#barefoot medias

Posts tagged on #barefoot

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Warm summer days spent in nature fills my heart with almost overwhelming joy. I like to walk barefoot as much as possible but when I crave freedom and comfort at the same time, these lovely handmade sandals @labkysandals by my friend Peter are a way to go for me. ☺️.

Warm summer days spent in nature fills my heart with almost overwhelming joy. I like to walk barefoot as much as possible but when I crave freedom and comfort at the same time, these lovely handmade sandals @labkysandals by my friend Peter are a way to go for me. ☺️ ...

Less is more
👣
It’s not about looking different, it’s about feeling different
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Wear less clothing (shoes are clothing), eat less food (we eat far too much on average), consume less digital connectivity (and you automatically consume more human connectivity)
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Simple not easy. Start small and prove it to yourself
👣
#thefootcollective #education #barefoot #less #health #prehab #physicaltherapy #movement #food #mentalhealth #happy #human #simple #lessismore #footwear #clothing.

Less is more 👣 It’s not about looking different, it’s about feeling different . Wear less clothing (shoes are clothing), eat less food (we eat far too much on average), consume less digital connectivity (and you automatically consume more human connectivity) . Simple not easy. Start small and prove it to yourself 👣 #thefootcollective #education #barefoot #less #health #prehab #physicaltherapy #movement #food #mentalhealth #happy #human #simple #lessismore #footwear #clothing ...

Combinação maravilhosa 
By: @sisilva007  Hoje é dia de pés descalços!
Descer dos saltos, literalmente!
Bom fim de semana pra vc!
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#barefoot #pesdescalços 
#feetofig #feets #lovefeet #vidaelook #esmalte #blog #publi #luxe #coaching #nailsdid #nailsdonelyme #dicasdeunhasbr #manicure #pesdediva #podo #feetsgirls #pezinhos #feet.

Combinação maravilhosa By: @sisilva 007 Hoje é dia de pés descalços! Descer dos saltos, literalmente! Bom fim de semana pra vc! . . . . . . #barefoot #pesdescal ços #feetofig #feets #lovefeet #vidaelook #esmalte #blog #publi #luxe #coaching #nailsdid #nailsdonelyme #dicasdeunhasbr #manicure #pesdediva #podo #feetsgirls #pezinhos #feet ...

Excellent post from @rehabscience
・・・
💥𝐁𝐮𝐧𝐢𝐨𝐧 𝐑𝐞𝐡𝐚𝐛💥
———
👣Hallux Valgus (bunion) is a deformity seen in the first metatarsal as it gets deviated medially with lateral rotation of the hallux. It is of higher incidence in females than males with a ratio of 2:1 to 4:1. About 70% of patients with Hallux Valgus have a positive family history.
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🔎Treatment can be opertaive and non-operative. Operative treatment is by surgical correction and is demonstrated in the before and after pictures shown here. Non-operative treatment usually includes modification of an individual’s shoes including choosing shoes with a wider toe box to reduce medially directed force on the toe. Additionally, mobilization and stretching techniques directed at improving mobility of the big toe (1st MTP) and ankle joint can help to reduce pain and improve function.
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1️⃣Dorsal Mobilization: Stabilize the the 1st metatarsal and slide the proximal bone of the big toe in a dorsal direction. For mobilizations designed to increased mobility, you want to take the joint to its end position and oscillate there for 30-60 seconds. This can be performed 4-5 times.
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2️⃣Dorsiflexion Stretch: Use a rolled towel or other accessory like this cool unit from @fasciitisfighter to position the big toe in dorsiflexion. Take the stretch to a tolerable intensity that can be maintained for several minutes. Joint tissue takes longer than muscle tissue to respond to stretch, so these longer hold times are important when looking to impart more permanent changes range of motion.
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3️⃣Motor Control - Set your foot next to a line and then focuses on extending and abducting your toe so  you move toward the line. By training abductor hallucis in this way, a person can learn to consciously maintain neutral toe alignment and may be able to slow worsening of their bunion. Video from @gaithappens.
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Want to learn more about assessing and treating bunions?! Today is the LAST DAY for the TDBU earlybird discount! Link in bio ⬆️
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#gaithappens #RehabScience.

Excellent post from @rehabscience ・・・ 💥𝐁𝐮𝐧𝐢𝐨𝐧 𝐑𝐞𝐡𝐚𝐛💥 ——— 👣Hallux Valgus (bunion) is a deformity seen in the first metatarsal as it gets deviated medially with lateral rotation of the hallux. It is of higher incidence in females than males with a ratio of 2:1 to 4:1. About 70% of patients with Hallux Valgus have a positive family history. - 🔎Treatment can be opertaive and non-operative. Operative treatment is by surgical correction and is demonstrated in the before and after pictures shown here. Non-operative treatment usually includes modification of an individual’s shoes including choosing shoes with a wider toe box to reduce medially directed force on the toe. Additionally, mobilization and stretching techniques directed at improving mobility of the big toe (1st MTP) and ankle joint can help to reduce pain and improve function. - 1️⃣Dorsal Mobilization: Stabilize the the 1st metatarsal and slide the proximal bone of the big toe in a dorsal direction. For mobilizations designed to increased mobility, you want to take the joint to its end position and oscillate there for 30-60 seconds. This can be performed 4-5 times. - 2️⃣Dorsiflexion Stretch: Use a rolled towel or other accessory like this cool unit from @fasciitisfighter to position the big toe in dorsiflexion. Take the stretch to a tolerable intensity that can be maintained for several minutes. Joint tissue takes longer than muscle tissue to respond to stretch, so these longer hold times are important when looking to impart more permanent changes range of motion. - 3️⃣Motor Control - Set your foot next to a line and then focuses on extending and abducting your toe so you move toward the line. By training abductor hallucis in this way, a person can learn to consciously maintain neutral toe alignment and may be able to slow worsening of their bunion. Video from @gaithappens. . Want to learn more about assessing and treating bunions?! Today is the LAST DAY for the TDBU earlybird discount! Link in bio ⬆️ . #gaithappens #RehabScience ...

Mystic moonlight.

I've just returned from a magical week spent on a tiny island on the great barrier reef, attending a conference on some of the most fascinating mysteries of the early universe.

As dawn approached, a golden eclipsed moon gently descended through a blanket of grey clouds, to make a fleeting magical appearance.

#fitzroyisland 
#barefoot
#eclipse.

Mystic moonlight. I've just returned from a magical week spent on a tiny island on the great barrier reef, attending a conference on some of the most fascinating mysteries of the early universe. As dawn approached, a golden eclipsed moon gently descended through a blanket of grey clouds, to make a fleeting magical appearance. #fitzroyisland #barefoot #eclipse ...

Another milestone. After a long struggle I have finally managed to hit the 15k milestone of walking bare foot in my @wildling.shoes . My feet are stronger than ever and don’t get tired as before. They took some  getting used to, but so worth it.  #forgottenfrontiers #rewilding #wildlingshoes #barefoot.

Another milestone. After a long struggle I have finally managed to hit the 15k milestone of walking bare foot in my @wildling.shoes . My feet are stronger than ever and don’t get tired as before. They took some getting used to, but so worth it. #forgottenfrontiers #rewilding #wildlingshoes #barefoot ...

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Lets talk about the 3 rockers of the foot. 👣
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1️⃣ Heel rocker.  Where do you heel strike when you walk. More to the inside, outside, right in the middle?
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2️⃣ Ankle rocker.  You better be able to take that tibia, lower leg and translate it over the foot. 🙏🏼🙏🏼🙏🏼. No cheating.
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3️⃣ Forefoot rocker.  That big toe is bigger than the rest for a reason.  We need to use it. Hallux limitus?  Hallux rigidus?  We need to drive through the big toe, not around it.
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Pay attention. Your sole depends on it. 👣
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Did you know we offer virtual consultations?! 💻 We have helped hundreds of people from all over the world move and feel better.🌍 Our passion is education. Check out our website gaithappens.comfor a whole list of available courses, shoe recommendations, favorite products and more! 👣
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#gaithappens #rockers #heelstrike #ankle #dorsiflexion #forefoot #bigtoe #halluxvalgus #halluxlimitus #halluxrigidus #footmobility #footstrength #barefootstrong #barefoot #everysolematters.

. Lets talk about the 3 rockers of the foot. 👣 . 1️⃣ Heel rocker. Where do you heel strike when you walk. More to the inside, outside, right in the middle? . 2️⃣ Ankle rocker. You better be able to take that tibia, lower leg and translate it over the foot. 🙏🏼🙏🏼🙏🏼. No cheating. . 3️⃣ Forefoot rocker. That big toe is bigger than the rest for a reason. We need to use it. Hallux limitus? Hallux rigidus? We need to drive through the big toe, not around it. . Pay attention. Your sole depends on it. 👣 . . . Did you know we offer virtual consultations?! 💻 We have helped hundreds of people from all over the world move and feel better.🌍 Our passion is education. Check out our website gaithappens.comfor a whole list of available courses, shoe recommendations, favorite products and more! 👣 . #gaithappens #rockers #heelstrike #ankle #dorsiflexion #forefoot #bigtoe #halluxvalgus #halluxlimitus #halluxrigidus #footmobility #footstrength #barefootstrong #barefoot #everysolematters ...

Most Recent

Einer der schönsten Orte Vorarlbergs für mich ist Bersbuch, die Wälderkaribik. An diesem Ort kann ich mich entspannen, Kurzurlaub gleich ums Eck!  #timewithfriends #familienzeit #entspannen #erholungpur #kurzurlaub #wälderkaribik #tanna #antagenwiediesen #sommer #tattoos #barefoot #walkonstones.

Einer der schönsten Orte Vorarlbergs für mich ist Bersbuch, die Wälderkaribik. An diesem Ort kann ich mich entspannen, Kurzurlaub gleich ums Eck! #timewithfriends #familienzeit #entspannen #erholungpur #kurzurlaub #w älderkaribik #tanna #antagenwiediesen #sommer #tattoos #barefoot #walkonstones ...

Der GROUNDIES Ibiza – ein echter Hingucker und dabei mit vielen deiner Outfits kompatibel. Die dünne Barfußsohle lässt sich in alle Richtungen biegen. Genieße das Barfußgefühl und den direkten Kontakt zum Boden.
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GROUNDIES Ibiza – a real highlight, but subtle enough to go well with many looks. The barefoot sole is extremely thin and flexible in all directions. Enjoy great freedom of movement and direct contact with the ground.

#groundies #groundies_barefootwear #barefootwear #barfuß #barefoot #barfußschuhe #minimalschuhe #barefootshoes #minimalshoes #minimalistshoes #minimalistfootwear #functionalfootwear #strongfeet #betterfootwear #minimalfootwear #livebarefoot #footcare #footrestoration #barefeet #feet #naturalfootwear #spreadyourtoes #livebarefoot #zerodrop #balance #naturalrunning #simplicity #minimalism #everyday.

Der GROUNDIES Ibiza – ein echter Hingucker und dabei mit vielen deiner Outfits kompatibel. Die dünne Barfußsohle lässt sich in alle Richtungen biegen. Genieße das Barfußgefühl und den direkten Kontakt zum Boden. // GROUNDIES Ibiza – a real highlight, but subtle enough to go well with many looks. The barefoot sole is extremely thin and flexible in all directions. Enjoy great freedom of movement and direct contact with the ground. #groundies #groundies_barefootwear #barefootwear #barfu ß #barefoot #barfu ßschuhe #minimalschuhe #barefootshoes #minimalshoes #minimalistshoes #minimalistfootwear #functionalfootwear #strongfeet #betterfootwear #minimalfootwear #livebarefoot #footcare #footrestoration #barefeet #feet #naturalfootwear #spreadyourtoes #livebarefoot #zerodrop #balance #naturalrunning #simplicity #minimalism #everyday ...

Where have your Rainbows taken you this summer? 🦀
#surfoutfitter #SOstoked #rainbow #flipflops #beach #summer #surf #sand #barefoot #waves #whitebeaches.

Where have your Rainbows taken you this summer? 🦀 #surfoutfitter #SOstoked #rainbow #flipflops #beach #summer #surf #sand #barefoot #waves #whitebeaches ...