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#سارا_ابريشمى
🔱وقتی همه خوابن تو بیدار باش ..وقتی همه راه میرن تو بدو
موفقیت نزدیکه کافی خودتو باور کنی💪 ✌ 🙅‏
Body control by: @professordna
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‏#fitness#coach#bodybuilding#fit#fitgirl#heathylife#sport#lining#sportwear#dna#befit#strong#muscle #strong#endurance#crossfit#nutrition#inspiration#inspired 
#مشهد#باشگاه
#مربى#ايران#تهران#انگيزشى#مربى#دختر_ايرانى.

#سارا_ابريشمى 🔱وقتی همه خوابن تو بیدار باش ..وقتی همه راه میرن تو بدو موفقیت نزدیکه کافی خودتو باور کنی💪 ✌ 🙅‏ Body control by: @professordna ______________________________ ‏#fitness #coach #bodybuilding #fit #fitgirl #heathylife #sport #lining #sportwear #dna #befit #strong #muscle #strong #endurance #crossfit #nutrition #inspiration #inspired #مشهد#باشگاه #مربى#ايران#تهران#انگيزشى#مربى#دختر_ايرانى ...

In the end, I only regret the chances i didn’t take🍀
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#fashion #mode #tagesforlikes #brasileiro #brasil #pernambuco #fitfam #mcfit #es #befit #wilhelmshaven #tois.

In the end, I only regret the chances i didn’t take🍀 ———————————————————— #fashion #mode #tagesforlikes #brasileiro #brasil #pernambuco #fitfam #mcfit #es #befit #wilhelmshaven #tois ...

Our sweet baby girl is TWO! 😍😭 I don’t know how time has flown by so fast or how she has grown so big,  but I do know that she is the greatest blessing we will ever have in our lives, & I don’t know how we ever lived without her!
We love you so much babes, HAPPY BIRTHDAY 🥳 🎈

Charlee loves: horses, running, being outside, not eating, purses, doing hair & makeup, grandparents, slides & swings, ice cream, popcorn, sleeping in mom & dads bed, and her mom & dad..

Our sweet baby girl is TWO! 😍😭 I don’t know how time has flown by so fast or how she has grown so big, but I do know that she is the greatest blessing we will ever have in our lives, & I don’t know how we ever lived without her! We love you so much babes, HAPPY BIRTHDAY 🥳 🎈 Charlee loves: horses, running, being outside, not eating, purses, doing hair & makeup, grandparents, slides & swings, ice cream, popcorn, sleeping in mom & dads bed, and her mom & dad. ...

Early run, followed by my favorite breakfast- açaí (I buy the packets from Costco), homemade granola (cashew coconut this time), and whatever fruit I’ve got laying around (mangoes and cherries today). •
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Why is breakfast important for runners?  Well let me tell ya!
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1️⃣Most people are unlikely to make up the nutrients and vitamins later in the day- those that they would have gotten from a healthy breakfast.
2️⃣Breakfast gives you the energy that you need to combat your day.  Without a good breakfast, you’re likely to hit a mid-morning “low.”
3️⃣Runners want to maintain muscle, and this muscle is breaking down constantly.  You want to rebuild it with amino acids.  Eating proteins and carbs in the morning helps your muscles to rebuild!
4️⃣You’re more likely to eat healthier throughout the day if you start it off right.  Those that skip breakfast are more likely to make up the calories in fat and sugar later on when the “hanger” sets in.  This can cause fatigue and weight gain (not great for hitting a killer workout).
5️⃣It’s delicious!!!!
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Who loves breakfast 🙋🏼‍♀️🙅🏻‍♂️?
What’s your favorite breakfast? 🍳 🥓 🥞 🥣.

Early run, followed by my favorite breakfast- açaí (I buy the packets from Costco), homemade granola (cashew coconut this time), and whatever fruit I’ve got laying around (mangoes and cherries today). • • Why is breakfast important for runners? Well let me tell ya! ————————————————— 1️⃣Most people are unlikely to make up the nutrients and vitamins later in the day- those that they would have gotten from a healthy breakfast. 2️⃣Breakfast gives you the energy that you need to combat your day. Without a good breakfast, you’re likely to hit a mid-morning “low.” 3️⃣Runners want to maintain muscle, and this muscle is breaking down constantly. You want to rebuild it with amino acids. Eating proteins and carbs in the morning helps your muscles to rebuild! 4️⃣You’re more likely to eat healthier throughout the day if you start it off right. Those that skip breakfast are more likely to make up the calories in fat and sugar later on when the “hanger” sets in. This can cause fatigue and weight gain (not great for hitting a killer workout). 5️⃣It’s delicious!!!! ————————————————— Who loves breakfast 🙋🏼‍♀️🙅🏻‍♂️? What’s your favorite breakfast? 🍳 🥓 🥞 🥣 ...

Bbq chicken roll-ups 😋 Tag a friend who'd love this! ❤️ Follow 👉@deliciouseasyrecipesvideos Recipe Down Below 👇⠀
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1 pizza crust, refrigerated⠀
½ cup  BBQ sauce⠀
1 ½ cups  rotisserie chicken, shredded⠀
½ g  red onion, finely chopped⠀
1 cup  shredded cheese⠀
¼ cup  parsley, chopped⠀
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Preheat oven to 425°F (220°C).⠀
Roll out the pizza crust into a rectangle.⠀
Spread on the BBQ sauce. Top with chicken, onion, cheese, and parsley.⠀
Roll it up longways, and cut into slices. Bake face-up for 15 minutes.⠀
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Recipe tasty.co ⠀
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#mealprep #fitnessfood #eatright #wellnessjourney #befit #nutritious #healthyrecipes #healthyfoodporn #behealthy #healthyeats #eatcleantraindirty #healtyfood #30minutemeals #nutritioniskey #fancyfood #eatupnewyork #instayum #deliciousness #foodforfoodie #recipeoftheday #f52gram #foodieporn #foodspottinFg #darkfoodphotography #eatfamous.

Bbq chicken roll-ups 😋 Tag a friend who'd love this! ❤️ Follow 👉@deliciouseasyrecipesvideos Recipe Down Below 👇⠀ ⠀ 1 pizza crust, refrigerated⠀ ½ cup BBQ sauce⠀ 1 ½ cups rotisserie chicken, shredded⠀ ½ g red onion, finely chopped⠀ 1 cup shredded cheese⠀ ¼ cup parsley, chopped⠀ ⠀ Preheat oven to 425°F (220°C).⠀ Roll out the pizza crust into a rectangle.⠀ Spread on the BBQ sauce. Top with chicken, onion, cheese, and parsley.⠀ Roll it up longways, and cut into slices. Bake face-up for 15 minutes.⠀ ⠀ Recipe tasty.co ⠀ ⠀ #mealprep #fitnessfood #eatright #wellnessjourney #befit #nutritious #healthyrecipes #healthyfoodporn #behealthy #healthyeats #eatcleantraindirty #healtyfood #30minutemeals #nutritioniskey #fancyfood #eatupnewyork #instayum #deliciousness #foodforfoodie #recipeoftheday #f52gram #foodieporn #foodspottinFg #darkfoodphotography #eatfamous ...

Wiem, że już późno i to nie pora na deser🤷🏼‍♀️ Mam to jednak dziś w 🍑😎
W końcu moja tarta #kindercountry jest fit, a ja celebruje cztery nowe zęby mojego dziecka w ciągu tygodnia... i to, że przeżyłam też celebruje 😁💃🏼
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Czuję się jak #supergirl 🦸🏻‍♀️🚀😎 _
#jemzdrowo #zdrowejedzenie #czystamicha #redukcja #dieta #healthyfood #selfie #polishgirl #polskadziewczyna #instaselfie #stronggirl #fajterka #chodagang #fit #fitness #forma #befit #zdrowesłodycze #fitsłodycze #fitslodycze #tarta #bezcukru #bezpieczenia #mamawkuchni #cooklover.

Wiem, że już późno i to nie pora na deser🤷🏼‍♀️ Mam to jednak dziś w 🍑😎 W końcu moja tarta #kindercountry jest fit, a ja celebruje cztery nowe zęby mojego dziecka w ciągu tygodnia... i to, że przeżyłam też celebruje 😁💃🏼 _ Czuję się jak #supergirl 🦸🏻‍♀️🚀😎 _ #jemzdrowo #zdrowejedzenie #czystamicha #redukcja #dieta #healthyfood #selfie #polishgirl #polskadziewczyna #instaselfie #stronggirl #fajterka #chodagang #fit #fitness #forma #befit #zdrowes łodycze #fits łodycze #fitslodycze #tarta #bezcukru #bezpieczenia #mamawkuchni #cooklover ...

🌿Mai ebéd: #szafifree ch-csökkentett, zsírszegény túrógombócok, #cukormentes fehér és tejcsokival, málnával🤤🥰🙏🏼
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🛍Alapanyagok: #dtwshop 🛒 https://www.dietas-termekek-webshop.hu/
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#mutimiteszel_fitt #befit #diet #yummi #lowcarb #foodporn #lowfat #lunchtime #healthyrecipes #sugarfree #mik #ikozosseg #fitfam #fitfood #foodie #mutimiteszel #foodblogger #szafireform #szafifitt #healthyfood #healthylifestyle #healthyeating #eatfit #eatclean #szafiéletmód @szafi_fitt @dietastermekekwebshop
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👩🏼‍🍳Recept: (6 darab gombóchoz)
250 g zsírszegény túró
20 g eritrit
Fél tojás
reszelt citromhéj
25 g #szafifree zabdara
10 g #szafireform kenyér-és péksüti lisztkeverék
5 g #szafireform ch-csökkentett rostkeverék
A hozzávalókat összegyúrjuk, gombócokat formázunk belőle, igény szerint megtöltjük eperrel, málnával. vagy cukormentes csokoládéval, majd forrásban lévő sós vízben megfőzzük. Ha feldobta a víz tetejére, kiszedjük, teljeskiörlésű panírban, #szafireform földimandula panírban, darált mákban vagy kókuszreszelékben megforgatjuk. 🤤
A recept: @tothcynthia -tól származik! 💖.

🌿Mai ebéd: #szafifree ch-csökkentett, zsírszegény túrógombócok, #cukormentes fehér és tejcsokival, málnával🤤🥰🙏🏼 . 🛍Alapanyagok: #dtwshop 🛒 https://www.dietas-termekek-webshop.hu/ . #mutimiteszel_fitt #befit #diet #yummi #lowcarb #foodporn #lowfat #lunchtime #healthyrecipes #sugarfree #mik #ikozosseg #fitfam #fitfood #foodie #mutimiteszel #foodblogger #szafireform #szafifitt #healthyfood #healthylifestyle #healthyeating #eatfit #eatclean #szafi életmód @szafi_fitt @dietastermekekwebshop . 👩🏼‍🍳Recept: (6 darab gombóchoz) 250 g zsírszegény túró 20 g eritrit Fél tojás reszelt citromhéj 25 g #szafifree zabdara 10 g #szafireform kenyér-és péksüti lisztkeverék 5 g #szafireform ch-csökkentett rostkeverék A hozzávalókat összegyúrjuk, gombócokat formázunk belőle, igény szerint megtöltjük eperrel, málnával. vagy cukormentes csokoládéval, majd forrásban lévő sós vízben megfőzzük. Ha feldobta a víz tetejére, kiszedjük, teljeskiörlésű panírban, #szafireform földimandula panírban, darált mákban vagy kókuszreszelékben megforgatjuk. 🤤 A recept: @tothcynthia -tól származik! 💖 ...

Eu ainda na caixa, ele quase um ginasta nato.. 🤣mas sempre juntos.. 🥰 #crossfitcouple.

Eu ainda na caixa, ele quase um ginasta nato.. 🤣mas sempre juntos.. 🥰 #crossfitcouple ...

Bin ich die einzige, die denkt, dass „Guten Morgen“ - und „Gute Nacht“ - Nachrichten die Laune komplett verändern können, weil man dadurch das Gefühl hat, dass man jemanden wichtig ist? 🤷🏼‍♀️😅
Ich wünsche euch einen sportlichen #gutenmorgen und einen schönen Start in die neue Woche. ☀️😘☀️
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#mondaymood #goodmorning #befit #newweek #instafashion #style #hardwork #running #morningrun
#togetherwearestronger #teamsport #fun #running #lovetorun #johnreedpotsdam #johnreed #pumpupthegym #gym #workout #sportmotivation #fitnessgirl #johnreedfitness #mcfit #mcfitmodels #JRFamily #potsdam #berlin #coffeelover.

Bin ich die einzige, die denkt, dass „Guten Morgen“ - und „Gute Nacht“ - Nachrichten die Laune komplett verändern können, weil man dadurch das Gefühl hat, dass man jemanden wichtig ist? 🤷🏼‍♀️😅 Ich wünsche euch einen sportlichen #gutenmorgen und einen schönen Start in die neue Woche. ☀️😘☀️ . . . . . _______________________________________ #mondaymood #goodmorning #befit #newweek #instafashion #style #hardwork #running #morningrun #togetherwearestronger #teamsport #fun #running #lovetorun #johnreedpotsdam #johnreed #pumpupthegym #gym #workout #sportmotivation #fitnessgirl #johnreedfitness #mcfit #mcfitmodels #JRFamily #potsdam #berlin #coffeelover ...

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Progression can be slow, motivation may lack at times but the goal is always in mind. Aslong as you don’t stop, the ups and downs are worth it. It’s not easy for you will thank yourself later for the perseverance. If you need help to not quit, message me today. I’m here to help you 💪 .
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#selfbelief #befit #bestrong #youcandothis #fitness #personaltrainer #rutland #oakham #georgieansellpt #goals #dreams #nopainnogain #newweeknewgoals #juststrong #juststrongambassador #strongwomen #fitness #fitnessgoals #achieveyourgoals #behealthybehappy #wednesday #determination #goals #yougotthis #motivation #personaltrainer.

Progression can be slow, motivation may lack at times but the goal is always in mind. Aslong as you don’t stop, the ups and downs are worth it. It’s not easy for you will thank yourself later for the perseverance. If you need help to not quit, message me today. I’m here to help you 💪 . . . #selfbelief #befit #bestrong #youcandothis #fitness #personaltrainer #rutland #oakham #georgieansellpt #goals #dreams #nopainnogain #newweeknewgoals #juststrong #juststrongambassador #strongwomen #fitness #fitnessgoals #achieveyourgoals #behealthybehappy #wednesday #determination #goals #yougotthis #motivation #personaltrainer ...

tAke nOte Of yOur pOsture whEn you're dOwn. bE conscious bOut it, Learn all bOut it, and mAke thE needEd chAngEs💪❤🔥
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#strongwoman #positivethinker #motivated #strongmindset #instadubai #instafit #instawoman #ofwuae #bodyandmind #befit #pinay #filipina #positivelife #positivevibes #instafitpose.

tAke nOte Of yOur pOsture whEn you're dOwn. bE conscious bOut it, Learn all bOut it, and mAke thE needEd chAngEs💪❤🔥 . . . . . . . #strongwoman #positivethinker #motivated #strongmindset #instadubai #instafit #instawoman #ofwuae #bodyandmind #befit #pinay #filipina #positivelife #positivevibes #instafitpose ...