I think I have found my deep sleep diffuser blend! Could it be?! ⠀
I won't lie. For some people, lavender is a sure fire easy way to send them to noddy land but for others, finding the right mix of oils for you isn't an easy feat. Sometimes much experimenting is needed...⠀
I am a light sleeper, frequently waking through the night (and getting up for a pee or two) but the last couple of nights, I've fallen into a deep sleep. Waking with a sore neck I might add - hey, can't win ‘em all! ⠀
DEEP SLEEP BLEND⠀
1 drop of Ylang Ylang.⠀
2 drops of Lemongrass.⠀
3 drops of Cedarwood.⠀
💧Ylang Ylang has calming and soothing properties and helps promote a positive outlook. results of a study support that essential oils rich in beta-caryophyllene such as ylang ylang, support a healthy nervous system.⠀
💧Lemongrass oil contains constituents geranial and neral, which are aldehydes. Typically, aldehydes are known to lessen feelings of stress when diffused. A good one for easing mental fatigue too.⠀
💧Cedarwood - Human clinical trials have explored the effects cedrol can have on the nervous system, helping to calm the mind and body.⠀
If you would like to learn more about using essential oils to support sleep drop me a comment below to request the free eBook.
SWEET DREAMS 😘 ...