Nailed my Second attempt at 661. Little upset about being called on lockout for my final at 694 but that’s part of the game. Still took first place and pr’d all my lifts with a nasty quad strain so can’t complain. I’m happy I got it up and moved pretty well so I’m just going to move on and come back stronger to nail 700+. Thanks @turganomon for all the help getting ready for this meet. #deadlifts #pr #dungeonfitness #powerlifting #uspa #meettime #firstplace #stillhappy #deadlifttillimdead #powermania2018 #powerlifter #uspawashington #pioneerbelts #bulklife #nevergiveup #stillhappy #pr #bulklife #deadlifttillimdead #uspa #powerlifting #powerlifter #nevergiveup #meettime #firstplace #uspawashington #dungeonfitness #deadlifts #pioneerbelts #powermania2018
"Its your road and yours alone.
others may walk it with you
but no one can walk for you" -rumi
RELY ON YOURSELF. Cause at the end of the day NO ONE ELSE CARES. CARE ABOUT YOURSELF. Did a "self check in" today and made a new game plan to keep moving forward.
Cant wait to see what this week brings. ✌🏻
#deadlifts #fitness
#meetmeatthebar #gymlife #gymrat #summershredding #youvsyou #1stphormtransphormationchallenge
#theroadtogreece #vacationprep #vacationprep #summershredding #fitness #meetmeatthebar #1stphormtransphormationchallenge #deadlifts #gymrat #theroadtogreece #gymlife #youvsyou
Super Sunday reflection
*
What a week so busy hardly had a change to jump on the Social Fame scene
*
The Sorrento Hi Performers - massive week with some awesome results Jackson @jacksonsymonds winner the Open Men’s Beach Sprints - 3rd time 💪🏽
*
Mark Luxon from FMA @mark_luxon dropping knowledge Bombs for some Perth PT’s that made the most of a FREE Workshop
*
Master Gold Medalist - our own SGT Member Claire Rafferty @sorrento_beachies - me sharing some doggy video’s for glute and hammy activators for Claire winning Beach Sprints -
*
Well thats us - looking forward to posting our Fallen Solider Workout on Wednesday at Peak Body - its something we do every year we remember and share the sacrifice looking forward to seeing all for a 0730 session start. Inbox me if you would like to come along.
*
*
#peak_body #results #lifting #paleo #perthfitfam #fatloss
#conditioning #weightloss #healthymindandbody #movementismedicine #holistichealth #foodismedicine #menshealth #nutrition
#crossfit #powerlifting #bodybuilding #thekaizenproject #coachtonem #perth #fmastrengthcoach
#coachtonym #knowyourworth #programming #strength #fma #squats #deadlifts #lifting #menshealth #fma #thekaizenproject #strength #paleo #fatloss #coachtonym #squats #coachtonem #perth #holistichealth #fmastrengthcoach #peak_body #nutrition #programming #bodybuilding #perthfitfam #powerlifting #weightloss #crossfit #knowyourworth #healthymindandbody #conditioning #lifting #movementismedicine #deadlifts #results #foodismedicine
570 for 2...idk if I got scared or what. Looking at the tape and based off how I felt I was definitely wise for bailing. I would have snapped by back up...again.
.
.
Form is everything and Im going to get a better one
A friend told me today "who gives a fuck about the weight as long as you look good". Thanks @lordjakemurphy
Heres to getting back into deadlifts 🍻
.
.
.
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#deadlifts #yesipullsumo #gym #deadlifts #yesipullsumo #gym
Nailed my Second attempt at 661. Little upset about being called on lockout for my final at 694 but that’s part of the game. Still took first place and pr’d all my lifts with a nasty quad strain so can’t complain. I’m happy I got it up and moved pretty well so I’m just going to move on and come back stronger to nail 700+. Thanks @turganomon for all the help getting ready for this meet. #deadlifts #pr #dungeonfitness #powerlifting #uspa #meettime #firstplace #stillhappy #deadlifttillimdead #powermania2018 #powerlifter #uspawashington #pioneerbelts #bulklife #nevergiveup #stillhappy #pr #bulklife #deadlifttillimdead #uspa #powerlifting #powerlifter #nevergiveup #meettime #firstplace #uspawashington #dungeonfitness #deadlifts #pioneerbelts #powermania2018
Damn Ive never seen #liftfactory all dark before. #weird havent felt well and been sleeping like dog shit sonheavy deadlift day was a major fail but still did it and worked my lower back out and its feeling better. Had to take some #douchecanoe #gymselfie in the #darkness #deadlift #lasvegas #isymfs #milfsdigthepoolboy #slingshot #ironaddict #deadlift #liftfactory #vegas #weird #squat #carnivore #harleyquinn #5percentnutrition #poolboylife #poolboygainz #westsidebarbell #meatheals #deadlifts #douchecanoe #conjugate #gymselfie #theliftfactory #suburbanpool #poolboy #mtsnutrition #darkness #bench
More bench work with the slingshot for 3x3 at 425lbs. Thanks @tee4tool for my spot always glad to have you helping out. ————————————————— #bluelinestrong #powerlifting #gymlife#powerbuilding #npc #bodybuilding #fitfam #fitness #ifbbpro#classicphysique #uspa #bluelinebeasts #deadlifts #instafit#bluelinefit #bluelineflex #sixpack #biceps #swole #powerhouse#bench #squats #swoldier #ironrebel #chestday #guns#flex#bluelineflex#california #Fitnessmodel @davefisherspowerhouse @inzer_official @ironrebel @ironrebelpowergear @blueline_barbell_club @bluelinebeasts @combatironapparel @cia_tacticalathlete @virusintl @adidas @nike @uspapower @squat.bench.deadlift @powerliftingmotivation #instafit #chestday #biceps #npc #bluelinestrong #bluelinebeasts #fitfam #squats #powerhouse #ironrebel #ifbbpro #gymlife #powerbuilding #bluelineflex #california #bodybuilding #swoldier #uspa #powerlifting #fitness #deadlifts #guns #fitnessmodel #classicphysique #swole #sixpack #bluelinefit #flex #bench
"Its your road and yours alone. others may walk it with you but no one can walk for you" -rumi RELY ON YOURSELF. Cause at the end of the day NO ONE ELSE CARES. CARE ABOUT YOURSELF. Did a "self check in" today and made a new game plan to keep moving forward. Cant wait to see what this week brings. ✌🏻 #deadlifts #fitness #meetmeatthebar #gymlife #gymrat #summershredding #youvsyou #1stphormtransphormationchallenge #theroadtogreece #vacationprep #vacationprep #summershredding #fitness #meetmeatthebar #1stphormtransphormationchallenge #deadlifts #gymrat #theroadtogreece #gymlife #youvsyou
one of my favorite #hamstring set motivation#fitness#selfie#mumbai#imdia#gymlife#gym.#workout#workoutplan#fitfam#fitness#fitnessmodels#fitboys#fitgirls#gymboys#gymrats#gymgirls#supplement#bodybuilding#healthfood#healthrecipes#bodybuilding#squats#deadlifts#mumbai#bandra#motivation#dedication#fitfam#yoga#coreConditioning #gymboys #fitgirls #fitfam #squats #coreconditioning #imdia #gymgirls #fitnessmodels #healthfood #hamstring #workoutplan #gymlife #bodybuilding #dedication #fitness #gymrats #selfie #motivation #gym #fitboys #mumbai #yoga #workout #deadlifts #bandra #healthrecipes #supplement
Easy volume and pauses day with 95 and 100. I also learned how to unrack properly today! 😍 bench day is always a good day ☺️ #fitnessvideos #girlswholift #chestday #fitgirls #gains #inzer #girlswithmuscle #fitfam #healthyliving #gymmotivation #girlswhopowerlift #powerlifting #powerlifter #fitness #gymtime #fit #gym #ironsoulgym #gwpl #shesquats #deadlifts #lifting #workout #fitlife #legs #fitspo #befitvideos #sbd #bench
She told me it wont happen! But my mind convince her all the times. The skeleton and flesh do respond. And she takes away all the credit at the end. My body is a jerk!😛 #deadlift 140 kg/308 lbs . . . #fitnes #fitnessmotivation #fitspo #fitnessindia #gohardorgohome #training #crossfitter #fitnesslife #deadlifts #keepgoing #strength #acchiever #fitspiration #fitspire #waytowork #lovelife #lovefitness #gohardorgohome #fitspire #crossfitter #fitnessindia #strength #lovelife #lovefitness #deadlift #fitnessmotivation #acchiever #fitnes #waytowork #fitnesslife #training #deadlifts #keepgoing #fitspiration #fitspo
315lb deadlift x 3 #deadlifts #power #posteriorchain #lightheaded #lightheaded #power #deadlifts #posteriorchain
We got @fittbella_ killing her workout with the #GymLogic band 🔥💪🏼 #LogicSquad keeps getting bigger 🙌🏼 . Click the link in our bio to get your band 10% off! 🔗🔥✔️ . . . #fitness #gym #challenge #gains #girlswholift #glutes #squats #deadlifts #fitspo #instafit #fitfam #fitjourney #lululemon #gymshark #muscle #bootybuilding #bodybuilding #cardio #abs #fitmom #girlswholift #instafit #muscle #gains #bootybuilding #fitfam #squats #logicsquad #gymlogic #glutes #gymshark #challenge #abs #bodybuilding #fitness #lululemon #gym #fitmom #cardio #deadlifts #fitjourney #fitspo
473 lbs - hit a PR on my second lift today !!! #squats #squat #skwaats #deadlift #deadlifts #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #primalblueprint #keto #ketosis #ketogenicdiet #lchf #waroncarbs #weightloss #fitness #health #longevity #paleo #musclemass #intermittentfasting #mtor #primalblueprint #ketogenicdiet #weightlifting #paleo #mtor #primal #squats #deadlift #squat #liftheavy #waroncarbs #musclemass #bodybuilding #skwaats #powerlifting #keto #weightloss #fitness #longevity #benchpress #deadlifts #ketosis #lchf #intermittentfasting #health
Well...I hit a PR... 515 lbs...but I did not get fucking footage! Oh well...next time! Im have witnesses...but tonight was fun! Now headed back to the Red...change and meet up with my "Kru!" #gains #goals # silverbackin #bodybuilding #physique #Powerlifting #weightlifting #boxing #muaythai #eatclean #deadlifts #conventional #teamgenius #supplementsmarter #iron #lifting #squat #fitnessunderground #donuts #liftheavy #fitness #fitfam #cardio #isymfs #noexcuses #npc #ifbb #uspa #saturday #bodybuildingmotivation #fitnessunderground #physique #weightlifting #isymfs #gains #npc #teamgenius #fitfam #squat #boxing #eatclean #liftheavy #conventional #iron #bodybuildingmotivation #ifbb #goals #bodybuilding #uspa #powerlifting #fitness #saturday #cardio #deadlifts #lifting #noexcuses #supplementsmarter #muaythai #donuts
Super Sunday reflection * What a week so busy hardly had a change to jump on the Social Fame scene * The Sorrento Hi Performers - massive week with some awesome results Jackson @jacksonsymonds winner the Open Men’s Beach Sprints - 3rd time 💪🏽 * Mark Luxon from FMA @mark_luxon dropping knowledge Bombs for some Perth PT’s that made the most of a FREE Workshop * Master Gold Medalist - our own SGT Member Claire Rafferty @sorrento_beachies - me sharing some doggy video’s for glute and hammy activators for Claire winning Beach Sprints - * Well thats us - looking forward to posting our Fallen Solider Workout on Wednesday at Peak Body - its something we do every year we remember and share the sacrifice looking forward to seeing all for a 0730 session start. Inbox me if you would like to come along. * * #peak_body #results #lifting #paleo #perthfitfam #fatloss #conditioning #weightloss #healthymindandbody #movementismedicine #holistichealth #foodismedicine #menshealth #nutrition #crossfit #powerlifting #bodybuilding #thekaizenproject #coachtonem #perth #fmastrengthcoach #coachtonym #knowyourworth #programming #strength #fma #squats #deadlifts #lifting #menshealth #fma #thekaizenproject #strength #paleo #fatloss #coachtonym #squats #coachtonem #perth #holistichealth #fmastrengthcoach #peak_body #nutrition #programming #bodybuilding #perthfitfam #powerlifting #weightloss #crossfit #knowyourworth #healthymindandbody #conditioning #lifting #movementismedicine #deadlifts #results #foodismedicine
- Graduated from gym bro to gym pro celebrating with cheesecake. • • • #bodybuilding #fitness #gains #gymmotivation #viking #thatsliving #tliv #lats #shredded #naturalathlete #flex #cheesecakegains #beast #thethickening #deadlifts #girlswholift #shredded #girlswholift #tliv #gains #beast #lats #gymmotivation #bodybuilding #fitness #naturalathlete #thatsliving #deadlifts #cheesecakegains #viking #thethickening #flex
490 pounds today !!! December 2 competition PR was 468. May 2017 competition PR was 440. The past year’s strength gains and the overall learning process has been a wild ride — I am so glad this powerlifting hobby found me!!! #squats #squat #skwaats #deadlift #deadlifts #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #primalblueprint #keto #ketosis #ketogenicdiet #lchf #waroncarbs #weightloss #fitness #health #longevity #paleo #musclemass #intermittentfasting #mtor #primalblueprint #ketogenicdiet #weightlifting #paleo #mtor #primal #squats #deadlift #squat #liftheavy #waroncarbs #musclemass #bodybuilding #skwaats #powerlifting #keto #weightloss #fitness #longevity #benchpress #deadlifts #ketosis #lchf #intermittentfasting #health
Because my legs haven’t taken a big enough beating this week... But when angry/frustrated...take it out on the bar!! 117.5kg BOOM!!! 💥👊🏻😁 And I forgot to push play on the first 1 🙄 #XTGGear #savedmyshins #deadlifts #pb #heavyshit #weightlifting #garagegym #exerciseistherapy #liftlife #exerciseistherapy #weightlifting #xtggear #heavyshit #garagegym #pb #deadlifts #savedmyshins #liftlife
570 for 2...idk if I got scared or what. Looking at the tape and based off how I felt I was definitely wise for bailing. I would have snapped by back up...again. . . Form is everything and Im going to get a better one
Hit a new PR today!! Deadlift 300lbs. I’m beyond grateful for my healthy and strong body to support my mind and achieve my goals. Body and mind are inseparable. Listen to your body and control your mind to push yourself to the next level. Remember that everything takes time so be patient and determined. Follow my powerlifting journey!! • #powerlifting #powerlifter #powerful #powerliftingwomen #gym #gymmotivation #gymlife #deadlift #deadlifts #girlswholift #liftheavy #iliketolift #fitness #fitnessmotivation #mindfulness #goal #saturday #lifestyle #lifetime #lifetimefitness #lululemon #健力 #booty🍑 #mindfulness #girlswholift #booty🍑 #deadlift #fitnessmotivation #powerliftingwomen #liftheavy #gymmotivation #gymlife #lifetimefitness #健力 #powerful #powerlifting #powerlifter #lululemon #goal #lifetime #gym #saturday #lifestyle #fitness #deadlifts #iliketolift
Its #dynamiceffort say 4/21/18 #Deadlifts 8*2@77.5555 Clip 1 2nd set Clip 2 4th set Clip 3 6th set Clip 4 8th set Then stiff legs BB thrusters GHR BB ext Leg presses and lat pulls Clip 5 is 4th set of 20 using the #tsunamibar love this thing so awesome Coached by @jess_belt921 Gym @metroflexftworth Clothing @gorillagainz15 @big_gun_35 @bellausmc @gaptoothviking @sand_lot @laurawilliams017 @jacklisenby @brandonellis_powerlifter @landon_steele64 @clint_hoggard @theloniousdukesjr @atusa10 @samantharogel24 @marty.agoes @mexherc @rambob625 @uspapower @uspatexas @rps_powerlifting #solidstrength #SOLID #rawpowerlifting #powerlifting #Rpspowerlifting #ipl #uspapower #thecastle #conjugatemethod #conjugatestrong #conjugateforraw #conjugateforlife #conjugate #conjugatenation #trainhard #trainsmart #getstrong #dontdie #SHW #thetribute #trainhard #conjugatemethod #conjugatestrong #solid #ipl #solidstrength #conjugatenation #uspapower #rawpowerlifting #trainsmart #thetribute #conjugateforlife #rpspowerlifting #dynamiceffort #shw #conjugateforraw #powerlifting #getstrong #thecastle #deadlifts #conjugate #tsunamibar #dontdie
A friend told me today "who gives a fuck about the weight as long as you look good". Thanks @lordjakemurphy Heres to getting back into deadlifts 🍻 . . . . #deadlifts #yesipullsumo #gym #deadlifts #yesipullsumo #gym
#fitness #fit #fitspo #fitfam #tattedup #training #weightlifting #lift #deadlift #deadlifts #bodybuilding #powerlifting #gym #gymtime #gymlife #gymflow #fitnessmotivation #fitnessinspiration #fitnessjourney #picoftheday #crossfit #crossfitter #metcon #metcons #gymrat #gym💪 #beards #inked #inkedup #ink #tattedup #fitnessjourney #beards #inkedup #weightlifting #crossfitter #fitfam #deadlift #fitnessmotivation #gymrat #gymlife #lift #gym💪 #metcons #picoftheday #ink #gymflow #bodybuilding #inked #powerlifting #training #fitness #gymtime #fit #gym #crossfit #deadlifts #metcon #fitnessinspiration #fitspo