Happy 🐪 day! This isn’t a lower body workout. But it’s a pretty solid shoulder workout to take to the gym with you! ————————————————————————
▪️Behind the head barbell press .
▪️Lateral raises .
▪️DB upright rows .
▪️Arnold press .
▪️Front raises .
▪️Single arm DB press .
▪️I also did the rear delt fly machine .
**Finished this workout with a 1.5 mile run. I did 4 sets of 10-12 on everything! Have an amazing day you guys. Go get sweaty! ❤️ ...
Today, with coach @jeffreywthomson on the spot, I sent The Terminator (V13/8B). Those moments when the impossible suddenly becomes possible are both magical and fleeting. I’m going to enjoy this one for as long as I can.
As always thank you to everyone and anyone who helped with pads or spots or beta. I love this community. .
📷: @jake.climbs ...
Wednesday’s outfit⚡️💥Bright colors are always a good idea! ...
July 17th - September 19th
The results don’t always show up right away. It’s going to take time and consistency, but if you commit and never give up the results will come. •
I have said it before, but I’m not sure how much weight I have lost. (I don’t have a scale😂) but it’s more than that to me. I don’t want this to be about a number. I am doing this for myself just to simply feel good and hopefully look good too. •
I have changed my life style. If you asked me 6 months ago to wake up an hour early to work out I would have told you not only no, but H-E-double hokey sticks no! 😂
I’m SO grateful for the opportunity that was placed in front of me and that I choose to go for it.
I’m SO grateful I decided to commit to something for myself. •
You can find all of the excuses you want to...I don’t have time (yes you do, it’s only 30 min at your own house) .... I don’t have the money (yes you do, look at those nails and lashes girl, they aren’t cheap) .... •
Choose to invest in yourself. I promise you won’t regret it.
If you are ready to jump in message me, I have a spot for you. This is the last month it will be $20 off, and I only have 1 promo code left to save you an extra $10 off the sale that is already going on. 💕🙌🏻 ...