Whats up IG!
I am stoked to announce that I am now a sponsored athlete with UltimateSport Nutrition @usnbalboa in San Diego right across the from the 24 Hour Fitness on Balboa Ave.
I love this company because they carry QUALITY supplements! In this picture Im holding Muscle Tech whey protein isolate in the gourmet milk chocolate flavor can you say YUM?! and BCAAs in pill form from TGF Team Go Fitness. What I love about these two products is that neither company hides behind a proprietary blend- that is the label tells you EXACTLY how much of each ingredient is in it.
These are the types of companies that @usnbalboa backs which is why I am stoked about our partnership and to continue to give you guys unbiased product reviews.
STOP in and see the guys today and tell them I sent you or you can order products online! Make sure you use my Katelyn10 for 10% off your order ❤
Head down. Stayin focused. 15 days and counting. #powerlifter #girlswholift #goldsgym #powerbuilder #picoftheday #strong #weights #photooftheday #instagood #life #likeforlike #photography #instalike #igers #tagforlikes #instadaily #tflers #photo #f4f #followforfollow #bestoftheday #fitness #follow4follow #gym #motivation #tweetgram #instafollow #webstagram #followback #healthy #f4f #powerlifter #photography #goldsgym #gym #tflers #followforfollow #weights #followback #motivation #strong #photo #instafollow #instadaily #life #follow4follow #likeforlike #instalike #webstagram #powerbuilder #bestoftheday #tagforlikes #igers #instagood #fitness #picoftheday #girlswholift #healthy #photooftheday #tweetgram
Whatever the mind can conceive and believe the mind can achieve. Not talking about that stupid fucking law of attraction. But believe in yourself and work for what you want. . . . . . #powerlifting #bodybuilding #believe #workhard #powerbuilding #motivation #deltoids #shoulderday #deadlift #skwaats #squat #benchpress #gymlife #instafit #legday #powerlifter #powerbuilder #dontgiveup #nordiclifting #icelandic #iceland #viking #beastmode #strengthcoach #power #bodybuilding #powerbuilding #squat #powerlifter #deadlift #skwaats #icelandic #motivation #workhard #powerlifting #nordiclifting #legday #shoulderday #strengthcoach #powerbuilder #instafit #gymlife #power #dontgiveup #iceland #deltoids #viking #believe #beastmode #benchpress
@miablueeyedbeauty and I chilling after gym time. Shes such a sweety. #swolemate #twin #mexican #macros #hungry #godlike #bodybuilder #bodybuilding #c1fit #bang #powerbuilder #fitness #iifym #alpha #powerbuilding #puppy #pupper #dog #dogsofinstagram #doggo #menwithtattoos #menwithbeards #menthatlift #rest #twin #mexican #powerbuilding #bodybuilding #iifym #pupper #swolemate #menthatlift #macros #bodybuilder #puppy #alpha #rest #godlike #doggo #powerbuilder #bang #fitness #dog #hungry #c1fit #menwithtattoos #dogsofinstagram #menwithbeards
Playing with the big boys because I dont come to the gym and fuck around 🤚💪 375x3 here. Dead stop. None of that bouncing bullshit I see everyone else doing... #ohyouthinkyouslickhuh This requires raw strength and power. Coming for that 405 very soon 💪💪💪 #ohyouthinkyouslickhuh
Friday 4/20 Competition Squats and Back Off Sets Tonight I worked up to a top single of 700lbs in my competition gear plus back off sets to begin my final peaking phase. I selected the bow bar tonight to manage shoulder and elbow strain. Tendonitis is pretty bad these days. Lots of little things to improve on Unrack depth and setting my lifting gear. I was surprised to have the safety chain catch me sooner and unevenly. Freeling good this training cycle. Bodyweight at 248lbs this morning. Anyway this is what I did. Warmup - 15 minutes of stretching rolling and abdominal work. Squats with Bow Bar Raw to box.. 145 x 10reps x 2ets 235 x 5reps 325 x 2reps Add Briefs 415x1 505x1 Add Suit Down 505x1 Competition Squats Suit Up + Wraps 600 x 1 RPE6 650 x 1 RPE7 700 x 1 RPE8 video Back Off Sets Paused Box Squats Suit Down No wraps 600 x 3 x 3sets @RPE8 Standing Abs Green band 20repsx4sets Thank you everyone for the support and help tonight! @big_e_train @dcollister440 @mr_cool_arrow @elviruuuh @teddgolfs67 @heyitswill #powerlifting #powerbuilder #masterspowerlifting #giveitallyougot #conjugate #conjugatestrong #deadweightstregnth #dadswholift #dadstrength #iwontstop #deathbefordishonor #conjugatestrong #giveitallyougot #deadweightstregnth #powerbuilder #dadstrength #masterspowerlifting #powerlifting #iwontstop #deathbefordishonor #conjugate #dadswholift
Тяга из ямы 165кг/4. #powerlifting#powerliftinglife#powerlifter#powerlifters#powerbuilding#powerbuilder#squat#squats#bench#benchpress#deadlift#deadlifts#пауэрлифтинг#присед#жим#тяга #powerbuilding #squat #powerlifter #bench #deadlifts #deadlift #присед #жим #powerlifting #powerlifters #powerliftinglife #squats #powerbuilder #пауэрлифтинг #тяга #benchpress
Had an absolute ripper of a day! So happy to meet my idol of @musclenationofficial @_mattbartholomew 💪🏻👊🏻 #powerlifting #powerlifter #powerbuilding #powerbuilder #bodybuilding #bodybuilder #musclenation #flex #swole #beast #beastmode #quadzilla #asnfuelled #ehplabs #sydneyfitnessexpo #gains #fitlife #teammusclenation #MNfam #biceps #beastgenetics #shredded #aesthetic #motivation #instagrambodybuilding #fitmotivation #gymshark #muscle #grind #workout @thestrengthgurus @asnneutralbay @robbie @damianandrews1 #bodybuilding #powerbuilding #powerlifter #mnfam #gymshark #quadzilla #swole #ehplabs #fitlife #beastgenetics #beast #motivation #workout #fitmotivation #musclenation #powerlifting #bodybuilder #teammusclenation #aesthetic #powerbuilder #biceps #grind #asnfuelled #muscle #flex #shredded #instagrambodybuilding #gains #beastmode #sydneyfitnessexpo
Shower had the mirror foggy but got a good little cheat pump today these next few months I’ll be doing a lot of hypertrophy and looking to get a little bit bigger and focusing on the smaller muscle groups and eventually I’ll decide if I want to do another powerlifting meet or a bodybuilding show still got a lot of work to do but pretty close to where I was before I did a cut for a power lifting meet sitting around 226 lbs calorie intake is high and training is getting back to being intense . . . #bodybuilding #bodybuilder #powerlifting #powerlifter #powerbuilder #eat #train #sleep #repeat #highvolume #volume #training #chestday #chest #420 #gym #gymlife #fitness #fit #health #grindtime #grind #focus #nolimits #pushyourself #dadswholift #gains #bodybuilding #powerlifter #gym #highvolume #chestday #nolimits #eat #training #volume #repeat #powerlifting #health #pushyourself #bodybuilder #420 #powerbuilder #gymlife #chest #grind #sleep #train #fitness #focus #fit #grindtime #gains #dadswholift
Please excuse that power belly lol 315x8 fucked up two times could have prob gotten it for 12.... kept sliding back on the bench #powerbelly #powerbuilder #chestday#powerlifter#powerlifterproblems #powerlifter #powerbelly #powerbuilder #powerlifterproblems #chestday
I missed #flexfriday 😮....so here is me tryin that typical fitgirl pose....its much harder than it looks. 😜😜 Night yall! . . . . . . . . . . #250kchallenge2018 #bestself #transformforlife #legday #strongwomen #bodybuilder #fitmom #progress #powerbuilder #bbcom #chicksthatlift #powerliftingwomen #powerlifter #fitness #squats #gwpl #teamflexxtraordinary #wnc #828isgreat #mountaingirl #strongmom #strongisbeautiful #wnc #powerlifter #fitmom #250kchallenge2018 #bbcom #flexfriday #mountaingirl #bodybuilder #squats #legday #strongisbeautiful #teamflexxtraordinary #progress #powerbuilder #powerliftingwomen #828isgreat #strongmom #fitness #transformforlife #strongwomen #bestself #gwpl #chicksthatlift
Wk7D4 205+100lb chains. 6x3 for speed. And close grip bench 335 for 3x3. 3 hours of sleep won’t stop me. #1stphorm #iam1stphorm #duespaid #wedothework #1stphormathletesearch #neversettle #nextlevel #1stphorm #powerbuilding #powerlifter #beardgang #bmf #gym #bluelinefit #iam1stphorm #conqueringbarbell #friday #pioneerfit #bluelinebeast #1stphormathletesearch #muscles #powerlifting #conquertheweights #latepost #duespaid #nextlevel #roguefitness #powerbuilder #fitness #1pbarbenders #stronghouseproject #muscle #wedothework #neversettle
Whats up IG! I am stoked to announce that I am now a sponsored athlete with UltimateSport Nutrition @usnbalboa in San Diego right across the from the 24 Hour Fitness on Balboa Ave. I love this company because they carry QUALITY supplements! In this picture Im holding Muscle Tech whey protein isolate in the gourmet milk chocolate flavor can you say YUM?! and BCAAs in pill form from TGF Team Go Fitness. What I love about these two products is that neither company hides behind a proprietary blend- that is the label tells you EXACTLY how much of each ingredient is in it. These are the types of companies that @usnbalboa backs which is why I am stoked about our partnership and to continue to give you guys unbiased product reviews. STOP in and see the guys today and tell them I sent you or you can order products online! Make sure you use my Katelyn10 for 10% off your order ❤
Fiiiiinaaaaallly getting some lower body size to match my delts 🤣🤗💪🏽 #wheels #quads #hamstrings #glutes #womengonestrong #powerbuilder #hamstrings #wheels #powerbuilder #quads #glutes #womengonestrong
All Day SARTE GAINZ!💪💪💪 🐽 #FITSARTE #teamsartebrothers #teamnatural #teamblakefit#Aesthetic#bodybuilder#Powerbuilder#Physique #motivation#intainspiration #dedication #dedicated #fit #fitness #fitnessaddict #flex #Squats #deadlift #gains #swolelife #swolefam #livefit #gymrat #instagains #abs #PLUR #goodvibes #dedication #livefit #instagains #fitnessaddict #fitsarte #abs #deadlift #swolelife #motivation #teamblakefit #dedicated #plur #bodybuilder #squats #teamnatural #physique #intainspiration #aesthetic #goodvibes #powerbuilder #gymrat #fitness #teamsartebrothers #flex #fit #swolefam #gains
#flashbackfriday at my all time biggest 2 weeks prior to bicep tear. Can anyone guess my weight? #vikingpower #condemnedlabz #savagesquad #diet #abs #beachbody #fitnessmotivation #igfit #igfitness #gym #bodybuilding #powerlifter #powerbuilder #igfitness #fitnessmotivation #Vulgardisplayofpower #ifbb #npc #cbbf #mabba #fueledevolution #egokiller #fuckskinnygethuge #ironaddicts #alphaasfuck #trainharderthenme #deadlift #benchpress #squat #bodybuilding #squat #egokiller #powerlifter #npc #gym #abs #condemnedlabz #igfit #deadlift #beachbody #igfitness #ironaddicts #fitnessmotivation #diet #fuckskinnygethuge #fueledevolution #powerbuilder #ifbb #vikingpower #mabba #savagesquad #alphaasfuck #cbbf #flashbackfriday #trainharderthenme #vulgardisplayofpower #benchpress
Been fighting off a turrrrible sickness/cold lately but managed to work up to to a close grip 315 single. 🤢🤮 - Fun fact my “close grip” used to be the width I benched at but my triceps started to get really unbalanced compared to my chest. - To fix this I moved my bench grip out a few inches and it’s benefitted me greatly with a shorter range of motion and larger chest. - #lifting##benchpress#natural#naturallifter#83kglifter#flatbench#pinpress#385#threeplates#workout#liftheavy#rawlifter#chestday#usapl#bodybuilder#powerlifter#powerbuilder#belt#conjugate#fitness#fitdude#3platesnack#strength#strengthgains#vtaper #vtaper #powerlifter #belt #threeplates #chestday #flatbench #naturallifter #83kglifter #rawlifter #usapl #workout #fitdude #conjugate #natural #lifting #bodybuilder #liftheavy #385 #powerbuilder #fitness #strengthgains #pinpress #3platesnack #strength #benchpress
4X5 dips with 25 pounds and a body weight set of 10 to seal the deal. 🤝🔥 #dips #doyouevendip #chestday #fitness #gains #fit #lifting #powerbuilder #powerbuilder #fitness #chestday #doyouevendip #dips #fit #gains #lifting
I will be reserving only a select amount of spots for online clients. I dont do cookie cutter diets or training progams so limited spots for coaching will be available. Coaching will provide Macronutrient guidance🍉 Accountability📌 Individualized training programs and adjustments accordingly📈 Reverse dieting/bolism Repair🔥 Weekly checkins📽 Supplement recomendations💡 Mindset coaching🤔 24/7 access⏰ #PowerAesthetics #FourStarFitness #poweraesthetics #fourstarfitness
Ass to grass son #powerlifting -#bodybuilding #squats #powerbuilder #squats #bodybuilding #powerbuilder #powerlifting
because only deadlifts were required and no squats were done prior i had enough energy left to give circuit training a go. Blue skies and a tolerable 27 degrees outside . . . #bikinicompetitor #bikinifitness #girlswhopowerlift #girlswithmuscle #girlswholift #fitgirls #strongpinay #fitpinay #fitlife #bethebestversionofyou #bodybuilder #strongnotskinny #progressnotperfection #powerbuilder #circuittraining #sledpush #tireflips #bikinifitness #fitpinay #sledpush #tireflips #bethebestversionofyou #circuittraining #strongnotskinny #fitlife #girlswithmuscle #bodybuilder #fitgirls #progressnotperfection #powerbuilder #girlswholift #strongpinay #bikinicompetitor #girlswhopowerlift