#fitness medias

Posts tagged on #fitness

Top Posts Recent Posts

Top Posts

Current feels...
.
Waar ik vorige week behoorlijk wat energie had, voel ik me deze week totaal gesloopt. Een drukke familie dag in het weekend waarbij ik mijn hoofd enorm hard heb gestoten heeft er flink ingehakt. Door de klap (met enorme bult, pijn, sterretjes zien etc) laat mijn concentratie en energie level te wensen over afgelopen dagen en moet ik meer rusten dan ik ben gewend. De combinatie met prep maakt het natuurlijk niet heel veel beter.
.
Ik doe wat ik kan en neem rust wanneer het nodig is, mijn dieet/training etc is on point en ook mijn afstuderen gaat goed. Maar dingen daarnaast staan even op een extreem laag pitje!
.
.
.
.
📷 door @lauragerritsen_
.
#7weeksout #ifbb #nfbb #bikinibodybuilding #bikinigirl #goldsgymclassic #goldsgymclassic2019 #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #girlsthatlift #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife  #fitspiration #fitness #instafit #flexibledieting #iifym #ifitfitsyourmacros.

Current feels... . Waar ik vorige week behoorlijk wat energie had, voel ik me deze week totaal gesloopt. Een drukke familie dag in het weekend waarbij ik mijn hoofd enorm hard heb gestoten heeft er flink ingehakt. Door de klap (met enorme bult, pijn, sterretjes zien etc) laat mijn concentratie en energie level te wensen over afgelopen dagen en moet ik meer rusten dan ik ben gewend. De combinatie met prep maakt het natuurlijk niet heel veel beter. . Ik doe wat ik kan en neem rust wanneer het nodig is, mijn dieet/training etc is on point en ook mijn afstuderen gaat goed. Maar dingen daarnaast staan even op een extreem laag pitje! . . . . 📷 door @lauragerritsen_ . #7weeksout #ifbb #nfbb #bikinibodybuilding #bikinigirl #goldsgymclassic #goldsgymclassic2019 #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #girlsthatlift #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife #fitspiration #fitness #instafit #flexibledieting #iifym #ifitfitsyourmacros ...

“One of these mornings
Won't be very long
You will look for me
And I'll be gone”

#moby 
Do you know this song...?
Have a great day everyone
👨🏻‍✈️🇬🇷
.
.
.
.
.
.
.

#morning #longnight #coffee #thoughts #problemsolving #mood #vacation #instapic #picoftheday #pilot #piloto #pilote #man #men #notinuniform #mood #greece #pilotlife #pilotlifestyle #lifestyle #fitness #letsstart #pilotsofinstagram #menofinstagram #piloteyes #aviationlife #peopleofthesky #sun #music.

“One of these mornings Won't be very long You will look for me And I'll be gone” #moby Do you know this song...? Have a great day everyone 👨🏻‍✈️🇬🇷 . . . . . . . #morning #longnight #coffee #thoughts #problemsolving #mood #vacation #instapic #picoftheday #pilot #piloto #pilote #man #men #notinuniform #mood #greece #pilotlife #pilotlifestyle #lifestyle #fitness #letsstart #pilotsofinstagram #menofinstagram #piloteyes #aviationlife #peopleofthesky #sun #music ...

CIAO Healthy Team💙💙
Nuova ricetta👉🏻BARRETTE ENERGETICHE🍫
•
•
🔵Ecco a voi una ricetta per un dolcetto spezza-fame da gustare come snack o per togliere l’improvvisa voglia di dolci🤤😋 velocissime da fare😍
🔵Per realizzarle vi serviranno:
-200g fiocchi avena
-300g banana
-30g yogurt greco
-20g mandorle
-10g miele
-10g cacao
🔵Procedimento: preriscaldate il forno a 180º. 
Tritare grossolanamente le mandorle e schiacciare la banana. Mescolare insieme tutti gli ingredienti, stendere il composto su una teglia ricoperta da carta da forno e infornare a 180º per 15/20 minuti.
🔵Fatemi sapere come vi è venuta questa ricetta, mandatemi una foto📸 la pubblicherò nelle mie storie💛💛
🔶Se il post ti è stato utile metti un ♥️
Per ulteriori chiarimenti commenta qui sotto👇🏻
Oppure scrivimi in Direct📲
•
•
•
#mangiaresano #fitdessert #fitfood #healthyfood #dieta #cibosano #fitness #alimentazionesana #foodporn #fitrecipes #benessere #alimentazione #healthy #foodblogger #instafood #cibo #salute #dimagrire #dietasana #diet #fit #nutrizionista #ricettefit #fitfood #gym #nutrition #italianfood #instagood #getfit #bhfyp.

CIAO Healthy Team💙💙 Nuova ricetta👉🏻BARRETTE ENERGETICHE🍫 • • 🔵Ecco a voi una ricetta per un dolcetto spezza-fame da gustare come snack o per togliere l’improvvisa voglia di dolci🤤😋 velocissime da fare😍 🔵Per realizzarle vi serviranno: -200g fiocchi avena -300g banana -30g yogurt greco -20g mandorle -10g miele -10g cacao 🔵Procedimento: preriscaldate il forno a 180º. Tritare grossolanamente le mandorle e schiacciare la banana. Mescolare insieme tutti gli ingredienti, stendere il composto su una teglia ricoperta da carta da forno e infornare a 180º per 15/20 minuti. 🔵Fatemi sapere come vi è venuta questa ricetta, mandatemi una foto📸 la pubblicherò nelle mie storie💛💛 🔶Se il post ti è stato utile metti un ♥️ Per ulteriori chiarimenti commenta qui sotto👇🏻 Oppure scrivimi in Direct📲 • • • #mangiaresano #fitdessert #fitfood #healthyfood #dieta #cibosano #fitness #alimentazionesana #foodporn #fitrecipes #benessere #alimentazione #healthy #foodblogger #instafood #cibo #salute #dimagrire #dietasana #diet #fit #nutrizionista #ricettefit #fitfood #gym #nutrition #italianfood #instagood #getfit #bhfyp ...

Do you ever feel like you want to hide inside of your own little world? The one in your head? That world where the word “worry” isn’t found in the dictionary, where clocks and watches don’t exist, where obligations are nothing but loving yourself as much as others and viceversa? 😌
.
Excuse me but imma hide right in there just for another little while. 🤩🥰
.
Happy Wednesday y’all! 🤗
.
.
.
.
.
.
.
#yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #handstand #yogapose #meditation #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogalife #yogi #fit #fitness #fitfam #blackandwhite.

Do you ever feel like you want to hide inside of your own little world? The one in your head? That world where the word “worry” isn’t found in the dictionary, where clocks and watches don’t exist, where obligations are nothing but loving yourself as much as others and viceversa? 😌 . Excuse me but imma hide right in there just for another little while. 🤩🥰 . Happy Wednesday y’all! 🤗 . . . . . . . #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #handstand #yogapose #meditation #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogalife #yogi #fit #fitness #fitfam #blackandwhite ...

Seja sua maior motivação. 💎
—————————————————
Você já tem o acompanhamento e orientação de um profissional?
✔️ Em minha consultoria, irei te direcionar rumo a seu objetivo, seja ele, emagrecimento, ganho de massa muscular, competição, saúde e bem estar.
📝Planos de 4, 16 e 12 semanas.
—————————————————
✔️Mude seu estilo de vida!
Também posso te ajudar com:
🎯 Personal Trainer
🎯 Personal Fight
🎯 Aulas em grupos
📩 Mais informações pelo e-mail:

chsconsultoriaonline@gmail.com.

Seja sua maior motivação. 💎 ————————————————— Você já tem o acompanhamento e orientação de um profissional? ✔️ Em minha consultoria, irei te direcionar rumo a seu objetivo, seja ele, emagrecimento, ganho de massa muscular, competição, saúde e bem estar. 📝Planos de 4, 16 e 12 semanas. ————————————————— ✔️Mude seu estilo de vida! Também posso te ajudar com: 🎯 Personal Trainer 🎯 Personal Fight 🎯 Aulas em grupos 📩 Mais informações pelo e-mail: chsconsultoriaonline@gmail.com ...

Помимо выбора колясок,кроваток сосок🍼  и прочей детской радости🧸 я все больше времени провожу за поиском джинс с высокой талией на ближайшее будущее 🤤😅 С детским все понятно!где джинсы крутые смотреть? 🙈😉
#32weekspregnant.

Помимо выбора колясок,кроваток сосок🍼 и прочей детской радости🧸 я все больше времени провожу за поиском джинс с высокой талией на ближайшее будущее 🤤😅 С детским все понятно!где джинсы крутые смотреть? 🙈😉 #32weekspregnant ...

Breakfast this morning! Today is a day full day of packing and sorting through stuff. Now taking a break to do some shopping with my mama! 💖.

Breakfast this morning! Today is a day full day of packing and sorting through stuff. Now taking a break to do some shopping with my mama! 💖 ...

Most Recent

😉💪🌎❤️ #fitness #traveling #frasesamor.

😉💪🌎❤️ #fitness #traveling #frasesamor ...

#model #fashion #photography #love #style #like #beauty #instagood #modeling #photoshoot #follow #photooftheday #beautiful #portrait #instagram #photographer #photo #makeup #art #girl #picoftheday #cute #actor #fashionblogger #fitness #moda #ootd #actress #models #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓.

#model #fashion #photography #love #style #like #beauty #instagood #modeling #photoshoot #follow #photooftheday #beautiful #portrait #instagram #photographer #photo #makeup #art #girl #picoftheday #cute #actor #fashionblogger #fitness #moda #ootd #actress #models #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 ...

Stretching should be a part of your workout routine and should given the same importance as strength and cardiovascular training.

Stretching after working out is a highly recommended practice. The benefits of stretching before a workout are often discussed, emphasizing its role in injury prevention. 
Your muscles should be warm before you begin your stretching. Do a warmup before a workout that simulates the movements you’ll be doing in order to warm up and prepare your body. Stretch after the workout when your muscles are already warm. 
#dare2gearfitness 
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesst #Workout #Workouts #Workoutmotivation #Physique #Shredded #Ripped#Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard.

Stretching should be a part of your workout routine and should given the same importance as strength and cardiovascular training. Stretching after working out is a highly recommended practice. The benefits of stretching before a workout are often discussed, emphasizing its role in injury prevention. Your muscles should be warm before you begin your stretching. Do a warmup before a workout that simulates the movements you’ll be doing in order to warm up and prepare your body. Stretch after the workout when your muscles are already warm. #dare2gearfitness #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesst #Workout #Workouts #Workoutmotivation #Physique #Shredded #Ripped #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard ...

Our goal is to make every class an experience for all levels.. the vibes are always positive.. the energy levels are high... you have to experience a class to know the vibes... see y’all soon....

Our goal is to make every class an experience for all levels.. the vibes are always positive.. the energy levels are high... you have to experience a class to know the vibes... see y’all soon... ...

La meta de los 21K en Frutillar, preparando lo que se viene este 08 de Septiembre, porque somos el único país a nivel mundial además de EEUU, en contar con una fecha de Spartan Trail Running y es ahí entre spartanos, donde sabremos estar presentes. Ya respira en silencio, una de aquellas épicas! 👌🏻😎@spartanracechile @spartanrace @spartantrail @team_killer_valdivia @fithaus_sport .
.
.
.
.
#training #fitness #workout #gym #fit #motivation #fitnessmotivation #instagood #exercise #lifestyle #instafit #muscle #cardio #fitnessmodel #crossfit #runchile #running #chilerunners #run #instarunners #runner #instarun #instachile #runningchile #instarunner #chilerunning #trailrunning #chilecorre #runners #runhappy.

La meta de los 21K en Frutillar, preparando lo que se viene este 08 de Septiembre, porque somos el único país a nivel mundial además de EEUU, en contar con una fecha de Spartan Trail Running y es ahí entre spartanos, donde sabremos estar presentes. Ya respira en silencio, una de aquellas épicas! 👌🏻😎@spartanracechile @spartanrace @spartantrail @team_killer_valdivia @fithaus_sport . . . . . #training #fitness #workout #gym #fit #motivation #fitnessmotivation #instagood #exercise #lifestyle #instafit #muscle #cardio #fitnessmodel #crossfit #runchile #running #chilerunners #run #instarunners #runner #instarun #instachile #runningchile #instarunner #chilerunning #trailrunning #chilecorre #runners #runhappy ...