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مُشک را گفتند:
ﺗﻮ ﺭﺍ ﯾﮏ ﻋﯿﺐ ﻫﺴﺖ،
ﺑﺎ ﻫﺮ ﮐﻪ ﻧﺸﯿﻨﯽ ﺍﺯ ﺑﻮﯼ ﺧﻮﺷﺖ ﺑﻪ ﺍﻭ ﺩﻫﯽ.
ﮔﻔﺖ: ﺯﯾﺮﺍ ﮐﻪ ﻧﻨﮕﺮﻡ ﺑﺎ که هستم،
ﺑﻪ ﺁﻥ ﺑﻨﮕﺮﻡ ﮐﻪ ﻣﻦ که هستم...
#مولانا
💜🦄.
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#ملیحه_فضلی#کشتی#ووشو#قهرمان_جهان
#wrestling‏#wushu#iran#champion#fitgirls#world#fazli#malihe#.

. مُشک را گفتند: ﺗﻮ ﺭﺍ ﯾﮏ ﻋﯿﺐ ﻫﺴﺖ، ﺑﺎ ﻫﺮ ﮐﻪ ﻧﺸﯿﻨﯽ ﺍﺯ ﺑﻮﯼ ﺧﻮﺷﺖ ﺑﻪ ﺍﻭ ﺩﻫﯽ. ﮔﻔﺖ: ﺯﯾﺮﺍ ﮐﻪ ﻧﻨﮕﺮﻡ ﺑﺎ که هستم، ﺑﻪ ﺁﻥ ﺑﻨﮕﺮﻡ ﮐﻪ ﻣﻦ که هستم... #مولانا 💜🦄. . . #ملیحه_فضلی#کشتی#ووشو#قهرمان_جهان #wrestling#wushu #iran #champion #fitgirls #world #fazli #malihe # ...

~Mam Cię za sztukę i sztukę 🙏🏻~
#polishgirl#instagirls#goodday#goodphoto#fitgirls#slim#likeforlikes#f4f.

~Mam Cię za sztukę i sztukę 🙏🏻~ #polishgirl #instagirls #goodday #goodphoto #fitgirls #slim #likeforlikes #f4f ...

This has to be the best gym outfit I ever purchased 😍 #inlove @doyoueven.

This has to be the best gym outfit I ever purchased 😍 #inlove @doyoueven ...

Happy 🐪 day! This isn’t a lower body workout. But it’s a pretty solid shoulder workout to take to the gym with you! ————————————————————————
▪️Behind the head barbell press .
▪️Lateral raises .
▪️DB upright rows .
▪️Arnold press .
▪️Front raises .
▪️Single arm DB press .
▪️I also did the rear delt fly machine .
**Finished this workout with a 1.5 mile run. I did 4 sets of 10-12 on everything! Have an amazing day you guys. Go get sweaty! ❤️.

Happy 🐪 day! This isn’t a lower body workout. But it’s a pretty solid shoulder workout to take to the gym with you! ———————————————————————— ▪️Behind the head barbell press . ▪️Lateral raises . ▪️DB upright rows . ▪️Arnold press . ▪️Front raises . ▪️Single arm DB press . ▪️I also did the rear delt fly machine . **Finished this workout with a 1.5 mile run. I did 4 sets of 10-12 on everything! Have an amazing day you guys. Go get sweaty! ❤️ ...

TERMINATED.
Today, with coach @jeffreywthomson on the spot, I sent The Terminator (V13/8B). Those moments when the impossible suddenly becomes possible are both magical and fleeting. I’m going to enjoy this one for as long as I can. 
As always thank you to everyone and anyone who helped with pads or spots or beta. I love this community. .
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Climber: @allisonvest
📷: @jake.climbs.

TERMINATED. Today, with coach @jeffreywthomson on the spot, I sent The Terminator (V13/8B). Those moments when the impossible suddenly becomes possible are both magical and fleeting. I’m going to enjoy this one for as long as I can. As always thank you to everyone and anyone who helped with pads or spots or beta. I love this community. . . Climber: @allisonvest 📷: @jake.climbs ...

| Kaupallinen yhteistyö / In collaboration with @icaniwill |
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I just LOVE the workout clothes from @icaniwill 💜 They are so comfortable and look amazing! I mean how cute is this set 😱😍 Use my code “SUSANNAA15” to get -15% discount from your order 🙌🏼 .
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#icaniwill #iciw #gymwear #workoutclothes #gymmotivation #workoutmotivation #adidasfalcons #styleinspo #workoutapparel #fitness #gymstyle #styleblog #fashionblog #fitgirls #outdoors #activewear #activewearfashion #fitnessmotivation #gymmotivation.

| Kaupallinen yhteistyö / In collaboration with @icaniwill | . I just LOVE the workout clothes from @icaniwill 💜 They are so comfortable and look amazing! I mean how cute is this set 😱😍 Use my code “SUSANNAA15” to get -15% discount from your order 🙌🏼 . . . . . . . . #icaniwill #iciw #gymwear #workoutclothes #gymmotivation #workoutmotivation #adidasfalcons #styleinspo #workoutapparel #fitness #gymstyle #styleblog #fashionblog #fitgirls #outdoors #activewear #activewearfashion #fitnessmotivation #gymmotivation ...

Most Recent

No time, no gym? Better something than nothing!
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Sometimes we can't make it, so try a Superset with this exercises, get your booty bands, dumbbells or kettlebells and do your best.
Warm-up dancing your favorite song, then do 3 or 4 sets, 12-20 repetitions, short break in between and let it burn! -
I hope you like it, save it and share with your friends!💕💃
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Happy Thursday!
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@bootybuilder.official -
#strongbooty #strong #powerful #gymlife #fitness #fitfam #igfitfam #athletes #aesthetic #strongwoman #figure #fitgirls #biceps #bootybuilders #girlswholift #bodybuilder #liftheavy #cardio #running #workout #getfit #lifestyle #crossfit #fitfam #gymtime #makeup #fashion #wellnes.

No time, no gym? Better something than nothing! - Sometimes we can't make it, so try a Superset with this exercises, get your booty bands, dumbbells or kettlebells and do your best. Warm-up dancing your favorite song, then do 3 or 4 sets, 12-20 repetitions, short break in between and let it burn! - I hope you like it, save it and share with your friends!💕💃 - Happy Thursday! - @bootybuilder.official - #strongbooty #strong #powerful #gymlife #fitness #fitfam #igfitfam #athletes #aesthetic #strongwoman #figure #fitgirls #biceps #bootybuilders #girlswholift #bodybuilder #liftheavy #cardio #running #workout #getfit #lifestyle #crossfit #fitfam #gymtime #makeup #fashion #wellnes ...

Taking it back to the evolution of marz 😉 All change is possible with the right discipline. Don’t settle for less than your full potential ! #throwbackthursday #transformation #bootybuilding #girlswholift #womenwhohustle #neverstopimproving.

Taking it back to the evolution of marz 😉 All change is possible with the right discipline. Don’t settle for less than your full potential ! #throwbackthursday #transformation #bootybuilding #girlswholift #womenwhohustle #neverstopimproving ...

Wednesday’s outfit⚡️💥Bright colors are always a good idea!.

Wednesday’s outfit⚡️💥Bright colors are always a good idea! ...

July 17th - September 19th 
The results don’t always show up right away. It’s going to take time and consistency, but if you commit and never give up the results will come. •
I have said it before, but I’m not sure how much weight I have lost. (I don’t have a scale😂) but it’s more than that to me. I don’t want this to be about a number. I am doing this for myself just to simply feel good and hopefully look good too. •
I have changed my life style. If you asked me 6 months ago to wake up an hour early to work out I would have told you not only no, but H-E-double hokey sticks no! 😂
•
I’m SO grateful for the opportunity that was placed in front of me and that I choose to go for it. 
I’m SO grateful I decided to commit to something for myself. •
You can find all of the excuses you want to...I don’t have time (yes you do, it’s only 30 min at your own house) .... I don’t have the money (yes you do, look at those nails and lashes girl, they aren’t cheap) .... •
Choose to invest in yourself. I promise you won’t regret it. 
If you are ready to jump in message me, I have a spot for you. This is the last month it will be $20 off, and I only have 1 promo code left to save you an extra $10 off the sale that is already going on. 💕🙌🏻.

July 17th - September 19th The results don’t always show up right away. It’s going to take time and consistency, but if you commit and never give up the results will come. • I have said it before, but I’m not sure how much weight I have lost. (I don’t have a scale😂) but it’s more than that to me. I don’t want this to be about a number. I am doing this for myself just to simply feel good and hopefully look good too. • I have changed my life style. If you asked me 6 months ago to wake up an hour early to work out I would have told you not only no, but H-E-double hokey sticks no! 😂 • I’m SO grateful for the opportunity that was placed in front of me and that I choose to go for it. I’m SO grateful I decided to commit to something for myself. • You can find all of the excuses you want to...I don’t have time (yes you do, it’s only 30 min at your own house) .... I don’t have the money (yes you do, look at those nails and lashes girl, they aren’t cheap) .... • Choose to invest in yourself. I promise you won’t regret it. If you are ready to jump in message me, I have a spot for you. This is the last month it will be $20 off, and I only have 1 promo code left to save you an extra $10 off the sale that is already going on. 💕🙌🏻 ...

🧔🏻❤️👩🏻 iam Gucci ✨but she call me Papi ✨.

🧔🏻❤️👩🏻 iam Gucci ✨but she call me Papi ✨ ...