one-size-fits-all protocols and choreography of personal trainer certifications. This course covers the study and application of Exercise Mechanics (Biomechanics). . . 💭 RTS focuses on the practical application and unbiased decision making required to step away from soundbites and pre-determined protocols, which do not work for every client, and move towards an objective analysis of the tools you use and the way you apply them. . This is the first time this course has been run in Australia and it has been promoted by the likes of Ben Pakulski IFBB Pro, Mark Coles (M10 Training) and Joe Bennett (Hypertrophy Coach). . 📆 Dates: This course is run over two weekends from 9am - 5pm each day: * August 31 - September 1 * September 7 - September 8 . 📌 Location: @kingdom.gym 8/9-13 Winbourne Rd, Brookvale NSW 2100 . 🔑 To register or for more information click the link in the bio. . . . . #fitness #health #rts #fitspo #bodybuilding #instahealth #gym #yoga #ifbb #figurecomp #motivation #physique #sydney #powerlifting #powerlift #training #physics #body ...